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Publié le 22 mai 2025 · 24 Min.
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Hello, welcome to jasonnewland.com. My name is Jason Newland and for some reason just as I said that I started thinking about the last time I bought tea cakes in a supermarket. A bit of a weird connection. So this is a deep sleep whisper hypnosis.
If you like what I do please share. If you're listening on the podcasts whether it's Spotify or Spreaker or TuneIn, Twitcher, SoundCloud, iTunes, Catchbox. I think that's that's one but you know wherever it is please share on Facebook or Twitter or Instagram or I don't know wherever.
And only listen to this when you can safely close your eyes. If you're watching on YouTube please subscribe and leave a beautiful comment about how wonderful I am. Just kidding, just kidding.
I forget which number this is so it's about 22, 23. And although each session is similar, also each recording is different. So I think what I'm going to do today is focus just on your mind.
In fact not your mind, your brain. Just your brain and my brain. So we're going to just politely ignore the body.
Politely we can ignore the emotions. They can be there but we're not really focusing on that. We can politely ignore the past.
We can politely ignore the future. And we can focus just on the brain. The physical brain.
Not your thoughts. The actual organic brain. The center of your being.
The thing that controls everything and keeps you alive. So it's quite an important thing. It is the control center.
It is that special place. And ultimately, by focusing on your brain, even though we, you know, I talked about not focusing on emotions. It doesn't mean that emotions won't arise.
We're not focusing on your feet. It doesn't mean that you can't feel your feet. This isn't dissociation or dissociation if I could pronounce it correctly.
Disassociation. Dissociation. This is just focusing on your brain.
The world still spins. The body is still active. The blood is still flowing through your body.
Your heart's still pumping. You can still feel. And even though we focus on your brain, the past has still happened.
The future is still yet to happen. And thoughts still arise. But maybe less so.
Because when you focus on your brain, it's not the same as focusing on your hand. It's like comparing a little bit of dust off the floor to the entire planet. The brain is the entire planet.
And I don't mean to be cruel to the hand by comparing it to a piece of dust. Because it's a beautiful thing. I love my hand.
It's very handy at times. It's your focus on your brain, not your mind. But your brain.
That physical thing inside your skull. And this isn't an anatomy class. Luckily, just a factual focusing just on your brain.
And then technically the nerve receptors in the brain, on the outside of the brain, really pretty much zero. But the stimulation, the feeling of the stimulation of those different parts can be felt. Even when you're just sitting up or lying down on a bed comfortably, you can feel the different parts of your brain being stimulated.
And it's an amazing thing. And you can just ask your brain right now to stimulate and let you feel and experience the sensation of stimulation of that part of your brain responsible for sleeping deeply. And activating, stimulating that particular part of your brain allows you to feel those sensations of extreme tiredness, extreme tiredness, and relaxation, extreme tiredness, and relaxation.
And because you've gone straight to the source, straight to your brain, you can be instant by activating and stimulating that part of your brain causes you to instantly feel sleepy, causes you to instantly feel sleepy. Because when that part of your brain responsible for sleeping deeply is activated and stimulated, you can really notice a wave of pleasure and exhaustion, but a nice, pleasant sense of tiredness that means that you need to let go. Close your eyes and just completely let go.
And give in to that feeling of intense sleepiness. And you just drift off naturally into a deep, deep sleep without any thoughts or feelings or emotions. Because when you feel this way, completely tired and exhausted and relaxed, there is nothing for you to think about as you just allow these natural sensations of sleepiness and exhaustion and tiredness to fill every atom of your being now.
Drifting and sleeping and letting go, completely letting go, totally letting go, relaxed and loose, sleeping, sleepily sleeping, the sleep of a tired, exhausted, sleepy, calm and relaxed, sleepy, calm and relaxed, sleepy, calm and relaxed. And as I count down from 20 all the way down to one, each number will re-stimulate that part of your brain, sending a wave of sleepiness and exhaustion through your whole body and mind, leading you to feel even more sleepy with every number here moving downwards. Now, 20, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50, 50, 51, 51, 52, 52, 53, 54, 55, 56, 57, 57, 58, 58, 59, 60, 60, 61, 62, 62, 63, 62, 63, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62, 62 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
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