A calm place to return to
I'm Jason Newland. I have been creating free hypnosis, relaxation and sleep recordings since 2006. Some are guided and focused; others are simply slow, friendly and deliberately boring.
My aim is not to demand your attention. It is to offer you something gentle to listen to while you settle down, rest or allow your thoughts to become quieter.
You can stream the recordings without filling in a form, sharing your name or making a payment. The website and recordings are intended to remain freely available.
How to listen
Set the volume at a comfortable, quiet level. You do not need to follow every word and you cannot do it wrong. Let the sound sit in the background and take whatever is helpful.