Podcast collection
Relaxation for Stress & Panic Attacks (Jason Newland)
100 recordings shown on this page
Page translations
Read this playlist page in another language
Choose a language to translate the playlist titles, descriptions and page instructions. The recordings themselves remain in their original language.
Showing 100 of 100 recordings
#199 Relaxation Hypnosis for Stress, Anxiety - “REDUCE STRESS & PAIN (Jason Newland) (25th October 2020)Recorded 25 October 2020 · 26 min→#198 Relaxation Hypnosis for Stress, Anxiety - “YOU WERE BORN ABLE TO RELAX & SLEEP NATURALLY (22nd October 2020)Recorded 22 October 2020 · 32 min→#197 Relaxation Hypnosis for Stress, Anxiety - “POSITIVITY TRIGGER (21st October 2020)Recorded 21 October 2020 · 22 min→#196 Relaxation Hypnosis for Stress, Anxiety - “POSITIVITY RELAXATION & SLEEP (19th October 2020)Recorded 19 October 2020 · 47 min→#195 Relaxation Hypnosis for Stress, Anxiety - “NOT TAKING YOURSELF TOO SERIOUSLY WHEN YOUR FEELING AGITATED (16th October 2020)Recorded 16 October 2020 · 52 min→#194 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “BURPING YOUR ANXIETY (13th October 2020)Recorded 13 October 2020 · 31 min→#193 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “SAY NO & MEAN IT (8th October 2020)Recorded 8 October 2020 · 20 min→#192 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “NATURAL BORN POSITIVITY (7th October 2020)Recorded 7 October 2020 · 49 min→#191 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “RELAXING SPACE TO PLAN A POSITIVE FUTURE (4th October 2020)Recorded 4 October 2020 · 26 min→#190 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “TENSING MUSCLES TO RELAX & SLEEP DEEPLY (30th September 2020)Recorded 30 September 2020 · 47 min→#189 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - NEGATIVITY FUMIGATION (Jason Newland) (28th September 2020)Recorded 28 September 2020 · 32 min→#188 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - QUESTIONING YOUR WORRIES (Jason Newland) (26th September 2020)Recorded 26 September 2020 · 43 min→#187 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - POSITIVE RELAXATION AND SLEEP (Jason Newland) (23rd September 2020)Recorded 23 September 2020 · 28 min→#186 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX AND FALL ASLEEP (Jason Newland) (18th September 2020)Recorded 18 September 2020 · 28 min→#185 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “SEARCHING FOR STRESS” (18th September 2020)Recorded 18 September 2020 · 14 min→#184 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “REDUCE ANGER YOU FEEL FOR SOMEONE” (9th September 2020)Recorded 9 September 2020 · 23 min→#183 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “SAY NICE THINGS TO YOURSELF WHILST WALKING” (8th September 2020)Recorded 8 September 2020 · 31 min→#182 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “CHOOSE RELAXATION BUBBLE OR SLEEP BUBBLE” (1st September 2020)Recorded 1 September 2020 · 23 min→#181 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “OVERCOMING HURDLE TOO BIG TO SWALLOW” (31st August 2020)Recorded 31 August 2020 · 27 min→#180 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “BALLOON ANXIETY REDUCTION TECHNIQUE” (31st August 2020)Recorded 31 August 2020 · 10 min→#179 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “REDUCE STRESS WHEN THINKING OF SOMEONE YOU DISLIKE” (27th August 2020)Recorded 27 August 2020 · 11 min→#178 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “YOU ARE GOING TO BE OK” (Jason Newland) (25th August 2020)Recorded 25 August 2020 · 1 hr 32 min→#177 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - “MAGIC RELAXING MIRROR” (Jason Newland) (24th August 2020)Recorded 24 August 2020 · 20 min→#176 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX AND FALL ASLEEP (Jason Newland) (22nd August 2020)Recorded 22 August 2020 · 22 min→#175 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “KEEPING EYES OPEN” (Jason Newland) (21st August 2020)Recorded 21 August 2020 · 16 min→#174 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “COUNTING DOWN TO RELAX & SLEEP DEEPLY” (Jason Newland) (21st August 2020)Recorded 21 August 2020 · 23 min→#173 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “SELF LOVE” (Jason Newland) (19th August 2020)Recorded 19 August 2020 · 19 min→#172 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “FOCUS ON HOW YOU FEEL IN THIS MOMENT” (Jason Newland) (19th August 2020)Recorded 19 August 2020 · 23 min→#171 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks “RELAXED AND CALM” (Jason Newland) (18th August 2020)Recorded 18 August 2020 · 26 min→#170 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX AND FALL ASLEEP (Jason Newland) (10th August 2020)Recorded 10 August 2020 · 24 min→#168 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - BLIND SPOTS RECORDING YOURSELF (Jason Newland) (28th July 2020)Recorded 28 July 2020 · 31 min→#167 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (26th July 2020)Recorded 26 July 2020 · 26 min→#166 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - HAND SQUEEZE STRESS RELIEF TECHNIQUE (Jason Newland) (16th July 2020)Recorded 16 July 2020 · 13 min→#165 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - TRIGGERS (Jason Newland) (16th July 2020)Recorded 16 July 2020 · 1 hr 27 min→#164 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (13th July 2020)Recorded 13 July 2020 · 17 min→#163 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (7th July 2020)Recorded 7 July 2020 · 34 min→#162 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - REMOVING STRESS BATTERIES (Jason Newland) (5th July 2020)Recorded 5 July 2020 · 25 min→#161 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX DEEPLY SLEEP DEEPLY (Jason Newland) (3rd July 2020)Recorded 3 July 2020 · 21 min→#160 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - EXHALE STRESS, INHALE RELAXATION (Jason Newland) (2nd July 2020)Recorded 2 July 2020 · 12 min→#159 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - SAFELY RELAX & SLEEP (Jason Newland) (2nd July 2020)Recorded 2 July 2020 · 33 min→#158 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX, SLEEP & SELF APPRECIATION (Jason Newland) (29th June 2020)Recorded 29 June 2020 · 34 min→#157 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - DISSOLVING THE RUST OF ANXIETY (Jason Newland) (25th June 2020)Recorded 25 June 2020 · 30 min→#156 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX & SLEEPY (Jason Newland) (24th June 2020)Recorded 24 June 2020 · 30 min→#155 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - UNWINDING (Jason Newland) (23rd June 2020)Recorded 23 June 2020 · 22 min→#154 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - LETTING STRESS KNOW ITS NOT A PRISONER (Jason Newland) (22nd June 2020)Recorded 22 June 2020 · 21 min→#153 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - COPING WITH NOISY NEIGHBOURS STRESS (Jason Newland) (21st June 2020)Recorded 21 June 2020 · 55 min→#152 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - STRESS SUCKING HELMET (Jason Newland) (19th June 2020)Recorded 19 June 2020 · 14 min→#151 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - YOU IN THE MIRROR (Jason Newland) (17th June 2020)Recorded 17 June 2020 · 25 min→#150 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - BUCKET OF RELAXING HEALING (Jason Newland) (14th June 2020)Recorded 14 June 2020 · 20 min→#149 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX SLEEP NEURONS - LIGHTING UP (Jason Newland) (8th June 2020)Recorded 8 June 2020 · 23 min→#148 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAX & SLEEP (Jason Newland) (4th June 2020)Recorded 4 June 2020 · 22 min→#147 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - FOCUS ON FEELING RELAXED (Jason Newland) (4th June 2020)Recorded 4 June 2020 · 32 min→#146 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - REPLACE STRESS WITH POSITIVITY (Jason Newland) (3rd June 2020)Recorded 3 June 2020 · 38 min→#145 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - SLEEPY RELAXATION SESSION (Jason Newland) (2nd June 2020)Recorded 2 June 2020 · 38 min→#144 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - STRESS VS LOVE (Jason Newland) (1st June 2020)Recorded 1 June 2020 · 12 min→#143 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - STRESS LICKING FERRET (Jason Newland) (28th May 2020)Recorded 28 May 2020 · 18 min→#142 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - AMAZING, LOVED & DEEPLY RELAXED (Jason Newland) (28th May 2020)Recorded 28 May 2020 · 32 min→#141 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - I'D LIKE TO FEEL MORE RELAXED (Jason Newland) (26th May 2020)Recorded 26 May 2020 · 8 min→#140 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - TV REMOTE (Jason Newland) (23rd May 2020)Recorded 23 May 2020 · 58 min→#139 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - GROOVY RELAX OR SLEEP SESSION (Jason Newland) (22nd May 2020)Recorded 22 May 2020 · 31 min→#138 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RINGO TENSION RELEASE (Jason Newland) (22nd May 2020)Recorded 22 May 2020 · 18 min→#137 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - MIND WEIGHT RELAXATION (Jason Newland) (22nd May 2020)Recorded 22 May 2020 · 27 min→#136 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - BUBBLE FART CONFIDENCE (Jason Newland) (21st May 2020)Recorded 21 May 2020 · 21 min→#135 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - YOU CAN CHOOSE WHAT YOU THINK ABOUT (Jason Newland) (20th May 2020)Recorded 20 May 2020 · 1 hr 8 min→#134 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - POSITIVE BUTTERFLIES (Jason Newland) (19th May 2020)Recorded 19 May 2020 · 40 min→#133 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - CHAINED ELEPHANT (Jason Newland) (19th May 2020)Recorded 19 May 2020 · 1 hr 21 min→#131 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - VICE GRIP (Jason Newland) (18th May 2020)Recorded 18 May 2020 · 28 min→#130 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - NO MAS (Jason Newland) (17th May 2020)Recorded 17 May 2020 · 48 min→#129 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - TAPPING FINGER TIPS (Jason Newland) (16th May 2020)Recorded 16 May 2020 · 18 min→#128 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - SAFE RELAXATION (Jason Newland) (15th May 2020)Recorded 15 May 2020 · 27 min→#127 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAXATION SLEEP SESSION (Jason Newland) (14th May 2020)Recorded 14 May 2020 · 36 min→#126 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - WE ARE BORN POSITIVE (Jason Newland) (13th May 2020)Recorded 13 May 2020 · 1 hr 3 min→#125 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAXATION SESSION (Jason Newland) (8th May 2020)Recorded 8 May 2020 · 31 min→#124 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - INTRUSIVE THOUGHTS ARE JUST THOUGHTS (Jason Newland) (24th April 2020)Recorded 24 April 2020 · 1 hr 1 min→#123 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - FUNNY MEMORY (Jason Newland) (22nd April 2020)Recorded 22 April 2020 · 27 min→#122 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - COMPASSION REDUCES STRESS (Jason Newland) (21st April 2020)Recorded 21 April 2020 · 48 min→#121 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - REDUCE ANXIETY LEVEL (Jason Newland) (19th April 2020)Recorded 19 April 2020 · 22 min→#120 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAXATION SESSION (Jason Newland) (16th April 2020)Recorded 16 April 2020 · 31 min→#119 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - FEEL SAFE, FEEL COMFORT, FEEL RELAXED (14th April 2020)Recorded 14 April 2020 · 31 min→#118 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - REDUCE CORONAVIRUS ANXIETY - (Jason Newland) (13th April 2020)Recorded 13 April 2020 · 54 min→#117 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAXED HANDS = RELAXED BRAIN - (Jason Newland) (12th April 2020)Recorded 12 April 2020 · 29 min→#115 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - HOW ARE YOU TODAY - (Jason Newland) (10th April 2020)Recorded 10 April 2020 · 1 hr 14 min→#114 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - SAFE, POSITIVE, HEALING RELAXATION - (Jason Newland) (9th April 2020)Recorded 9 April 2020 · 44 min→#113 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - IT'S BEEN EMOTIONAL - (Jason Newland) (31st March 2020)Recorded 31 March 2020 · 1 hr 6 min→#112 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - REMEMBER THIS IS TEMPORARY - (Jason Newland) (25th March 2020)Recorded 25 March 2020 · 57 min→#110 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - CORONA VIRUS ANXIETY - (Jason Newland) (20th March 2020)Recorded 20 March 2020 · 44 min→#109 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - DEEP RELAXATION SLEEP - (Jason Newland) (12th March 2020)Recorded 12 March 2020 · 46 min→#108 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - NEVER GIVE UP - (Jason Newland) (11th March 2020)Recorded 11 March 2020 · 42 min→#107 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - RELAXATION SESSION - (Jason Newland) (6th March 2020)Recorded 6 March 2020 · 24 min→#106 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - GERMS - (Jason Newland) (5th March 2020)Recorded 5 March 2020 · 34 min→#105 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - STRESS & ANXIETY ARE NATURAL - (Jason Newland) (3rd March 2020)Recorded 3 March 2020 · 54 min→#104 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - GIVE ATTENTION TO MINI ME - (Jason Newland) (27th February 2020)Recorded 27 February 2020 · 45 min→#103 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - DON'T FEEL GUILTY FOR BEING ILL - (Jason Newland) (26th February 2020)Recorded 26 February 2020 · 1 hr 7 min→#102 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - SEND HEALING - (Jason Newland) (24th February 2020)Recorded 24 February 2020 · 16 min→#101 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - BRAIN PLASTICITY - (Jason Newland) (21st February 2020)Recorded 21 February 2020 · 41 min→#100 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - FREE ANXIETY - (Jason Newland) (19th February 2020)Recorded 19 February 2020 · 1 hr 0 min→#99 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - #BeKind - (Jason Newland) (18th February 2020)Recorded 18 February 2020 · 1 hr 13 min→#98 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - EVICT SELF-PREJUDICE - (Jason Newland) (16th February 2020)Recorded 16 February 2020 · 54 min→#97 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - QUESTION AUTOMATIC THINKING - (Jason Newland) (15th February 2020)Recorded 15 February 2020 · 1 hr 9 min→#96 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks - NOISE SENSITIVITY - (Jason Newland) (13th February 2020)Recorded 13 February 2020 · 57 min→