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(Short Voice) #3 Relaxing Body Scan | 12th October 2026 | Jason Newland
Recorded 12 October 2026 · 26 min
Podcast Description
Jason talks about making a little room for rest: finishing practical tasks, reducing interruptions where possible and allowing concerns to wait. There is no pressure to make sleep happen or to keep up with everything he says.
He imagines being the endlessly talking visitor you are too polite to interrupt, adding playful details as your attention is free to wander. The recording returns to the idea that unfinished thoughts can be left until after a rest.
This short recording contains the original recording without background music.
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