(Short Voice) #17 Frozen Shoulder Let me bore your pain away Jason Newland 9th March 2025

Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Let Me Bore Your Frozen Shoulder Away. Now I'd like to say that title again and say the word frozen instead of frozen but hey too late now.

Please only listen when you can safely close your eyes and this is I'm gonna I'm gonna call this a requested recording for Hillary although Hillary has not actually requested me to do this recording but mentioned if I should read it out for you I'll read part of it out for you where are we where are we where are we where are we oh okay so Hillary posted this on my Jason Newland's boring group a fake boring Facebook yeah Jason Newland's boring group that's my Facebook group join if you like and

hey just want to come and say a massive thank you you help me sleep every night and I would be lost without you you're really like a close friend I don't know that's lovely I've been having a difficult time with stuff which has led to me having a frozen shoulder so menopause issues and stuff and asked me if I do a Let Me Bore You To Sleep kind of trivia Tuesday talking about menopause which I did yesterday but to be fair I don't think it was very good and you know

I just not something I really know a lot about I discovered a bit more about it you know by looking at the the by you know learning a bit about it from going online however what I thought I would do is I mean I could potentially do a separate podcast for menopause for issues surrounding menopause and do some recordings but this is going to be focusing specifically on frozen shoulder so for those I mean I guess anyone listening to this would know what frozen shoulder is but for those that don't

it's classed as frozen shoulder or adhesive cap I didn't know this adhesive capsulitis which can be a challenging condition characterized by stiffness and pain in the shoulder joint and so you can get it from just sleeping wrongly or from lots of different ways it can be caused it can cause and it's basically just it's hard to use your shoulder because it's it can feel tensed almost like it's frozen or be very very painful sometimes so this is what this recording is about I'm going to talk about various things that you

could use techniques that you could use to help with your frozen shoulder if you don't have a frozen shoulder you could still listen to this and use exactly the same ideas for a different part of your body but I will be talking about the shoulder okay so you know you it could be a knee but I'll be talking about the shoulder okay I put I might actually do recording specifically for the knee and quite often when I do a let me bore your pain away it's a very vague you know

so you can focus on whichever part of the body you want to choose to focus on which you can anyway but I'm going to mention a knee shoulder so that's I don't know how many times I'm going to say the word shoulder in this recording Vinnie stop moaning he's moaning I took him in the garden he did a wee wee what do you want we need to find some way of communicating with dogs because he's hassling me and I don't know what he wants I think he wants another treat from

the way he turns his head there but he's not eating his dinner so I put his dinner back in the fridge because it's been there for like an hour and a half put it back in the fridge if you don't eat your dinner you don't get treats I'm trying to explain to him by the way Vinnie's um my uh 25 year old son Vinnie Vinnie no if you don't eat your dinner up you don't get treats no you don't I don't care how old you are we'll go and get a

job then if you want that is my dog Vinnie Vinnie so he's um hassling me okay I'll give you one more treat one more and you can leave me alone not forever just while I do this thank you very much always disrupting my recordings constantly he woke up right well we woke up three o'clock this morning it's a little bit earlier than normal well I don't know maybe it was like half past three so I think to myself as my neighbors have in their kitchen done it starts around half seven

start coming in and sometimes the noise is quite loud and then other neighbors put their music up to cover the mute the noise up and it's hard for me to make a recording and today's recording was whisper Wednesday Let Me Bore You To Sleep so I thought okay I'll just make a recording I'll do a whisper Wednesday because it involves whispering on a Wednesday and I'll do it while there's nothing around no one around no noise or anything he didn't stop hassling me he started whining and moaning at one point

he even started barking you're not having any more stop begging that's enough I've never been so angry with you okay I have so all I'm gonna ask you to do right two things firstly if this is useful tell other people let other people know maybe share it online on your Facebook group or tell friends family lovers phone past phone people from the past they haven't seen for 30 years you know it's like hello I don't remember me we dated in high school we went to prom yeah we went to prom

together we're not together but you was in the same room yeah check out this recording that's where you have a problem do you I don't mean quite like that but just you know and also let me know so all I'm going to ask you to do is focus notice how your shoulder is now I'm going to say shoulder of course it could be both I'm just going to say the word shoulder because I've got a thing about saying the word shoulder today it's who'd thought it'd be a shoulder day and

ironically I've got a bit of a issue with my shoulder and that's caused by sleeping because I have to sleep on my side because I have sleep apnea I can't sleep on my back so I have to sleep on my side otherwise I have a few problems it's just a physical thing it's nothing else and had it for a long long long long time but sometimes I will sleep on it and it's like oh it gets a little bit frozen and it yeah it hurts and it means I can't sleep

on it anymore so I'm going to focus on my own shoulder while I do this focus on your shoulder notice where it is on the discomfort level zero being nothing ten being ow like really ouch and just notice where it is now and then at the end of it if I remember I'll ask you to notice where it is when it's changed when I've just been chatting complete nonsense at you for an hour it won't all be nonsense a lot of it will be nonsense a lot of it may not

seem like it's even relevant that's because it's not but don't tell anyone I like people think that I've created some kind of strange hypnotic technique psychological magic or formula which sounds like I'm just talking about mundane stuff but in reality I'm embedding these suggestions and bypassing your brain your mind and then getting into your unconscious mind and making these changes which are good for you which will help you which will actually relax your shoulder and you'll feel calm and comfortable at the end and you'll be like wow what did he

do how did he do that he just spent the last hour talking about toenail clippings and you know it kind of but none of that's happening I really just talk about rubbish sometimes some of that might be happening who knows you have to make your mind up yourself so it's really I'm going to go through some techniques and I'll I'll kind of talk through them but I think to start with I mean we're going to have Vinnie being a little bit chaotic throughout the recording which it's just the way it

is I can't do anything about that he's a little bit he wants attention which is weird because he doesn't like me trying to get his attention you know if I try and if I'm like trying to do something he'll be all over me yeah give me attention give me attention daddy come on daddy give me attention am I your favorite son I mean but then when he's in bed and he's asleep and I go to him said oh and I want a little bit of cuddles I want a bit of

loving a bit of you know attention so get off me you're not my real dad it's yeah he turns so get in touch I suppose a good thing we could start by saying you know get in touch with your body just notice how you feel overall like a short body scan I would say close your eyes but it's up to you you don't have to close your eyes for this but again only listen when you can safely close your eyes and I say don't you know if you're in the middle

of digging to this center of the earth probably wait until you've finished although I saw this documentary and it's about this I think it was in Russia and it's the deepest hole on the planet and they were trying to dig to the center of the earth they wanted to to see how far down they could go and I suppose partly probably to see what minerals were down there to see I mean do you imagine if they find fossils like really far down because the further down the fossils are the older

the planet is it's a bit like trees isn't it or layers it's kind of I don't know if it is like that bit like rocks you know you got the formations and the layers are further you break down the rocks you see fossils something that was there before like millions of years ago or 2,000 years ago depending on what your time scale is for the planet and they had to stop doing it because the tools couldn't handle the heat once you got down to a certain point and I'm not talking

about the core I'm talking you know just it got too hot and none of their equipment could handle it and it just meant the digging equipment was melting so they stopped even I don't know what the relevance is of that that doesn't happen very often I'm like why did I just talk about why am I talking about the Russians digging a hole the biggest hole in the world and their instruments melting what's that got to do with the price of bananas but I don't know I don't know just seemed like

I mean it could have could have helped the shoulder did your shoulder feel better haven't heard that story maybe not I don't know it's weird so you do a little body scan just notice how you feel from the head down to your toes the weird thing about it and this this is just my personal opinion my personal experience really rather than opinion I've been doing a body scan since 19 probably 2000 so 25 years and I've noticed that there's something about getting in touch with not just how you feel in

this moment but you also become aware of this moment and when you're aware of this moment you're not you're no longer concerned about the past or worried about the future it's it takes two quarters of the stress away from you because you know if you break this stress up by it's you know should I say two quarters two-thirds sorry geography never was my strongest subject so if you go you got and three-thirds obviously cut it in to three bits if that was three-thirds you wouldn't need to cut in three bits

because it would already be in three bits wouldn't it otherwise it'd just be one bit you know what I mean so you've got the past the present and the future so that's stress which stress and tension makes the shoulder worse stress and tension increases physical chronic pain oh by the way if just make sure you get permission from your doctor before listening to this I realize we're 20 minutes in so maybe it's a bit late to say that but find out the cause of the shoulder stuff first I mean I

personally wouldn't go to the doctor with a with a frozen shoulder but I've had it so many times I kind of know what it is but if it's you know if you don't know what the cause is then do go and see a medical practitioner and get permission before listening to this and yeah something I noticed a long long time ago when I first started making these recordings in 2006 and I used to do chronic pain relief face-to-face with people for free had a free service in my local town because

there's a hero and it's me he the one thing I noticed apart from how difficult it was sometimes to sit there for an hour without farting that's something that was new to me because I've never had to sit in a room for a whole hour didn't realize how often I farted and you know being in a small room with very little ventilation it was yeah it was a bit awkward but again that's not really what I was mentioning when we relax when you relax I'm not talking about relaxing your shoulder

just generally when your mind feels calmer and that's part of the reason I've had a degree of success online making recordings because I used to think that I was being relaxing through skill I thought I was using sophisticated techniques and it was due to my relaxing tone of my voice and using the correct words in order to lead someone from being stressed and in pain to feeling more relaxed and calm and to just generally have a bit more freedom in your shoulder but it turned out it was just because I

was boring and I was boring people to feel relaxed and I was boring people to sleep so about six seven years ago I started doing the Let Me Bore You To Sleep recordings bearing in mind that six seven years ago I'd already been doing recordings for over a decade it took me over 10 years to realize that and people were telling me said like you know I did a podcast once just all about my life and they said oh no you bored me to sleep I thought that wasn't the point

I thought what I was telling people was exciting and interesting but no no they thought oh this is really good this is so relaxing and calming so it's almost like it's weird the idea that your your shoulder has ears it's a weird concept and but it's almost like the different parts of the body that need to listen seem to listen themselves even when our mind your conscious mind is listening to some of the maybe not so relevant things that I might be saying in my squeaky voice but your shoulder is

listening and your shoulder realizes the intent rather than the content I'm quite pleased with that I didn't know that was coming out of my mouth the intent rather than the content I wish I could write that down but unfortunately I'm left-handed because I don't understand me I'm writing can't write can't write with a left hand and it's like wow it is it's because you know do you ever get that if you was in um say he was in hospital or I was in hospital for example I was like using me

so myself as an example I was in hospital and the nurse was sitting by my bedside and I woke up maybe I'd fallen out of a helicopter I don't I don't know what it was the bungee jump went wrong who knows what it is um maybe I was trying to surf a crocodile you don't know it could be anything and I kind of opened my eyes and I I don't know if I'd make that noise but I would open the eyes and I'd see this this person whoever it was man

woman whatever looking at me even if there was no communication let's say they they didn't speak English or they were from another country I mean I suppose it could happen and I would be able to tell if they were kind if they cared without verbal communication you don't need verbal communication to see if someone actually cares if they're being gentle and the intention which would be to care which I'd say most nurses do have that intention it's because they've chosen that occupation because they do care and it's maybe your shoulders

a bit like me in that hospital bed seeing that friendly face or maybe not even be able to see the face just get even if I had a I had um you know something wrapped around my head so I couldn't see anything or maybe I didn't have my glasses maybe I thought I had something wrapped around my head and my eyes were covered it's like I can't see anything it's all right your glasses got broken oh thank goodness for that I thought everything's fuzzy because my eyesight's not great and I

just could hear the voice hear a voice going and it could be anything it could be like a language I didn't understand and to be fair I don't understand most languages that's an honest honest thing it's probably most languages in the world I don't understand I don't know how I got got so far in life really but yeah I don't know a lot of languages just one still still learning this one I found out yesterday that menopause men's men stands for month pause stands for pause like a pause of the

month men stands for month who thought but sometimes you can tell by the intention do you ever get someone just like you know that they have good intention you meet someone just there's something about them you know you know that almost straight away that you can trust them you don't know why but you know maybe it's the expression maybe it's the way they talk maybe it's the energy coming from them but you know that you're safe emotionally safe and when you feel emotionally safe you start to relax more you feel

more comfort and any of that physical difficulties you may have had will reduce just automatically will reduce and I noticed that back in 2006 when I was helping people with the chronic pain sometimes it really was just relaxing called you know doing a relaxation session nothing else was necessary and it wasn't just about relaxing just your shoulder it's not just about your shoulder relaxing but it's the whole of the body because when you think about it what percentage of your shoulder is your body or what percentage of your shoulder is

your is of your body is your shoulder that might be a better way to say it it's a small part of the body isn't it the overall when you've got your back and your chest and your belly and yeah well my belly takes up about 75% of my body but you know it depends on what size you are what shape you are there's no there's no name for a shape for me you know some people say oh we've got like a pear shape or I mean no there is no like

a really really bad potato like a really weird shaped potato would probably be my body a potato that maybe got together with a misshapen turnip but hey it's not about my amazing body so so you cut it into three so you've got three parts the past and the future and now so when you take away the past like you know it's hard to focus on the past when you've got me blabbing on in your ear and the future it's not happened to you anyway so it's not relevant right now so

you're dealing with just now so you've already and this is not my idea by the way this splitting it up into into three-thirds Milton Erickson mentioned this in a book probably 60 years ago so it's not my and it's not a technique either it's just I like that idea um don't mention it very often but yeah I do something that I've kind of adapted as part of what I do so you've got how much of your body is your shoulder and I mean this is a Vinnie leave me alone man

leave me alone no stop it go away go away go away go away don't make me say go away again go away go away good boy I was laying on his back oh what are you doing why are you being such a willy head why are you being such a willy head hey you're a sausage you know Uncle Alex is going to get you a sausage yes he is he's going to get you a packet of sausages from the garage yes he is right back to work so leave me alone

please mate look you've been in the garden is this is ridiculous I know I should edit this out but I can't be bothered Vinnie if he barks I will edit it out but can you please leave me alone I tell you what it'd be a distraction that's there is the distraction technique so if you had him here you would not be focusing on your shoulder at all because he would be just annoying you give me more more more it's like really no it's not Tom Sawyer what's the Oliver Twist all

that's missing is a a bowl an empty bowl he's got the facial expressions like I've never eaten in my entire life my daddy doesn't feed me and then he realizes oh he's talking to his daddy doesn't work when you talk to me does it constant frown he's a Jack Russell he's got a constant frown on his face and he's got little eyebrows what are you doing there for okay you want another treat I have to buy you some more that's the last one Vinnie in fact I'm going to give him

the bag let's see if he can try and get it out of the bag there you go so yeah the so you've got all the different parts of your body oh really there you go I actually cleared this place up yesterday and he's determined do you ever you ever when you kind of when you like vacuum the carpet and then any little bit of fluff gets on it or a little bit of something like got to pick it up this I'm in that stage it will go you know eventually they'll

probably be just covered in absolute rubbish any banana skins and never slipped on a banana skin do you know okay I'll tell you I've got a story it's not necessarily relevant but so when your body relaxes which is just natural when you hear my voice because I'm so boring and there's a calmness that can come I mean it might be some frustration some people like why get on with it oh dance for me monkey boy which no you know it's it's not gonna be for everyone but this is how I

do it and thousands of people switch off every day I get thousands of complaints every single hour Vinnie don't make so much noise please complain about him just a distraction it's fine see don't need it to be completely quiet to relax I realized that years ago I realized a lot of things years ago perhaps I should get back into as I said myself get into now that's it Vinnie have a nice quiet drink really like he's never had a drink before he sounds like a huge dog that's a lot of

noise for just have a little drink isn't it a bit of water so just notice how your shoulder is now how your shoulder's feeling notice how the rest of your body's feeling you can go through your body you can just like focus on different parts but maybe notice how just over this time you haven't purposely tried to relax any part of your body you're just allowing yourself to feel however you feel but during that time the last 30 odd minutes of listening to me your body's going to relax it's just

natural to for that to happen and to be fair if you if you're lying down or sitting in a chair that supports your body and you close your eyes that in itself is relaxing you know it's this it's just a relaxing thing to do and when you take away the visuals you know take away your eyes in a sense of that's what that's a big sense to remove in the same way as if you block your ears up so you can't hear anything it changes your perception not just of your

surroundings but of how you feel now I don't suggest um blocking off the sound because you wouldn't be able to hear me would you but with your eyes closed just that action of closing your eyes is a signal to your mind to your brain to your body to your nervous system to calm down to let go to relax even if it isn't a sign to Vinnie to shut up and go and lay down on the settee you notice he stopped doing what he was doing if you could hear that he

hears whenever he whenever I talk about him he hears me I wonder how much he understands maybe he understands everything because it might be a case of dogs do understand everything but they get bored and it's like they don't want to do what they're told or what they're asked to do and perhaps that's what it is they're just pretending not to understand perhaps they understand every single thing there's no way of us knowing so you've got guided imagery for shoulder mobility so you know this is something you could do you

can visualize the shoulder as it has been in the past free and flexible so it's kind of like thinking back to the last time that your shoulder felt completely relaxed think back to how that felt maybe remember where you were what you were doing it doesn't have to be anything extravagant it's not like you've you're saluting a member of the royal family or waving to a a helicopter full of giraffes it doesn't have to be anything out of the ordinary just like remember when you could just move it around which

might have been yesterday it'll definitely be in the future but it might have been a few days ago when it was fine a few weeks ago maybe but you can imagine how it felt just moving it around in your mind move it around easy smooth the joints working perfectly you can imagine yourself in a sauna because you know when you're in a sauna with that heat on your joints all of your joints will feel so much better of course a sauna might not be a place that you like to be

it's not my favorite place a bit too hot a bit too stuffy for me i mean technically it's supposed to be but still yeah yeah and i don't know if it's the whole beard it's like the setup i like the smell but there's whole kind of a little room and there's other people even if you know the people you can't see them because of the steam it's weird it's a weird kind of thing but i do like the smell like the smell of saunas but it definitely can imagine being in

a sauna and just moving your body around just moving that shoulder around or being in a swimming pool or a jacuzzi even i'll tell you what i like the bubble makers do you know the the stream that shoots out of the well you get it in swimming pools as well the water do you know is it does it blow out or does it suck i can't remember in the swimming pool i've not been in the swimming pool for a long time since i was much younger but i used to like

to lean against it and just feel the bubbles or you know the water just i think sometimes some of it blew blue water in and then some of it blew water out i think but with a jacuzzi it's you know pushing the bubbles and stuff and whatever part of your body you push against it it feels nice it's like a massage isn't it i don't know if anyone's ever attempted to to use that massage in pleasure for the shoulder but it could do but being in a jacuzzi or being in

a swimming pool i mean jacuzzi is a lot warmer isn't it but once you're in a swimming pool it's quite warm anyway or being in a shower a nice warm shower or a big bath just being able to just move the shoulder around in that heat so that can be nice so you can like rehearse that in your brain uh another thing you could do is just tell yourself say to yourself to the tell you say to yourself tell yourself these words my shoulder and if it's your right or your

left shoulder if it's both just specify i want my shoulder to relax you can put it like that or my shoulder is relaxed my shoulder is relaxed your shoulder is relaxed and you've basically asked your unconscious mind to relax your shoulder and there's nothing more that you need to do you can just observe it while it relaxes or you can just continue to listen to me as your shoulder relaxes another thing you can do is you can still be rehearsing moving your shoulder around manipulating your shoulder in that sauna or

in that jacuzzi or remembering another time in the past when your shoulders feel absolutely fine and that rehearsal of feeling fine feeling relaxed can still continue now let's have a look what else do we have so you can imagine an image of your shoulder and you can change that image so for me i've been thinking about this recently and i call it like a cut and paste technique it's a little bit like if he was going to edit a video or it could be a bit like a jigsaw puzzle in

a way so if you got let's say let's do it as a jigsaw puzzle so you've got a jigsaw puzzle of yourself right it's quite big jigsaw pieces though not one of those like thousand piece set that takes six years to to put together and then when you finally get to the to the last piece it's missing and then you trip over and it falls out of the window not as that's happened but just you know i'm just saying that it's not a really big jigsaw puzzle but it's got big

pieces i suppose you know for like a kid which would suit me probably so the shoulder is one piece of the jigsaw puzzle or two pieces if it's both shoulders it's just a face on image it doesn't have to be a clear image you just can see roughly with the body you've got another jigsaw puzzle so one's how your shoulder is relaxed before feeling completely relaxed and the other jigsaw puzzle is of you feeling absolutely fine and your shoulders feeling just the same as the rest of your body just fine

absolutely relaxed and calm or even more relaxed than the rest of your body loose and it's completely fine so what you can do is literally take out the piece from the new jigsaw puzzle at that shoulder where you feel exactly fine feel you know great take out the piece from the other jigsaw puzzle and then just replace it with the new piece still exactly the same picture but now changes the way you feel and with that old piece what you can do is you can just rip it up you know

it's made of cardboard i mean if i suppose you could have a jigsaw like but my jigsaw puzzle is made of metal how am i supposed to rip it up why would you imagine a metal jigsaw puzzle are you just trying to get in into your own why get out of your own way make it easy to rip cardboard as well not that hard cardboard that's like really just you know i can't get through it i feel so weak even though you should be able to get no easy to to

rip up and then you can just i don't know drop it in the bin chuck it out the window let it just blow away and then you've got so that's something else you could do you've got progressive muscle relaxation it's kind of like a body scan but focusing on relaxation so for example focusing on your shoulder now just noticing the muscles in your shoulders just starting to let go maybe every time you breathe out it releases more of that tension from your shoulder and as you're naturally breathing at your own

pace you're breathing in comfort and relaxation into your shoulder and when you breathe out again releasing any remaining tension and that just continues anyway while we talk we could we could have just done that for an hour just focused solely on relaxing your shoulder here's something i quite like the idea of and i'm gonna i'm gonna make a reference to the wizard of oz the original movie you don't need a broomstick don't worry um or a yellow brick road you don't need any of the cast you don't don't need any

of the props from the movie all it is i'm just gonna do you remember when dorothy finds the tin man and he's like oh no but he's stuck because he needs oiling so he can't move and it's i tell you it's weird i've always thought of like frozen parts of the body like frozen shoulder even when i was a kid i thought it's like a tin man it just needs oiling you know when someone's got like um a knee that's maybe not the joint's not working quite so well and i'm

not saying that my knee's exactly the same as a tin man's knees because you know technically it's probably a fictional character it might be based on fact i'm not sure i haven't done my research but what you can do is like the tin man because the rest of your body's fine hopefully your shoulder is now as well but you can just imagine sprinkling some oil into your shoulder joints that feels quite relaxing i'm just imagine doing it i'm physically moving my hand and pretending to squirt oil into the joints of

my shoulder i'm kind of doing it in my mind i'm actually using my hand use the opposite hand it's easier unless you're double jointed and could you do it if you was double jointed i don't know another thing i've not really looked into that i don't think i will either i don't think having that knowledge would really improve my life i don't know it feels relaxing it feels quite nice actually so you've got another thing you can change the colors this is something that i did this is one of my

first techniques i ever did with helping people with chronic pain issues i got them i'll go through a technique with you so you can do it if you want here we go so just focus on your shoulder i wouldn't always say focus on your shoulder because i did have people with other parts of their body you know it wasn't that i was like i've been coming to you for three months now you know you're very relaxing but why do you keep focusing on my shoulder i came to you about my

knee it's like no i don't they didn't keep mentioning shoulders but on this occasion i am because that's what we're here for just relaxing i bet you wondered if i was going to talk again then didn't you that's the longest i went without talking even i thought i wonder should i just keep quiet for you know a minute or so i think everyone would appreciate that especially vinny he falls asleep eventually once he gets fed up and he doesn't you know he's not getting his own way he just gives up

he lays down by my feet and he goes fast asleep he doesn't realize how lucky he is to live with such an exciting person so basically all it is you focus on your shoulder you focus on the feeling of your shoulder you move that feeling out of your shoulder and like a ball in front of you just turning there's different things you can do once it's out in front of you turning so maybe it's got a color now maybe it's got the color red or green or blue or purple whatever

it is if it hasn't got a color maybe it's transparent give it a new color turn it to yellow maybe it's got a sound notice what sound it is you can change the color to green of course if i mention the color that it always was or already was then just ignore that since the case is just changing the color so i won't mention any new colors change the color again and change the color again and again and just push out a bit further a bit further away you still see

it but it's further away notice which way it's spinning it might be spinning clockwise or anti-clockwise maybe there's a way it's spinning that's it might be just spinning forward or spinning backwards so whichever way it's spinning just reverse it spin it the opposite way notice how that changes it so that feeling what you can do now is you can freeze it just turn it into a piece of ice and you can travel with that piece of ice to that hole that really large hole we would talk about earlier that's too

hot to dig and you can drop that piece of ice all the way down there and it'll be falling for quite a while but of course it'll melt when it gets so hot down there it'll disappear and i suppose something you can do is you start to think of the future how you're going to feel tomorrow how you're going to feel the next day with a calm and relaxed shoulder imagine being fully active doing all the things you would normally do naturally feeling completely relaxed and peaceful completely calm serene serene

and there may be a strange sensation in your mind almost like you know a bit like when you see a magic trick and it's like okay how did that happen i saw something the other day well it's a while back but and it was that kind of situation i thought how on earth this cat it's down my road where i live so i'm just with Vinnie walking towards the park and i hear this noise Vinnie he hears every cat everywhere so he turns around and i look where he's looking this

cat jumps out of the bathroom window which is upstairs on someone's house you know and there's this like a veranda or whatever it is just above the front door like a shelter kind of i don't know if that makes sense so jumps from the bedroom window kitchen window onto this patio thing and then jumps onto the car roof then the car bonnet and then onto the ground as i explain it it doesn't sound so spectacular but at the time it i've never seen anything like it and maybe that's how how

people felt in the in the west when they first saw an elephant it's like what is that the size of a well but it's got a willy on its face like you know i don't know it must be really must have been weird i don't know if i should have ended on that blindly didn't know that was coming out my mouth so yeah it's just sometimes like what how i used to get that a lot when i was younger like no i don't mean at school why have you just what

you're talking about i don't mean i did get that but sometimes there's the whole like why it's changed why why well you just spent the last hour listening to me you didn't you want it then you want your shoulder to relax don't you didn't you want your shoulder to feel different now to how it did before you decided to listen to me for the single single for the single purpose to feel more comfortable to feel more relaxed more peaceful and sometimes it can almost be feel a bit unbelievable like how

he's literally been talking absolute rubbish for an hour how can that benefit how can that be of use but then you got the proof that actually feels different yeah i'm not i'm not expecting you to do cartwheels or you know send me a birthday cake although it's not my birthday you know i'm not expecting a firework display in my honor but you know it's nice let me know how you get on and the more often you listen to this the more benefit you can gain plus i do regular recordings for

lots of different things so much of it is relaxation even the Let Me Bore You To Sleep recording so basically it's about calming feeling more relaxed and it's nice to just let go take a break you know for an hour and allow your body to realign so that you feel more refreshed invigorated and i'm probably the only person you'll ever hear say the words refreshed and invigorated in such a boring manner there wasn't a huge amount of energy behind those words was there i'm just very relaxed but a very relaxed

talker you know if i started shouting invigorated and completely your shoulder feels amazing now oh that probably wouldn't fit in with the the way that i talk it doesn't change how you feel it's how you feel relaxed and calm peaceful and her but the pigeons out there he agrees well actually just shared why jay like i can't talk right now mate we're in the middle of a recording i don't know if you can hear me again i didn't want to shout because that wouldn't have been good oh he did hear

me he said that's okay but blimey that's a lot of chatting right he just said yeah did i tell you about the new shoes i bought i'll i'll chat to him later the thing is you know imagine like if something you told someone all i'm going to listen to this recording you know about that this bloke jason's made and they ask you later so how do you get on the recording and he said i was really relaxing and then he started shouting at a pigeon that's in a tree started talking

really loudly and then this big conversation with a pigeon it was just weird so that's why i'm not gonna well i had a part partial conversation with the pigeon but i'm not going to be talking loudly to the pigeon because that'd just be weird wouldn't it that's that's like just getting up and going to the toilet and not editing it out actually it's nothing like that is it not really well no it's nothing like that that might happen one day by accident i did actually make a recording i made a

video once where i fell asleep i don't know if i was doing a live session or not but i can't remember it might be the live Facebook or YouTube post stream and it was just me snoring for about two hours oh well so i'm gonna go and have some tea cakes and a cup of tea toasted tea cakes and a cup of tea that's what i'm gonna do and watch a bit telly yeah so thank you for listening remember to be kind to yourself because you do deserve to be happy and also be gentle with yourself because you deserve to feel safe lots of love and i'll see you in the next video bye