#10 EXPECTING RELIEF - Stress & Pain Relief (Jason Newland)

Hello and welcome to jasonnewland.com. My name is Jason and this is your daily relaxation hypnosis session for stress, anxiety and panic attacks. That's a mouthful, isn't it? I really should have come up with a shorter title. Anyway, the idea of these sessions is just to have something new every day focused at really just relaxing.

Because what's more important than that? It's pretty much a life changing thing if you're able to do it. If you have trouble relaxing or any kind of problems with stress or anxiety or panic attacks, it can be very limiting emotionally and physically at times. So the idea of this is to offer something just on a daily basis which you can use, listen to and can offer something a bit different from what you would normally get.

So, you know, I'm not one of these people that just does a relaxation hypnosis session and then that's it. And I don't do any more. I do loads.

I like to give choice. Besides there's so many different things that can be done, it's impossible to do it in one session, to do it in one video. And also it's nice to offer different ways, different angles of looking at things that might be suitable for some people that others might not be suitable for.

Because we've all got our own likes and dislikes and those things that benefit us the most. So that's what this is about, trying to help people. So I've done a few of these.

I think this is the 10th day now of these daily sessions and what I'm going to do is just get straight into it actually. Just do a very basic, very basic, very simple relaxation technique. But we're going to use the counting.

So basically use counting down for every body part. And so we're going to start. If you can find yourself a comfortable place to sit or lie down, somewhere where you, you know, are comfortable.

Remembering that you can change how you physically move and you know, you can move yourself around if you need to. You don't have to stay in one position and be uncomfortable because that's pointless to do that. The idea is that you feel relaxed.

If you're sitting in a chair, make sure that you're okay in case you fall asleep. So make sure you don't fall out of the chair so you're safe. So if you'd like to close your eyes, if it's safe for you to do so.

Give yourself a few seconds of just settling in, being aware of how you feel. So I'd like you to first of all start by noticing how your eyes feel. I'm just going to say the words relax, counting down from 10 down to one, just for your eyes.

Now, and you can count along with me, or you can just follow the instructions and allow your eyes to relax. And every number I count down, you'll find yourself feeling twice as relaxed. 10.

Relax your eyes. 9. Relax your eyes. 8. Relax your eyes.

7. Relax your eyes. 6. Relax your eyes. 5. Relax your eyes.

4. Relax your eyes. 3. Relax your eyes. 2. Relax your eyes.

1. Relax your eyes. Now focus in on your jaw. And every time I count down from 10 down to one, each number, your jaw will feel twice as relaxed.

Now, 10. Relax your jaw. 9. Relax your jaw.

8. Relax your jaw. 7. Relax your jaw. 6. Relax your jaw.

5. Relax your jaw. 4. Relax your jaw. 3. Relax your jaw.

2. Relax your jaw. 1. Relax your jaw. Now we're going to focus on the back of your neck.

Count it down from 10 all the way down to one. And each number, your back of your neck, the muscles in the back of your neck will feel twice as relaxed. Each number that I count down.

Now, 10. Relax the back of your neck. 9. Relax the back of your neck.

8. Relax the back of your neck. 7. Relax the back of your neck. 6. Relax the back of your neck.

5. Relax the back of your neck. 4. Relax the back of your neck. 3. Relax the back of your neck.

2. Relax the back of your neck. 1. Relax the back of your neck. Now we're going to focus on your shoulders.

And every number we count down from 10 to one. Your shoulders will feel twice as relaxed. Now, 10.

Relax your shoulders. 9. Relax your shoulders. 8. Relax your shoulders.

7. Relax your shoulders. 6. Relax your shoulders. 5. Relax your shoulders.

4. Relax your shoulders. 3. Relax your shoulders. 2. Relax your shoulders.

1. Relax your shoulders. Now, I want you to focus on your hands. Every time I count from 10 all the way down to one.

Your hands will feel twice as relaxed with every number you hear. Now, 10. Relax your hands.

9. Relax your hands. 8. Relax your hands. 7. Relax your hands.

6. Relax your hands. 5. Relax your hands. 4. Relax your hands.

3. Relax your hands. 2. Relax your hands. 1. Relax your hands.

Now, I'd like you to focus on your stomach. Your lower abdominal region. And every time I count a number from 10 down to one.

Your stomach will feel twice as relaxed. Now, 10. Relax your stomach.

9. Relax your stomach. 8. Relax your stomach. 7. Relax your stomach.

6. Relax your stomach. 5. Relax your stomach. 4. Relax your stomach.

3. Relax your stomach. 2. Relax your stomach. 1. Relax your stomach.

Now, I'd like you to focus on your lower back. And as I count down from 10 all the way down to one. Each number you hear will cause your lower back to feel twice as relaxed.

Now, 10. Relax your lower back. 9. Relax your lower back.

8. Relax your lower back. 7. Relax your lower back. 6. Relax your lower back.

5. Relax your lower back. 4. Relax your lower back. 3. Relax your lower back.

2. Relax your lower back. 1. Relax your lower back. Now, I'd like you to focus on your legs.

Counting down all the way down from 10 to one. And each number you hear me say will cause your legs to feel twice as relaxed. Now, 10.

Relax your legs. 9. Relax your legs. 8. Relax your legs.

7. Relax your legs. 6. Relax your legs. 5. Relax your legs.

4. Relax your legs. 3. Relax your legs. 2. Relax your legs.

1. Relax your legs. Now, I'd like you to focus on your feet. Including your toes, the tops of your feet and the bottom of your feet and your heels.

As I count down from 10 all the way down to one, each number you hear me say will cause your feet to feel twice as relaxed instantly. Now, 10. Relax your feet.

9. Relax your feet. 8. Relax your feet. 7. Relax your feet.

6. Relax your feet. 5. Relax your feet. 4. Relax your feet.

3. Relax your feet. 2. Relax your feet. 1. Relax your feet.

Now, I'm now going to focus on your spine. Starting inside your brain, moving all the way down your body. Such an important part of your body, connecting everything together.

A part that needs to be loved and cared for. And you can show this love by giving it some relaxation. And as I count down from 10 all the way down to one, each number you hear me say will trigger deep relaxation to double the sense of comfort that your spine will feel instantly and naturally.

Now, 10. Relax your spine. 9. Relax your spine.

8. Relax your spine. 7. Relax your spine. 6. Relax your spine.

5. Relax your spine. 4. Relax your spine. 3. Relax your spine.

2. Relax your spine. 1. Relax your spine. Now, we're going to focus on your skin.

The biggest organ of your body is your skin, covering every part of you. As I count down from 10 all the way down to one, with every number you hear me say, your skin in every part of your body will relax twice as deeply, allowing you to feel amazing all over. Now, 10.

Relax your skin. 9. Relax your skin. 8. Relax your skin.

7. Relax your skin. 6. Relax your skin. 7. Relax your skin.

8. Relax your skin. 7. Relax your skin. 8. Relax your skin.

1. Relax your skin. Now, the last thing we're going to do is to now focus on your mind. Although your mind will now feel deeply relaxed, the same as your entire body now feels deeply relaxed.

I'm going to count down from 10 all the way down to one, and each number you hear me say will trigger your mind to become twice as relaxed instantly and naturally. Now, 10. Relax your mind.

9. Relax your mind. 8. Relax your mind. 7. Relax your mind.

6. Relax your mind. 5. Relax your mind. 4. Relax your mind.

3. Relax your mind. 2. Relax your mind. 1. Relax your mind.

Now, we're at the end of this deep relaxation session, and I'm going to count from one to three, and you can wake, alert, eyes open, feeling wonderfully relaxed and calm. I'm going to count from one to three, and you can wake, alert, eyes open, feeling wonderfully relaxed and calm. You can just do the same as what we've done here, or you can re-listen to the video or MP3 session.

Every time you hear my voice or see my face on a video, you will instantly and naturally feel calm and wonderful inside. 3. Open your eyes, feeling calm and relaxed. Thank you for watching and enjoy the rest of your day feeling amazing.

I'll see you tomorrow. Bye.