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And welcome to jasonnewland.com, this is your daily relaxation, hypnosis for stress, anxiety and panic attacks. The idea of these sessions is to just, over time, by listening or watching these daily sessions, parts of your mind will just change naturally and easily, allowing you to have more comfort in your day to day life, and also to allow you to deal much easily with things like panic attacks and stressful situations, hopefully to the point where things like panic attacks happen less and less frequently, to the point where they just don't happen at all, to the point where something inside you actually monitors your level of comfort,
making sure that always, throughout the day and throughout the night, your level of comfort is at an optimal level, at a level that you're happy with, that you're comfortable with, that you're relaxed with, a level where you can function, be aware, be alert, and at the same time, be productive, and be happy, and at the same time, feeling relaxed, physically and emotionally, at the same time, having a feeling of content and achievement, at the same time, being able to allow yourself, when you choose, to really deeply feel relaxed, in those moments when you choose to completely let go, allowing your mind to just switch off, allowing your body to just calm down.
So once you're in a comfortable position, lying down on a flat surface or sitting in a comfortable chair, I'd like you to close your eyes if you haven't already done so, as long as it's safe to do so, and I'm just going to get in touch of how you physically feel.
Just be aware of your body being supported by the bed or the sofa or the floor or the chair, however you're sitting or lying, just being aware of the shape of your body, maybe you're curled up, maybe you're sitting in a chair, maybe you're flat, just being aware of the distance between your feet and your head, being aware of the distance between your knees and your elbows, being aware of the distance between your hips and your shoulders, being aware of that distance between the top of your head and your belly button,
being aware of that distance between each of your nipples, being aware of the small gaps and distance between each finger, being aware of the distance between your eyes, just that small gap between your eyes, being aware of the gap between your teeth, the tops of your teeth and the bottoms of your teeth, maybe your teeth are closed, your mouth's closed, maybe there's a gap, just being aware of that, being aware of the gap between your tongue and the roof of your mouth, being aware of the gap between your ears,
the roots going through your head from one ear to the other, that connection, that intimate passage between your head and noticing that connection with your nose and your mouth, your throat, all connected, noticing the distance between your shoulders, noticing the connection between your shoulders, the back of your neck, your chest, your upper back, those muscles all connecting and being affected by your shoulders, as well as, of course, the feelings of your upper arms, the connections to your elbows, the connections to your forearms, the connections to your wrists, being aware of your knees,
the distance between your knees and focusing on each knee and noticing how each one feels, noticing any differences between your knees, the differences that you can feel, does one knee feel different, are there differences in how comfortable each knee is, now, noticing those connections to your knees, your calf muscles and your shins, noticing the distance between each shin, just being aware of the physical energy that you are and just that space that you take up in the universe, the space that you inhabit, your legs, your arms, your back, your torso,
your neck and head, your buttocks, your feet, your toes, your fingernails, your eyeballs, your jaw, your spine, imagine in your mind, just allowing all those parts of your body to separate, gradually just separating in your mind as you see the parts of your body safely just separating from each other, maybe seeing your spine just removing itself from your back and your arms just being removed but still there but no longer part of your body, your feet also just moving away, floating there, your head just floating,
your chest and your stomach separating from your body and just floating there your lower back, your upper back, your middle of your back, separating, all those different muscles just individually also separating, just floating in the air, maybe moving around kind of a dance of deep relaxation, notice the muscles in your stomach just separating and your jaw just separating from your head, your ears separating, your eyes, your nose you can just open the scalp and remove the brain,
floating there as the rest of your body just continues to open up and just divide and separate but at the same time still being there noticing how it feels when everything is just separated, everything has been taken apart, even the toes and your feet, the fingers and your hands all separated and all your internal organs just separated from your body, completely relaxed, and you can really really enjoy these sensations, when I count to three you'll be wide awake and you'll be so relaxed and as I count from one to three your body will become whole again,
you'll feel like you've been on holiday, you'll feel so calm, so relaxed and so re-energized one, two, as your body all assimilates, feeling all the different parts of your body at peace, relaxed and calm, feeling really wonderful three, open your eyes, noticing how calm you feel, noticing how relaxed you feel, and you can spend the rest of the day enjoying this feeling enjoying feeling calm, loose and relaxed, see you tomorrow
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.