#27 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (Jason newland)

Hello and welcome to jasonnewland.com. My name is Jason. This is your daily relaxation hypnosis session for stress, anxiety and panic attacks. I do these sessions every day.

Each one is different. Some are perhaps similar. Some are very, very different.

It all really just depends on how I'm feeling when I do them, I guess. The main objective of these sessions is so that every day there's a progression towards having more comfort, more relaxation, being able to be less encumbered by the past issues that may have got in the way of your happiness, letting them go, you know, and just gradually having more and more comfort, being able to sleep easier at night, having just more of those feelings that you like to have, more self-acceptance.

And I realised that would be a really, really long title and YouTube wouldn't even allow the title that big.

So this, you know, that's why I don't have that all in the title. But that is my goal. That is why I'm doing it.

And I don't always make it clear that that's my intention. I do just point out that it's stress, relief and, you know, reducing anxiety and all that stuff. But there's a bigger purpose to it.

There's a much bigger goal because when you do something like this every day, you listen to it every day, you watch the video every day and changes are going to occur. And there's pretty much a guarantee, you know, I'm not guaranteeing anything, but it's just a standard guarantee that if you do something every day, it affects your life. So if you do something negative, it affects your life negatively, potentially.

If you do something positive, it's going to affect your life in a positive way. You know, it's the same thing with food. If you eat healthy food, it's going to have a positive effect, you know, so on.

And, you know, if you're doing something that's unhealthy, it may well have a negative effect. It's just standard stuff. So these sessions are all aimed at positivity and not in a false way, not in a pretending to be something you're not.

I don't really buy into the fake it till you make it philosophy myself. I mean, it's, it has been useful in the past for me. I have used it, but I don't use it in my sessions.

And that's why I do a daily session so that every day is a step forward. Every day we step forward together, you and me, we step hand in hand forward. And each day we're addressing certain things from the past, and not directly, not by talking about a specific event that happened in the past, but just by adding the resources into your life, into your mind, into your body, that can help you to move forward.

You know, so those resources, that healing energy, which enters your mind, into your brain, into your body, that you have perhaps as soon as you start listening to my voice, as soon as you start watching my videos, listening to my voice, if you listen to me on SoundCloud, or watching on YouTube, or on my website, of course, you can have that instant feeling of comfort, which just automatically happens.

And it's normal for that to happen. It's just a connection.

It's all it is. It's just instead of a negative trigger that some people have, when they might see something that they don't like, and they have like a feeling, this is the opposite to that. This is a positive feeling.

Because when you see me, there's that connection. When you hear my voice, there's that connection to feeling more relaxed, to feeling comfortable, physically, to feeling confident within yourself, to know that you've got some time in the next 20 or 30 minutes when we're together, where you can be yourself, where you don't have to put on any false front. Then, you know, you don't need to pretend to be anything else or anybody else.

You can just be completely yourself. You can be at ease, you can be relaxed with yourself. And we can just travel on this journey together.

That's what these videos and hypnosis sessions are about. It's about a journey. And it's about just allowing yourself to let go.

It really is a very simple thing. Simple verbally, you know, just to say it. But saying something, you can say, well, let's climb Everest.

That's three words, let's climb Everest. Sounds simple. Good luck.

You know, just because you say the words doesn't mean it's that simple. So saying let go, let go of the past, let go of stress, anxiety, panic, let go of that stuff. Of course, just me saying that's what we're here for.

You know, I don't want to simplify it. I want to acknowledge that you're listening to these sessions because that stuff has had a big impact in your life. You know, if you didn't have the need to relax deeply, then you wouldn't be watching this, you wouldn't be listening to this.

And you know, there's other things to do in life. There's more, you know, exciting things you could be doing. So this is here for a reason.

You're here for a reason. And I'm here for a reason. So we're traveling together on this journey.

It's a journey of self discovery, it's a journey of self love. So once you get yourself comfortable, I would advise always before you turn the video on, make sure you're seated or lying down comfortably. And also, so you know, never watch or listen to the sessions unless you can safely close your eyes.

That goes for all the sessions that I ever do and anyone else's sessions that you listen to. So if you close your eyes, just like you to get in touch with how you physically feel right now. Just be in touch with it and notice how you are just overall.

I'm not going to focus on any particular part of your body. I'm just going to allow you just to do a little scan. So although I'm not focusing and I'm not pointing your attention towards any part of your body, you can do that yourself.

You can just notice various physical feelings in parts of your body. Just being aware of it. I mean, at the moment, I'm very aware of how my scalp feels at the top of my head.

I'm not going to do anything about it. It's just there. I don't mean my scalp, but you know, of course that's just there as well.

But the feeling, it's just a feeling. You may have been focusing on your back or your legs or your stomach or your arms, your shoulders, your hands, your face, your feet, you know, your toes. It could be focusing on any part of your body.

Just noticing overall how the overall feeling that you experience in your body, you know, from the top of your head all the way down to the tips of your toes, just noticing how you feel. Just being aware. We're going to do something a little bit different.

I'd just like you to just notice how you feel when you say the words, I love my body. So just say the words, I love my body. And notice what feelings you have in your body.

Because you know, experts have said that when you talk to a plant or a flower, it actually talk kindly, that is, say nice words and speak softly. The plant grows, it grows more flowers and it blooms and it's more healthier than another plant that's maybe ignored or is spoken harshly to. In the same way I've heard farmers say that cows produce much nicer milk, much nicer tasting milk and more milk.

When that cow is loved and petted and cuddled and spoken to with love on a regular basis daily. In the same way a baby, you know, if you take two babies, one baby hears loving kind words with a gentle tone. Another baby has harsh words with a harsh tone.

You don't need to be an expert in body language or psychology or anything like that to see for yourself that the baby who hears the loving kind words in the gentle kind tone is the happier baby out of the two. It's the more contented baby, the baby that feels the safest. In the same way, when you say things to yourself, it affects instantly how you feel.

So I'd like you just to say something else to yourself. Say the words, My body, my body is beautiful. My body is beautiful.

That's you saying it, not talking about me. I already know my body, my body is beautiful. So just say those words.

You can say it out loud or you can say it to yourself, focusing on your body when you say it. My body is beautiful. I'm just noticing how that feels.

Noticing the instant natural reaction that instantly occurs. I'd like you to say this next sentence. Because you may experience as well as experiences of pleasure, like maybe there's various different feelings going on in your body.

There might also be a bit of aversion to it, a bit of a wall there. Maybe a part of you saying what you're talking about, my body is beautiful. And you know that negative side that maybe has been dominant for so long, that it has had a power, it has had the strength in the past.

Maybe it's had the final say in any internal arguments that you've had. So now you've got this new fresh energy entering into your body, entering into your mind, this new energy of positivity and kindness and love. And it's perhaps going to annoy part of you, you know, it's part of you thinking what are you doing? You know, it's like a contradiction.

So something needs to be addressed there, that needs to be addressed. And you can address that by saying the words. I forgive my negative thoughts.

I forgive my negative thoughts. And just notice how you feel physically and emotionally. Maybe repeat it again.

I forgive my negative thoughts. And notice how your negative thoughts or those parts feel. When you've injected that feeling of compassion and forgiveness into your body and mind.

And as we focus on our mind now, noticing how your mind is right now, noticing what's going on. Maybe there's a few thoughts there that maybe contradict how you're physically feeling. But just accepting it's there, accepting that those thoughts are there at the moment.

And it's fine. You know, this session, it's not about punishment. You punished yourself enough over the years.

Isn't it time to move on from that? Isn't it time for more kindness towards yourself? Isn't it time for more acceptance towards yourself? Isn't it time for more love towards yourself? So it's time now to focus on your mind. And although your mind may have changed somewhat in the last few seconds, somehow become calmer. I'd like you to repeat these words.

I love my mind. I love my mind. Noticing how your mind feels.

I'd like you to say the words. I forgive my mind. I forgive my mind.

And just notice how your mind feels so much more relaxed, calm, as does your body and all parts of your body. There's a connection from your mind moving forward into the future. Feelings of the present, what's happening in your life at the moment.

And also connected to the past. All those things that happened in the past during your life. I'd like you to say the words.

I forgive the past. And just notice what happens in your mind. Notice the changes.

As you say the words. I forgive the past. Now you can say the words.

I forgive the present. I forgive the present. And just notice how that affects your feelings.

And now we're going to increase that forgiveness towards those things that have maybe brought you here. Those events and those feelings that may be the cause of you watching this video or listening to my voice. So I'd like you firstly just to say, I forgive my stress.

I forgive my stress. And allow those words to evaporate into your mind. Noticing the energy changing within your mind.

And the feelings, the serenity that you experience in this very moment. And now I'd like you to say the words. I forgive my anxiety.

I forgive my anxiety. Allow those words to just absorb into your mind. Allowing those feelings to naturally change how you feel in a positive and helpful way.

As you just observe that healing. As it fills your body and mind with positivity and real confidence in being able to be true to yourself. Confidence in being able to be yourself and love yourself every day, all day.

And now I'd like you to say the words. I forgive my panic. I forgive my panic.

This allows you to forgive those times when panic seemed to have taken over. And now allowing yourself to offer forgiveness to that. And forgiveness is often like putting a bag of ice onto a small fire.

Completely putting out all the flames. Making it so that it's impossible to relight those feelings of panic or anxiety or stress. Because that ice of forgiveness has completely smothered those feelings and converted them into healing, positive, loving energy.

Filling your body and your mind in such a way that you really can be amazed at how easily you can feel so relaxed, so calm, so loose, and so confident in your body and in your mind. And I'm going to count from one to three. When I get to three, you can open your eyes, feeling awake and alert.

Ready to enjoy the rest of the day, feeling wonderful. One, being aware of how you feel, noticing your physical body. Two, remembering that every time you hear my voice or see my videos, you will instantly feel completely relaxed, naturally more confident, naturally full of love.

Three, opening your eyes, wide awake, feeling completely relaxed. Thank you for watching. See you tomorrow.

Bye.