#32 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (Jason newland)

Hello and welcome to jasonnewland.com. My name is Jason and this is your daily relaxation hypnosis session for stress, anxiety and panic attacks. And yet again, I'm trying to get the setup so that, you know, the sound is better, a bit louder. So I've got this microphone just there, very close to my mouth, my face.

And with the hope that the quality will be improved and also the sound volume as well. Because I guess one of the problems with the way I talk is that I talk very softly. So the volume isn't really there to start with.

So I do need the microphones quite close to me. But it's a it's a work in progress. And, you know, probably said enough about that now.

So I'm gonna close the curtain a little bit. Oh, there you go. So this is number 32, I think, so far in this series of daily videos.

I hope you're well. I hope that these sessions are of use. I quite like a comment that Kenneth Gibson left yesterday, calling me the master distractor.

I quite like that. So I just, I appreciate also everyone that leaves comments. I know it can get a little bit limiting in the sense of well, what should I? What should I comment now? Because if you comment in every day, it's, you know, it could be a case of just saying hello.

And that's fine. Excuse me, that's, it doesn't have to be anything in particular. I just, it's nice just to see who's watching really, when you leave a comment and kind of see that you've listened, or you've watched the video.

And yeah, it's quite cool. So as always, I'd like you to get yourself into a comfortable position lying down on a flat surface or sitting in a comfortable chair. And I think I'm going to get a video, I'm going to get a little intro for my videos.

And just have that in there. Only close your eyes when you can, yeah, only close your eyes when it's safe to do so. Again, it's another sentence that's worthwhile putting in.

And I'm just going to talk to you. So you can just sit there with your eyes closed or lay there with your eyes closed. So I'm just going to talk.

And there's nothing for you to do. There's nothing. There's not really anything ever for you to do.

But just allow my words to sink into your muscles of your body, causing them to relax naturally. And I'm not going to focus on any particular parts of your body. I'm just going to talk to those parts, even though I'm not going to focus on which parts in particular will pay attention and become more relaxed, just as a standard process really.

Without any involvement from yourself, because you can just relax and calm your mind, without allowing yourself to just observe how you feel more relaxed easily and naturally. There's nothing consciously, really, that is needed or required from you at this moment. Because it's a case of just allowing those natural senses of deep relaxation to overcome and to integrate within your body, within your mind, that part of your mind, which is responsible for all those parts of your body to deeply relax, can be triggered.

That part of your mind can be triggered just by the words that you hear right now. It's like switching on that feeling of comfort and relaxation. In a sense, you're giving yourself permission to feel completely relaxed in all parts of your body, naturally, instantly, and safely, enjoying those feelings of comfort as they grow.

Again, I'm not going to focus on any particular part of your body, but it doesn't mean that you can't. It's your body to do with as you choose, and you have the right to focus on whichever parts of the body feel the most relaxed the quickest. That might be a question for you to focus on if you choose to.

Notice which parts of your body feel the most relaxed now. As you notice the other parts which are also catching up with that feeling of incredible relaxation and calmness, and those other feelings of your body that maybe aren't quite as relaxed as the other parts just yet, but continue to grow in comfort and relaxation, you just know that they will also feel just as relaxed and calm as those parts of your body that feel the most relaxed.

Within you now, enjoying those feelings of calm and comfort, because relaxation is a reward for letting go.

Comfort is a reward for letting go, for giving yourself permission to feel relaxed. It's quite an amazing thing, really. It's a very generous thing.

It's a very loving thing to do for yourself, to give yourself permission to let go, to just be with yourself in a very calm, natural, soft way, with no judgments, no internal dialogue that's negative, or any of that stuff that maybe was there in the past. Because when you let go, you let go of all of that stuff. You let go of anything that's no longer useful to you, and you invite those things which are helpful and healthy into your life, allowing you to move forward towards more happiness.

Moving forward towards more relaxation. Moving forward towards a sense of appreciation for who you are. A real appreciation for all the amazing things that you have done throughout your life, for all the love that you've shown others, for all the love that you have within yourself that maybe nobody else knows about.

How wonderful you truly are. And maybe you don't need to keep it a secret. Maybe you feel ready to let the world know about all the love that you have inside you.

And when you think about that, the sense of deep relaxation within all those parts of your body double in strength. Your whole body feels so loose, completely relaxed, and your mind slows down. Knowing that it's not really needed at this moment.

And you can just let go completely and safely. Totally allowing your body and mind to absorb all that healing energy from the core of this planet. And you can feel that moving up through the earth, through the chair, or through the bed, or whatever you're lying on or sitting on, into your spine.

That healing energy of love from the planet. And just notice how that feels as it moves through your spine. And from your spine, that feeling then gets transferred to every single part of your body.

So that you can experience that feeling of healing love in every part of your body. You can feel so calm and relaxed, loose and healthy. So calm in your body and in your mind.

It feels so calm to be you. Right now. And you can just be with this feeling.

Just observe it. Just enjoy it. Enjoy feeling completely relaxed in your body and in your mind.

And enjoy that moment for as long as you choose. And I won't count from one to three, or try to get you to become alert and all that stuff. I'm just going to leave you with this feeling.

And you can open your eyes and move on with the rest of your day whenever you feel like it. Feel ready to do so. And you can keep these feelings of deep relaxation with you for the rest of the day.

And every time you hear my voice or see me on a video, you can instantly feel wonderfully relaxed and enjoy the rest of the day feeling amazing. Thank you for watching and I'll see you again tomorrow.