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Complete transcript
Hello and welcome to Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. My name is Jason Newland.
I'd like you to get yourself comfortable sitting down in a chair that supports your body. Or maybe lying down on your bed isn't really anything for you to do except just listen to my voice. And by listening to my voice, you give yourself permission to relax deeply.
By continuing to listen to me talking softly, you've already decided that you're going to let go of all the stress from your body and your mind. And by continuing to listen, you've made the decision to slow down your mind. And slow down your mind so that the thoughts start to almost become slow motion and no longer have any effect upon you.
You can let go completely, let go completely any concerns that you had before you pressed the play button. Drifting away, drifting away. Noticing how your eyes are heavy, your eyelids are heavy, your jaw is relaxed, the back of your neck is feeling soft.
Your shoulders almost feel like they're stretching a little bit as they relax. Your arms are heavy and your hands and fingers feel so loose, so loose as all the tension is released. Your chest and your stomach relaxed and loose.
Top of your back, middle and lower back completely relaxed. Your hips are feeling looser. Your thighs and your knees, calves and shins heavy and relaxed.
Your feet and your toes, letting go of all stress and tension from your feet and your toes. Even your breathing is relaxed. You may even notice that you're breathing easier and deeper as when you relax, your airways open up enabling you to breathe easier.
To take in more oxygen, spreading that healing oxygen around your body which in turn relaxes your mind. Your brain also becomes calmer as we all know the brain is the centre. When your brain relaxes, your whole body relaxes.
When your brain relaxes, your mind relaxes, your body relaxes even more. So you have this continuous cycle of deep relaxation. Continuing, circling and becoming deeper and deeper relaxed.
And if you're listening, because you wish to fall asleep, you may find that your mind starts to drift. Your mind starts to drift, almost like a daydream that turns into sleep. And this just happens naturally, effortlessly, without any contribution from yourself.
You can relax so very deeply, so thoroughly relaxed, so thoroughly peaceful. Drifting, calm, drifting, loose, continuing to let go of any remaining tension in your body. Just let it go, let it go.
Nothing needed, just being aware of this sense of comfort spreading through your body, calming your mind deeply. Relax, letting go of any last piece of stress that may be there, letting it all go. Letting it all disappear, dissolving, disappear, let it go.
Embracing the sensation of deep comfort, deep relaxation. Growing in strength, just as your immune system grows in strength, healing every part of your body and your mind. Healing, connected relaxation, completely letting go.
Completely, completely letting go. Calm and peaceful, calm and peaceful, calm and peaceful.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.