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Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. I'd like you to get yourself comfortable sitting in a comfortable, supportive chair or lying down, whichever you choose.
I would just warn you that if you're going to lie down, there's more chance that you will fall asleep. Of course, that may be the reason why you're listening to this in the first place. But if you're listening, just to take a bit of time out and relax your body and your mind.
Letting go of the day's worries and concerns. And you know, maybe you have other things to do when the recording has ended. You may be better off sitting in a chair.
Of course, it's up to you what you do. The main thing is that you are comfortable. So another thing you can do to prepare yourself for the increased comfort that will arise within your body and mind is to make sure that you're wearing loose clothing.
And you know, take your shoes off. Maybe if you're wearing a belt, perhaps undo the belt. Just allow your body to be loose and relaxed.
I personally like to wear very loose clothing when I relax. It's just, I find it's easier to let go of any tension in my muscles when I'm feeling physically more comfortable than I would be if I was wearing tight clothing. It allows your body to almost sink into the chair or bed as you relax even more deeply.
And all I'm going to do is just talk. And you can allow my words just to be like a breeze blowing gently in your face. Maybe on your hands and any other parts that the skin is showing.
And that gentle blowing, that gentle breeze can cause your face to relax. It's almost like it's just smoothing out your skin. As those, if you have any wrinkles, they can just disappear.
Any tightness in your forehead can just smooth out. Any tightness in your eyes, maybe the muscles in the corners of your eyes, underneath the eyes, maybe the eyes themselves. Any tightness or tension can just smooth out and disappear.
That skin on your face, your cheeks, your cheekbones, that whole area leading towards your jaw, the sides of your face. You can just let go of any, even the smallest amount of tension can be released from your face. It could almost feel as if the muscles have melted.
Like they're not even there anymore. They're just moved away, leaving your face smooth and empty and calm. Nothing for your forehead to do.
There's nothing for your eyes to do. Nothing for your cheeks to do. As your nose, maybe you can feel that breeze gently relaxing the skin on your nose.
Just soaking in to relax, not just the outside of your nose but also inside. Relaxing, peaceful. Or maybe you're breathing through your nose and noticing a certain sense of slowing down.
All urgency has disappeared. Thinking slowly. Breathing calmly.
Feels very, very natural. So easy. So simple.
And that feeling in your jaw, your lips, your mouth, your chin, your teeth, gums, tongue, that whole area of your face. Just slowly changing in the way that you feel, even more relaxed as you focus on your jaw. Your mouth becomes loose and any tightness that you were experiencing in your jaw before continues to let go.
Let go. And when I say now, the word now, the whole of your face, your forehead, your eyes, your cheeks, your nose, your mouth, your jaw, your ears, your scalp, the top, sides and back of your head, that whole area will become twice as relaxed. When I say the word now, your whole head, every hair follicle, your eyebrows, every inch of skin, your teeth, your lips, your jaw and ears, the entirety of your head and face will let go completely.
Ready? As I count from three down to one and then say the word now, your whole face and head will let go completely. Ready? Three, two, now, now, now. And that feeling of comfort and deep relaxation spreading through your face and your head will also soak deep into your brain, relaxing and sending that healing energy of complete comfort into your brain, causing your brain to feel twice as relaxed.
When I say the word now, your brain and your mind will feel twice as comfortable. When I say the word now, as your face and head continue to relax even deeper, I am going to count down again from three down to one and then I will say the word now. Your brain and your mind will relax twice as deeply, you can become twice as comfortable.
Ready? Three, two, one, now, now, now. Letting go of everything, now, letting go, calm and loose, now.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.