#173 Counting down to relax - Relax & Sleep Hypnosis Daily

Hello and welcome to Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. My name is Jason Newland.

My website is jasonnewland.com. Please get yourself comfortable sitting in a chair that supports your body or lying down on a flat surface. I am going to count from 10 down to 1. That's a count from 10 down to 1. As you close your eyes, your body will slowly start to relax. Now, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. As I count from 5 down to 1, your face will relax even more.

Your forehead, your eyes, your jaw, your mouth, lips, tongue, your nose, your ears. All the skin on your face will relax deeply. Now, 5, 4, 3, 2, 1. Your neck, the muscles in your neck, the back, front, sides will all relax deeply as I count 5 down to 1. Your face will continue to relax even further.

Now, 5, 4, 3, 2, 1. Now, as we focus on your shoulders and your upper arms. As we count from 5 down to 1, your shoulders and your upper arms will relax. Your face and your neck will continue to relax even further.

Now, 5, 4, 3, 2, 1. Your elbows, forearms and wrists will relax deeply as I count from 5 down to 1. Your face, neck, shoulders and upper arms will continue to relax. Now, 5, 4, 3, 2, 1. Your hands and your fingers. As I count from 5 down to 1, your hands and your fingers will relax deeply.

Your face, your neck, your shoulders and your arms will continue to relax. Now, 5, 4, 3, 2, 1. As we now focus on your chest, counting down again from 5 down to 1, your chest will relax deeply. Your face, your neck, your shoulders, arms and hands will continue to relax.

Now, 5, 4, 3, 2, 1. Your stomach will now relax deeply as I count down from 5 down to 1. Your face and your neck, your shoulders, arms, hands and fingers and your chest will continue to relax. Now, 5, 4, 3, 2, 1. Now focusing on your back, the whole of your back from the top all the way down to your lower back. Either side of your spine, the muscles, the whole of your back.

As I count from 5 down to 1, your back will feel deeply relaxed. And your face, your neck and shoulders, your arms, hands and fingers, your chest and your stomach will continue to relax. Now, 5, 4, 3, 2, 1. As you now focus on your hips, your groin, buttocks, the whole area of your midsection.

Counting from 5 down to 1, that whole area will become deeply relaxed. Your face and neck, your shoulders, arms, hands, fingers, your chest, your stomach and the whole of your back will continue to feel even more relaxed. Now, 5, 4, 3, 2, 1. Focusing on your thighs and your knees, your thighs and your knees.

Counting down from 5 all the way to 1. Your thighs and knees will relax deeply. Just as your face continues to relax, your neck continues to relax, your shoulders and arms continue to relax. Your hands and fingers continue to relax, your chest and stomach continues to relax.

And the whole of your back from the top all the way down to the bottom, either side of your spine, the whole of your back continues to relax. And your hips, your buttocks, groin, the whole area of your midsection, that hip area continues to relax. As we focus on your thighs and your knees, counting from 5 down to 1 as they relax deeply.

Now, 5, 4, 3, 2, 1. As you now focus in on your shins, your calf muscles and ankles, your shins, calf muscles and ankles. Again, counting down from 5 down to 1. And the rest of your body will continue to relax, continue to relax your face, continue to relax your shoulders, continue to relax your arms, continue to relax your hands and fingers, continue to relax your chest, continue to relax your stomach, continue to relax the whole of your back, your spine, either side of your spine from the top of your back all the way down to the bottom of your back.

Relaxing even more with each passing second.

Your hips, buttocks, groin, your thighs and knees all continuing to relax. Letting go of all remaining stress and tension from your body as you now focus on your calf muscles, your shins and your ankles. Counting down from 5 down to 1, relaxing those muscles deeply.

Now, 5, 4, 3, 2, 1. As you now focus lastly on your feet and your toes, allowing your feet and toes to deeply relax. So very deeply, just in the same way as you allowed your face to relax deeply, your eyes, your forehead, your jaw, your ears, your mouth, your tongue, your throat, your back, shoulders relaxed deeply, arms, hands and fingers all continuing to relax. Your chest and your stomach, your back, hips and legs all continuing to relax.

So very softly and so very gentle, calm and loose as you focus on your feet and your toes. Counting down from 5 down to 1, relaxing your feet and toes deeply. Now, 5, 4, 3, 2, 1. So very relaxed throughout your whole body, peaceful and calm, loose and serene.

Now finally going to count from 10 down to 1 and your whole body will join in at the same time and relax you twice as deeply throughout your whole body, from the top of your head to the tips of your toes, twice as relaxed, twice as relaxed with each number. Now 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Relax deeply, relax deeply, deeply.