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Hello and welcome to Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. My name is Jason Newland and my website is jasonnewland.com where all my recordings are available to download and stream for free.
I hope you are well and I would like you, if you can, to just get yourself comfortable. Ideally sitting in a chair that supports your body or maybe laying down on your bed. If you haven't done so yet, maybe put some loose clothing on.
So if you're wearing tight jeans or a tight top, maybe change it for something that's a bit loose. Just so that you can, your air can breathe, your air, your skin can breathe rather and you can feel unrestricted, a bit looser, a bit freer, a bit more relaxed. If you're wearing glasses, maybe take them off, put them somewhere safe next to you.
There's not much we can do about background sound sometimes. So if there is any sound outside or elsewhere in the building, you can just allow that just to be there in the background, unable to affect you. It's just there in the same way as the floor is there.
The ceiling, the walls, the windows, it's just something that happens to be around. Unimportant, not needing your attention. You can just allow yourself to get in touch with how you feel right now, emotionally.
How do you feel? Are you feeling happy? Are you feeling tired? Maybe a bit irritated? Maybe a bit tense? Maybe a lot tense? Maybe stressed? So however you're feeling, you can just acknowledge it. You can accept that that's how you're feeling right now. It doesn't mean that that's how you're going to feel in 10 minutes.
But that's how you're feeling now, and it's okay. Even if it feels uncomfortable, and if you haven't closed your eyes already, maybe you can do so. And when you do close your eyes, that's a signal to your brain to send a signal, to the rest of your body, that it's time to relax.
Time to relax and let go. Now you may hear birds singing in the background on this recording. I personally find the sounds of birds very relaxing.
It's that nature, being close to nature, and I just think birds are beautiful. I quite like falling asleep sometimes to the sounds of the birds. And that signal from your mind to the rest of your body, to just let go, causes maybe a slow sense of increased comfort.
Sometimes it will be almost instant. And you feel as if your whole body is just deflating, and the stress and tension shooting out of your body, almost like a big inflatable mattress. You know, the one that you pump up with your foot.
There's almost that sense of lying on one of those inflatable mattresses, when the air is actually leaving the mattress. And you feel yourself gradually moving closer to the floor, as your whole body lets go of everything except deep relaxation. It's a nice feeling to allow yourself to enjoy feeling calm, feeling loose.
And as you scan through your body, maybe there's one particular part of your body that really needs a bit more relaxation injected into it. A part that maybe feels a bit too tense at the moment. But you know when you focus, when you shine the light on that area, that light stimulates those feelings of comfort and deep relaxation.
Deep, deep relaxation. To sink inside that part of your body. Letting go of everything except relaxation.
And as you focus again on your body, doing a little body scan, you can look for and find the part of your body that feels the most relaxed right now. And as you focus on that part, I'd like you to imagine just drawing an outline of that part. So, for example, if it's in your stomach, just draw an outline on your stomach, in your mind, of that area that feels the most relaxed.
Or if it's in your shoulders, your back, maybe in your eyes or your jaw. Maybe your feet or your hands. Just imagine drawing an outline of that area that feels so relaxed.
And what we're going to do now is imagine I'm going to allow some rope to just dangle down to that area and there's a hook on the end. And it's going to connect with that area, just that area where it feels the most relaxed. And there's a little loop on the top of it that you didn't realise before.
And with this hook, I'm going to lift up that part out of the skin. Lifting it up above you to the centre of your body. So it's going to be above the centre of your body.
This one piece of you that feels the most relaxed. I'm going to let it drop. It's going to hit the centre of your body and all of those feelings of comfort will spread through your whole body.
Every inch of you will feel so much more relaxed and comfortable. As I count down from 5 to 1, when I say 1 I will let go. And that deep relaxation which is still growing will then drop into your body and spread instantly into every inch of you.
Every part. Your forehead, your eyes, face, your neck, shoulders, arms, hands, fingers, back, chest, stomach, hips, groin, buttocks, legs, feet, toes. Every part of you.
5 4 3 2 1 Now feel that relaxation spreading. Spreading deep, deep into your muscles. Into your bones.
Into your spine. All your major organs. Into your nails, your hairs.
Deep, deep relaxing every particle of your existence. Every inch of your body. Relaxing more.
And more. Comfort increasing. More.
And more. Deeply. Deeper.
And deeper. Relaxed. So calm and loose.
So slow. So empty. As you now focus on your mind.
It's almost as if your body is just disappearing. No longer needing your attention. You can enjoy that physical and emotional feelings, sensations of deep, deep comfort.
Continuing to grow. Also in your mind. Spreading through your mind.
Cleansing. Healing. Healing the past.
Healing the present. Moving forward in time through your pathway. Making a clear and healthy healing.
Relaxing path for the future. Healthy and happy. Healthy and happy.
And as you look towards the future. Bright and positive. Deeply relaxed.
Right now. That calmness is so strong. Your whole body and mind may seem to feel as though it's drifting away.
Drifting, drifting. So loose. So very, very peaceful.
Letting go. Completely. Enjoying.
The feelings of calmness as they grow. The healing. Body and mind.
Healing. Deep, deep healing. Every part of you.
Feeling so relaxed. And calm. So loose.
So loose. And peaceful. Relaxed.
As your mind empties. Nothing to think about. Nothing to do.
Except relax. Deeply relax. Completely relax.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.