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Hello and welcome to Relax and Sleep Hypnosis Daily, my name is Jason Newland and my website is jasonnewland.com. Please only listen when you can safely close your eyes.
Please get comfortable sitting in a chair that supports your body or lying down on a flat surface such as a bed and with your eyes closed, I'd like you to just focus on the surrounding sounds, just noticing, being aware of what you can hear, it may be, for example for me, I can hear the birds in the garden, very faintly, it's not loud but it's, I can hear them, I can hear a plane in the sky, again it's very, very distant but I can, yeah I can hear it,
there's not much else going on here as far as sounds go, I wonder what things that you can hear apart from my voice, maybe you're wearing headphones so the only thing you can hear is what's on this recording, so maybe focus on perhaps background sounds you can hear on this recording, they may be very, very quiet, they may be louder than I realise, sometimes the birds do like to party in the tree outside as opposed to the trees inside, they tend to make quite a bit of sound,
now focusing on the temperature that you're experiencing, notice what the temperature of the room is, maybe you have the heating on, maybe it's warm anyway where you are, maybe it's a bit cold, a bit chilly, perhaps there's a breeze blowing on your skin, just being aware, noticing the temperature of the room and how your body is affected by that temperature, as you now focus on how your body feels, so if you're sitting in a chair, notice the parts of the chair that are touching your body, so maybe your back,
maybe the back of your head, your spine, your lower back, your buttocks, the backs of your thighs, maybe the backs of your lower legs as well, perhaps your arms are resting, or your hands are resting on the chair, or maybe your hands are resting on your legs, just being aware of how that feels, and if you're lying down on your bed, just notice how your body feels as it is supported by the mattress of your bed, how your head and neck feels being supported by your pillow, or pillows, or cushions,
depending what you have, and there's a degree of relaxation that can come just by focusing on how your body feels as you are supported by that chair or by the bed, it's almost as if your body has permission to really let go, and just relax.
Now, how does the rest of your body feel, that part that is not being touched by the chair or the bed, for example your upper body, your chest, your stomach, tops of your legs, your shoulders, the front of your body, your face, your eyes, jaw, your throat, your feet, toes, maybe tops of your hands or the palms of your hands, your arms, noticing how those parts of your body feel relaxed, just by focusing on your hands, it seems to almost give a request,
a suggestion to your hands to relax all the muscles and the bones in your hands and fingers and the skin to relax deeply, and every time a part of your body continues to relax, that sense of relaxation has a tendency to start spreading into other areas of your body, you can enjoy this growing sense of comfort as you focus on your feet, maybe you notice that when you relax your hands, your feet have a tendency just to follow that sensation, and to also let go completely,
and relax all the muscles and the bones in your feet and toes, and the skin relaxing, calm and loose, and the more relaxed your feet and toes feel, the more that sense of comfort and deep relaxation continues to spread into other parts of your body, your legs, your arms, your back, chest, stomach, your neck, and even though we are not focusing on your breath, it's kind of amazing how breathing becomes so much, so much more fresher, it's like the oxygen level in the air increases, as you relax your body and your mind,
it seems to filter out the air, so when you breathe, it feels so much fresher, cool, fresh, clean air, and breathing is so easy, so natural, and every time you breathe in, it sends that clean air into your lungs, clean in your lungs, clean in your blood, spreading that healthy, clean, healing air around your body, and every time you breathe out, any remaining tension or stress travels out with that breath, with each breath leaving your body and just disappearing, disappearing, gone forever, effortlessly, and naturally, these feelings of relaxation in your body and in your mind,
continue to grow, as that sense of looseness, peace of mind, becomes stronger, and so easy, to just let go of everything, let go of everything, as your mind slows down, so slow, so slow, letting go of everything, letting go, breathing in the healing energy of relaxation, and calmness into your body and your mind, healing, spreading through your body, healing, filling your mind, feeling so relaxed, so relaxed, peaceful, healing, spreading that peace, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing,
healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing, healing be peaceful, let go, let go, let go
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.