#160 Relax & Sleep Hypnosis Daily - DEEP RELAXATION SESSION (Jason Newland)

Hello and welcome to jasonnewland.com. My name is Jason Newland and today I'm going to do a very, not clinical, but very standard short relaxation session. Okay. A beginning, a middle and an end.

So at the end of it, I'm going to bring you back, you know, so I'm going to start off with a progressive relaxation. Then I'm going to do a deepener. And then I will just be focusing on relaxing your body and your mind.

And then at the end, I'm going to awaken you. So it should last about 10 minutes. So I'd like you, first of all, just remember, only listen or watch videos like this when you can safely close your eyes.

So I'm going to ask you, instead of trying to get you to close your eyes, I'm just going to ask you to close your eyes, because it's just easier and gives you the opportunity to no longer look at my funny face. So if you can close your eyes, an ideal situation like this, when you're just doing a short relaxation session would be to sit in a comfortable chair, one that supports your body, ideally with arm rests, have both of your feet on the floor, and maybe your hands resting on your arms, on your arms.

On your legs.

That's what I meant. I suppose you could have your hand. Yeah, but you crossed arm doing you if you did that.

So have your hands resting on your legs. It's a good start, isn't it? I should edit this and just start all over again, but I'm not going to because I don't want to. So we're going to start by making yourself comfortable.

So with your eyes closed, I'd like you to think of something pleasant, maybe a peaceful, tranquil scene. And I'd like you just to let all the muscles of your body relax. Firstly, starting with the muscles of your feet and your ankles.

Let them relax. Let them go. Completely relaxed.

Now, the muscles of your calves. Let them go. Completely relaxed.

Allow them to relax completely. Now, the muscles of your thighs. Let them relax.

Let them go. Wonderfully, comfortably, deeply relaxed. And already, you can feel a pleasant feeling of peace and calm flowing through the muscles of your feet and your ankles.

Feel a pleasant feeling of peace and calm flowing through the muscles of your legs. Relaxing. Relaxing.

Let your feet and legs relax completely. And as you do so, you are becoming drowsier and drowsier. You feel completely at peace.

Your mind calm and contented. You're really enjoying this very pleasant, drowsy feeling. And now, that feeling of relaxation is spreading upwards over your whole body.

Let your stomach muscles relax. Let that feeling of peace and tranquility flow into your stomach muscles as they become comfortably, completely relaxed. And now, the muscles of your chest, your body, and your back.

Let them go completely relaxed. Allow them to relax. Relax completely.

Breathing freely and easily. Slowly and deeply. And you can feel a wonderful sense of peace and calm flowing through all of your muscles.

And as your muscles relax, so you feel as though your body is wanting to sink down. Deeper and deeper into the chair. Just let your body go.

Deeper and deeper. Relaxed. Let it sink comfortably.

Peacefully into the chair. And as it does so, you're feeling so pleasantly drowsy. Drowsier and drowsier.

Just let yourself relax. More and more completely. You're feeling warm and comfortable.

Completely at peace. Completely at peace. And I want you to know that you can be aware of the sounds around you.

Maybe the sounds on this video. I can hear the wind outside. And you can allow those sounds to just spread and blow through your body.

Blowing away any stress or remaining tension. Relaxing you ten times more. Feeling so much more relaxed.

And that pleasant feeling of relaxation is now spreading through your neck, your shoulders and your arms. Let your neck muscles relax. Let them go.

Pleasantly comfortable. Completely relaxed. Let that feeling of peace, calm, drowsy, tranquility flow through your arms, through your wrists, into your hands, your fingers, your wrists, your thumbs.

Let all these muscles relax. Let them relax completely. Completely.

And now that feeling of peaceful, calm, tranquil relaxation is gently flowing into the muscles of your face. As you breathe freely and easily. Letting relaxation spread gently through the muscles of your jaw, your cheeks.

Blowing gently through the muscles around your eyes. Enjoying the feeling of relaxation flowing gently and peacefully into the muscles of your forehead. Enjoying gentle, peaceful, calm relaxation flow into the muscles of your temples.

Relaxing the muscles in the back of your head. The muscles in your scalp. Relaxing as that peaceful, tranquil, calming relaxation flows from the very tips of your toes to the very top of your head.

As you drift down, drowsier and drowsier, drowsier, deeper and deeper into trance. And as you sit there, all the way and comfortable in the chair, breathing freely and easily, you will find that the sound of my voice will help you to relax even more deeply as we go on. More relaxed.

And you can enjoy the feelings that you have. And in a few moments, when you hear me say the word now, when you hear me say the word now, every muscle in your body from the top of your head to the tips of your toes will relax twice as deeply, twice as deeply when you hear the word now. All the unnecessary nervous tension will go out of your body and your body will continue to sink into the chair more and more relaxed.

Calm and comfortable too. In fact, your body is going to feel so pleasantly comfortable. There may be times when you will not even be aware of your body, won't even be aware of your body at all.

So if you have any unnecessary nervous tension in any part of your body, I want you to now let go of that unnecessary nervous tension. Allow every muscle of your body to relax. Now, a very pleasant, slightly warm sensation may soon begin to spread from your chest and shoulders and out over your whole body.

And I want you to now let this wonderful feeling of relaxation go all the way out, out through your body and your fingertips and out to your toes. Now, and in a few seconds time, you'll hear me count down from 10 to 1. And with each descending number between 10 and 1, you're going to become one tenth more relaxed, ten percent more relaxed with each descending number.

And each descending number will help you to go one tenth deeper into that wonderful, hypnotic state of relaxation.

The light trance state that in any event will become deeper and deeper as we go on. And if while I'm counting you experience a slight, though very pleasant, physical sensation as if you were floating, floating down, that will be fine. It only means that you are drifting into an ever deepening state of physical and mental relaxation.

That will become deeper and deeper as we go on. So ready, 10, 9, and deeper and deeper, 8, 7, 6, drifting down, ever deeper relaxed, 5, 4, 3, and deeper and deeper and deeper. Still, 2, 1, and all deep, all relaxed, all the way deep.

And now I'm going to ask you to wake up in a few seconds time. You will hear me count from 1 to 10 and you will slowly awaken with each number. And at the count of 8 you will open your eyes and by the count of 10 you will be fully wide awake.

You will wake up feeling fine with a feeling of well-being all over, a feeling of well-being. And every part of you will be back here in the present and all normal sensations will return to your body. And you will be fully wide awake at the count of 10.

You will feel fine, refreshed, feeling better and more optimistic than you have felt in a long time, long time. So as I count from 1 to 10, so you become more and more awake with each number. And at the count of 8 you will open your eyes and at the count of 10 you will be fully wide awake.

So, ready, 1, 2, 3, waking up, 4, 5, 6, waking up, 7, 8, open your eyes, 9, 10, wide awake, wide awake, wide awake. And just take some time to enjoy those feelings of comfort and relaxation. And I will see you next time.

Maybe in the comments let me know how you got on. Bye.