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Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes.
I hope that you're well and I hope that you can allow yourself, allow yourself, give yourself permission to relax. Because ultimately you're in charge, you're the boss. I can't tell you what to do.
I can't control how you feel without you giving me permission and by giving yourself permission to let go completely, you give me permission to then give you those suggestions which can sink deep into your mind and have a beneficial effect upon your body and your mind. Those healing qualities can activate inside your brain, spreading those feelings of comfort and calmness through your spine into every part of your body.
Sending those neurological signals of calm and comfort as you breathe in, fresh healing relaxation enters your lungs and that fresh healing and calmness and relaxation spreads through your veins in your blood to all the different parts of your body.
And each time you breathe out, you let go of negativity. You let go of those stresses that you've been holding on to. You let go of anger.
You let go of frustration. You let go of anxiety. Let go of stress.
Letting go of all of those negative emotions that are of no use to you. Continually breathing in that healing, fresh relaxation and positivity which spreads through your body in your bloodstream and down your spine. And what also starts to happen is that positivity starts to radiate out of your body, almost causing like an aura around your body of positivity and relaxation, which then starts to attract more of the same, more of that positive, fresh healing relaxation.
Being attracted into that aura surrounding your body. And soaking into your skin. One drop at a time.
And as that fresh healing relaxation touches your skin, it doesn't just affect that tiny point in your skin, but it spreads. And it keeps spreading through your skin, outward and inward. That feeling of healing relaxation continues to spread.
As you continue to inhale that positivity, fresh healing relaxation and exhaling, you start to feel a stagnant, depressive, limiting stress, anxiety and negativity leaving your body. And you can notice how you feel when you breathe in naturally. Without trying to control your breath, just allow it to happen.
Breathing in when you need to breathe in, breathing out when you need to breathe out. So there's no holding your breath, there's no need to try and control your breathing, just allow it to happen very naturally. With almost no concern or even focus on your breathing.
Except when I mention it, of course you're going to focus. But now I'll focus and I mention the feelings of the muscles in your face. And that's where your focus goes to, that's where your attention is.
Is now on the muscles of your face relaxing. The muscles in your forehead, those muscles around your eyes, your eyelids. Because when your face feels more relaxed and calm, with every passing moment that is a signal for all the other muscles in your body to let go completely.
It's a signal for you to relax into the thought of feeling comfortable and relaxed. Feeling loose. All of your muscles in your legs, feeling loose.
The muscles in your arms, feeling loose. The muscles in your back, feeling loose. The muscles in your stomach, feeling loose.
The muscles in your chest, feeling loose. The muscles in your shoulders, feeling loose. The muscles in your feet, feeling loose.
The muscles in your hands, feeling loose. The muscles in your neck, the back of your neck, the sides of your neck, and the front of your neck and throat, feeling loose. The muscles either side of your spine, moving down from your neck all the way down your middle of your back, feeling loose.
As the feelings of comfort and healing start to really spread more in your skin, across your skin, moving deep inside your skin. That healing energy covering every inch of your body. Healing every inch of your body.
Every feeling so relaxed, feeling extremely calm, experiencing the sensation of slowing down. Slowing down to the point where you start to notice that there's not much really going on. Not much activity occurring whatsoever.
So very calm, so loose, loose and, loose and peaceful, spreading healing from your body and your mind into the future. Paving the way, so that every step you take, moving forward with motivation and positivity, filled and backed up with deep confidence. So that you can experience and enjoy the feeling, deep, deep comfort, as well as clear thinking, so peaceful, breathing so easily.
Enjoying these current sensations, relaxing so deeply, so profoundly, with that positive healing, relaxing energy, spreading forward in time, making that pathway, that new, healing, positive, relaxing pathway. Which allows you to go anywhere you choose, and wherever you choose to go, those feelings of confidence, positivity, deep relaxation and healing, will stay with you. Will stay with you, and whenever you need a boost, just a little boost of confidence, a little booster of relaxation, all you need to do is just think about it.
Think about, perhaps needing, to feel, that you just need that booster of energy, spreading through your body and mind. Just by thinking about it, just by imagining it, you'll automatically and instantly start to re-experience all of those feelings of comfort and calmness, healing and positivity, continuously, continuously experiencing these feelings of complete comfort, healing, relaxing, not just all of the parts of your body, but first and foremost, those parts of your body that need to relax the most.
Just letting go, so calm, so very, very loose and peaceful.
As I count down from 10 down to 1, with each number, you can feel twice as comfortable, twice as relaxed, twice as peaceful, letting go of twice as much negativity and bad feelings from the past, letting go of all of that stuff that you no longer need, maybe you never needed, just allow them to just drift away with every number I count from 10 down to 1. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, let go.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.