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Complete transcript
Hello and welcome to Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. My name is Jason Newland, my website is jasonnewland.com where my recordings are available to stream for free and to download for free as well.
I'd like you to get yourself into a comfortable position, sitting down or lying down, whatever suits you. Just allow yourself to enjoy that feeling of comfort that you experience when you decide to let go. So, I suggest you close your eyes, I've got my eyes closed and I'm sitting back in my chair.
It's a reclinable chair, my feet are up, my legs are up as well, like I said I'd have to be if my feet were up, because they're connected to my legs, and I'm feeling pretty relaxed. Yeah, pretty, yeah fairly calm, and how are you feeling?
I'm just noticing how my breathing has slowed down, being something that just seems to happen naturally, not just the breathing itself, but that slowing down seems to have an effect, a positive effect upon your body, seems to start relaxing the various muscles, nerves, in your body, can enjoy that feeling of letting go, letting go of any worries from the past, letting go of any concerns in the present, letting go of any worrying about the future, letting go now, because you know that you can relax your body and your mind,
completely letting go, and welcoming those sensations of pleasure that you experience in the different parts of your body, as your muscles relax deeply, letting go, opening your mind to the possibilities of just how easy you find relaxing your mind, letting go of all the stresses and tensions and worries, concerns of your mind, letting go, allowing your mind almost to just dissolve into nothingness, letting go, as you enjoy those feelings of pleasure that you experience in this moment, letting go, as that feeling of comfort, calmness and deep relaxation continues to grow throughout your body,
not just in your muscles, but also spreading deep into your bones, deep into all of your major organs, relaxing every part of your body, completely letting go of everything, letting go, completely and totally, because from now onwards, any time that you wish to feel completely relaxed in your body and completely relaxed in your mind, all you need to do is just say the words to yourself, let it go, letting go of everything, let it all go, now, and just observe how quickly and easily you start to feel completely relaxed, totally, completely relaxed, relaxed,
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.