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Complete transcript
Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Relax and Sleep Hypnosis Daily. Thank you for listening and please only listen when you can safely close your eyes. I'd like you to get yourself comfortable sitting in a comfortable chair which supports your body or lying down on a flat surface such as a bed or a sofa.
Remember that you can change your physical position anytime you choose because comfort is the most important thing. Now, I'm just going to count down from 10 down to 1, just so that we can prepare to relax completely. It kind of gives you a chance to step back from the world and get yourself ready to let go of everything.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, and just start to notice how your body feels in this moment. The different parts of your body, the muscles, maybe noticing the position that your body's in. Perhaps you'd benefit from changing your position a bit in order to achieve more comfort.
Become aware of your mind, the thoughts in your mind. Maybe the speed of the thoughts in your mind and the activity. Are there a lot of thoughts there? Are the thoughts moving quickly? And how prominent are those thoughts in your mind right now? How loud are they? How much of your attention is currently being given to those thoughts? I'm going to count from 10 to 1 again.
This time we're going to give yourself some distance from those thoughts to move slowly away from them so that they don't have or seem to have the same emotional effect as they did before you started listening to this recording. Slowly moving away from those thoughts. Now, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, and as you observe having that distance from your thoughts you can notice a change in how you feel, calmer, and as you continue to observe your thoughts from this distance notice the speed of the thoughts.
Are they still moving at the same speed or have they slowed down? Well now, as I count from 10 to 1, you can observe those thoughts slowing down more with every number that I count down from 10 to 1. Your thoughts will also slow down.
Now, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, focusing again on those thoughts from this distance, noticing how they've slowed down and realizing the changes in how you feel, more comfortable and relaxed, more comfortable and relaxed, and as you observe your thoughts noticing what thoughts are still there even though we were at distance and they are further away and even though the thoughts have slowed down some of those thoughts may still appear to be wanting your attention.
What we're going to do now is I'm going to count from 10 to 1 and as I count down from 10 to 1 we're going to sprinkle more attention over your thoughts, the remaining thoughts that are there, we're going to sprinkle that attention more attention than those thoughts actually require so that they will be completely satisfied with an abundance of attention, they will be completely satisfied and sedated, happy and contented, no longer needing your attention.
10, 9, 8, 7, 6, 5, 4, 3, 2, as you now again observe your mind from a distance, observing your thoughts that slowed right down, noticing in, now that those thoughts that wanted your attention have now received more attention than they could ever expect and are now happy, full up and sedated.
Notice how you feel differently now, as you feel even more comfort and relaxation, as your mind feels more peaceful and still, more peaceful and still and now lastly I'm going to count again from 10 down to 1 and as I do so all remaining thoughts can just disappear, all remaining thoughts can vanish, leaving you feeling completely relaxed and peaceful, completely relaxed and peaceful, now 10, 9, 8, 7, 6, 5, 4, 3, 2,
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.