Read along
Complete transcript
Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Relax and Sleep Hypnosis Daily. Hope you're well, thank you for listening and please only listen when you can safely close your eyes. I'd like you to get yourself comfortable sitting either in a chair that supports your body or lying down on your bed or on a sofa or you know whatever feels comfortable for you right now.
There are no rules except the one main rule is comfort is king and queen and prince and everything else. You need to make sure that you're comfortable now. I'm just going to talk and you can allow your body to relax naturally, you can allow your mind to slow down naturally.
You may be listening to this recording purely for relaxation purposes. You may be listening because you intend to drift off to sleep and whatever reason you're listening is fine because you get what you, you're more likely to get what you expect to get from listening to my voice. The main thing, the very at the very least is that you will feel more relaxed at the end of the recording than you did before you decided to press the play button and to listen and allow your mind to slow down and your body to naturally relax each individual muscle because the whole relaxing process isn't particularly complicated.
In some ways you could say it's the the easiest thing that you'll ever do. It doesn't always doesn't always feel that way I know especially if you're coming into this recording with feelings of tension or stress or anxiety that's been causing physical and maybe mental discomfort for you prior to deciding to let go of that stress when you press the play button because that's kind of what you do when you decide to listen to my voice.
You've given permission both to me and to yourself to let go of the stress.
So if you why would you be if for any reason you wanted to hold on to the stress and the anxiety and the physical discomfort then please stop listening to this recording because by continuing to listen you've given permission for that stress to go.
You've given yourself, you've given your body permission, you've given your mind permission and you've given me permission to affect you in a positive way with my words so that when I say relax your legs you're going to relax your legs because you've given me, you've allowed me to be able to tell you what to do during this recording and the only things I'll tell you to do will be positive, useful, beneficial suggestions.
And I use the word telling you what to do it's not really telling you but I will tell you what to do but it is a suggestion and you've always got the choice to do what you choose to do but of course if you're going down that road of wanting to do the opposite to what I'm saying then stop listening to the recording because by listening on you have given me permission and you've given your mind permission to follow my suggestions therefore when I say notice your hands relaxing that's what's going to happen.
You're going to notice your hands starting to feel more relaxed when I tell you to focus on your eyes and if you're not if your eyes are not closed already then close them now and notice your eyelids becoming heavier being more aware of the feelings of the muscles around your eyes and maybe as you focus on your eyes you can also notice maybe some discomfort that may be there some stress that perhaps you were holding in your eyes maybe you can feel a bit of discomfort in your eyebrows and your
forehead again where stress is being held but as you focus on your eyes and you notice the feeling in your forehead and maybe your eyebrows you notice that those parts very slowly start to shift in the way that you are physically experiencing those sensations so that that feeling that you would have labeled stress or tension or anxiety now starts to change the feeling changes those feelings move around and diminish because that's why you're listening in order for those feelings of tension that may be in the different parts of your body
to reduce in a way that is comfortable and easy for you to manage and all you need to do is just observe those physical feelings transforming from one thing to another transforming from tension to maybe mild irritation maybe even to a state of slight itchiness maybe changing the temperature might be warm might go cold might be almost like there's a breeze gently blowing on your face even though you may be indoors and there is no breeze you may feel that sensation on your hands you may even feel a coolness moving
down your spine and your shoulders start to relax on their own and even though we've not mentioned your shoulders until now they already were starting to relax and as you focus on your eyes again they may be completely relaxed they may not be completely relaxed yet when you consider that we're constantly using our eyes throughout the day it doesn't really come as a surprise that maybe it may take a few minutes after closing them and allowing the eyelids to become heavy and to just spend some time observing those physical sensations
that you have in your eyes in your eyelids maybe those feelings seem some way connected to your forehead maybe even your scalp and each time you move away from focusing on your eyes and then you go back they seem to just feel more relaxed in the same way as when you focus on your hands again notice how much more relaxed they're feeling and your shoulders relax sometimes it may even feel as if your shoulders aren't even there you know they are there but because your arms and your hands and your
fingers aren't actually doing anything right now and because you're not walking around you're not doing anything except listening to my voice and focusing on those parts of your body that i mention and your shoulders may seem to almost disappear because they're not being used in fact your arms may feel almost invisible and your hands your fingers and you know they're there they are there but it doesn't necessarily feel as if they're there and you may get the odd twitch which is just the electricity in your muscles that's natural when you
really let go and allow your body to relax very deeply that feeling down your spine it may be cool it may be warm in fact it may be very similar to your arms almost as if you can't actually feel your spine you know it's there and everything's working perfectly better than perfect your whole body as it relaxes even more deeply goes into that process of healing sending those healing messages from your brain down your spine to every part of your body which relaxes you even more focusing on your feet your
toes the bottoms of your feet the sides of your feet tops of your feet leading to your ankle and it can almost feel as if the feet and your toes are completely separate from the legs as if they've joined your hands in that process of almost invisible comfort as if the feet and toes have just been erased from the world for now that feeling of comfort deep relaxation continues continues as you focus on your jaw noticing how your jaw feels not just your chin but all the way up the sides
of your mouth and your face all the way up to where your ears are and even though i'm talking my jaw feels so relaxed and calm i know that if i wasn't talking my jaw would feel even more comfortable almost invisible like it isn't even there focusing your eyes again noticing the whole area moving to the sides of your eyes to your temples incorporating your forehead and the whole of your scalp moving all the way down across your scalp the sides of your head and down the back of your head
all the way down into the back of your neck and those muscles in the back of your neck as you focus on them just notice how they feel i personally have a tendency of holding a fair bit of tension in my back of my neck at times it isn't interesting how those feelings get transformed into something else entirely entirely just that sensation almost like a breeze blowing on the back of your neck and as that breeze blows it feels almost like it's blowing through your neck and out of your throat
the air moving all the way through as if it's not even there and you can feel the same breeze on the back of your head moving through your head all the way through your face through your eyes your nose your cheeks your jaw your mouth your forehead moving all the way through as if your head wasn't even there the breeze and the air just flowing naturally moving all the way through your brain so easily flowing so naturally and the same breeze can also move through your chest and out the back
of your upper back moving all the way through the air just flowing naturally and it's a different type of sensation a different type of relaxation easy and natural that same feeling moving down your stomach as that breeze moves through your stomach and out of your back the middle of your back and your lower back just flowing like an open window passing through so easily moving back to your head and you can notice that the air is moving from different angles moving through your head through this side of your head through
your ears through one ear out of the other ear through your eyes and out the back of your head into the top of your head out of your chin and the more that air moves through your head through your brain and as you remain deeply relaxed you continue to drift as that naturally feels so comforting in to be able to just let go now as that breeze continues to move through your hips your groin your buttocks the tops of your legs relaxing that whole area even more deeply even more complete
relaxation spreading down your legs relaxing your legs every muscle and bone relaxed even more deeply as I count from 10 down to 1 now you can relax more deeply than maybe you've ever done before if you choose now to count down with me from 10 down to 1 now each number sending you even further into this sense of complete peace peace of mind peace of body peace of spirit now 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 you
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.