#115 Relax & Sleep Hypnosis Daily - THOUGHT ZAPPER (Jason Newland)

Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Relax and Sleep Hypnosis Daily. Thank you for listening and please only listen when you can safely close your eyes. My website there's thousands of free recordings that you can listen, you can stream for free and you can download for free.

So give it a little, I don't know, give it a visit if it's something that appeals to you. I should apologize, I haven't made one of these recordings for a little while. I was a little bit unwell but hopefully I'm back and we'll be making more regular recordings.

So thank you for your patience and there's, I guess I should also tell you that I do other podcasts as well. There's the Let Me Bore You To Sleep podcast that I do regularly which is just me talking about absolutely nothing for an hour. I do the Deep Sleep Whisper Hypnosis podcast which is me whispering, doing hypnosis and there's also a few other ones that I do as well that you might want to check out.

So they're all on, most of them are on my website or you can just google my name and you'll find lots of different things available. So what I thought we could do is first of all get yourself comfortable. That's always the first most important thing really.

In a comfortable chair if you're sitting down make sure you've got a chair that supports your body in the event of falling asleep and also or if you want to lay down on your bed as well but make sure you're comfortable. And I thought what we'd do today is put what would be, we've all seen a fly, you know those fly machines, those fluorescent lights that you see in takeaways and maybe some places, restaurants, some other places in the public and the fly goes in and gets zapped.

Now we're not going to be zapping any flies but what I thought we could do is install one of those into our minds but it doesn't zap flies of course, we don't have flies in our mind do we, hopefully, but to zap thoughts.

So you can turn it on, have it on during the day to zap negative thoughts but you can actually have it on, you can turn it on to full when you want to relax deeply or want to fall asleep and drift away in your own time naturally and easily. So you can turn the level to maximum which means that all thoughts like flies get attracted to this light and they just get zapped and they disappear instantly.

So we're going to install one of these inside your mind, so every time you have a thought just direct it in the way of the light and watch that thought get zapped and disappear.

And that's all we're going to do, that's all there is to this recording. So we're just going to relax, allow your body just to let go of all of the tension, stress, you just let the tension and stress be released out of your fingertips and your toes, just let them just flow out. You can imagine the top of your head just opening up and inside being poured huge amounts of healing, relaxing liquid.

It starts to just go all the way through your body, down into your feet, filling up your feet and your legs, your calves, your knees, your thighs, your groin area, your buttocks, the whole of your midsection, your hips, your stomach, your hands, your wrists, your forearms, filling with this healing, relaxing energy, this liquid that's being poured into the top of your head. And as that liquid goes down, it also pushes out any remaining tension or stress out of the fingertips and the toes.

Moving up through your elbows and your upper arms, your armpits and your shoulders, your stomach, your lower back, your shoulders.

And I'm moving across from your shoulders to the spine and then moving all the way down. You can feel that energy, that calmness, that sense of comfort spreading through your spine, up and down, relaxing all the muscles of your back, the back of your neck, your throat, your jaw and the whole of your face, your eyes, your forehead, your scalp, your ears, your mouth, your lips, relaxing calmly, your muscles becoming loose.

And as you focus on those thoughts that you have, we're not going to actually give any attention to the actual thought itself.

What we're going to do is just watch and observe that thought flying into that light and getting zapped. So every time a thought arises, just watch it. And if it won't go, just push it, push it into the light so it gets zapped.

Now eventually, although it may seem like there's a queue of thoughts waiting to try and grab your attention at a time when you don't want anything grabbing your attention because you just want to be left alone, to relax your body and your mind, completely calm and loose. You want to let go of everything for as long as you choose to relax deeply and to maybe drift off into a pleasant sense of comfort, which leads to easily falling asleep, easily and effortlessly.

And you can maybe notice that your mind starts to drift, partially through boredom, partially through feeling so relaxed.

And also the release of the tension from your body, out of your fingertips and your toes, and that filling your body through the top of your head, that healing, relaxing energy. Relaxing each part of your body, calm and loose, calm and loose. As those parts of your body become even more relaxed, they seem to almost disappear, which causes your mind to drift even further, to the point where you may even stop listening to my voice.

It's almost as if your ears just get turned off, and you just move forward into that sense of comfort and peacefulness, that cannot be interrupted by anything. This natural sense of letting go of everything, letting go completely, because that's what you need right now. And you can enjoy the physical and emotional pleasure that comes from relaxing so deeply, so easily, so easy to let go completely, so easy to relax all of your body, even deeper, even deeper, knowing that any thoughts that arise will just be instantly zapped and will disappear, because that process is on automatic, and takes no effort effort whatsoever.

Just in the same way as you're breathing, and the blood flow in your body all happens automatically and naturally, so simple to just go with the flow, as that flow leads you into a sense of even deeper comfort and calmness. It's almost as if your mind and body has just been switched off, or put on pause, because there's absolutely nothing that you need to do.

This is your time to enjoy your safe space, to feel wonderful, to feel completely at peace, so still, so quiet, so peaceful, really, really peaceful, as you continue to drift, moving deeper into comfort, where you are supported physically and emotionally, at peace, where everything is perfect.

Everything feels wonderful, and as I count from 20 down to 1, you can drift 10 times deeper with each number, 10 times more relaxed with each number you hear, feel 10 times more peaceful with each number I say. You drift further and further into that sense of pleasure and safe comfort, deeper and more profound. Now 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.