#104 Relax & Sleep Hypnosis Daily - MAGIC MIRROR CONFIDENCE (Jason Newland)

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Now what we're going to do today is get in touch with that feeling of feeling relaxed. So I guess in some ways I do this quite a lot but this way this time we're going to do it using the magic mirror. A magic mirror and this is going to be a full length mirror that you see in your mind and what I want you to do is look into this mirror.

So you could just be sitting down you're looking into it. I want you to remember a time, let's say it could be the last time that you felt really relaxed and it could be a special time that you remember. I could list off a thousand different scenarios so I won't you know I'm just going to allow you a couple of few seconds just to think of a time when you felt physically relaxed and hopefully you know your brain was also relaxed.

Okay so think of that time now and what I want you to do is see yourself in that situation and you can see yourself on that magic mirror or in that magic mirror that relaxed you from that time. Whether it was a wedding, whether it was lying on the beach, whether it was whatever situation it was and just notice how relaxed you look. Notice how your face looks relaxed and calm.

Maybe you're smiling. Now I'd like you just to step inside that mirror and completely get absorbed in those feelings of relaxation. It's almost like stepping back in time and reliving the feeling of comfort, relaxation, and pleasure.

Noticing how you physically feel, noticing how calm your mind feels. Now you're about to step out of that mirror and you're going to bring those feelings with you but you're also going to leave some feelings behind because that magic mirror will not allow you to leave with any negativity. It won't allow you to leave with stress or tension because those feelings have to be kept.

You can only go one way with those feelings. You go into the mirror and the mirror extracts those feelings and you can't leave with them. You can only leave with positivity, relaxation and comfort.

So the count from three down to one and you can step out of that mirror bringing those feelings of comfort physically and emotionally with you as you step out leaving the negativity, stress, tension, discomfort left inside the mirror. Three, two, one, step out the mirror now. We'll take a few seconds to notice how you're feeling.

How do you feel differently to how you felt before? And just be in touch with how you feel because now we're going to do the same thing. We're going to, I'd like to ask you to think of another time because you look at the mirror, it's completely blank. It's all cleared now, completely clear and thinking of another time in the past when you felt totally relaxed, like really, really, really calm.

As you think about that time, imagine you can see yourself and then as you look at that mirror you could see yourself on there. Notice how you look facially if you're smiling or maybe you just look really chilled out, really peaceful. Maybe notice the posture of your body.

So I'd now like you to step inside that magic mirror to re-experience those pleasurable, positive, deep, relaxing feelings. Absorbing that positivity and relaxation deep into your bones, your muscles, all of your organs, till that relaxation fills every part of you. And now it's time to step outside of the magic mirror again, this time leaving the past behind.

Any negativity from the past is not able to leave that mirror. Any negativity from the past has to stay inside the magic mirror. So when you step out, you'll immediately feel a difference because that negativity has been removed from your body and from your mind, which instantly gives you more options, gives you more opportunity to feel happier and more positive towards the future.

So as I count down from three down to one, then I'll ask you to step out of that mirror and you'll bring all of those positive, deeply relaxing, healing feelings in your body and in your mind as you step out of that mirror and you leave behind all feelings of negativity, stress or tension left behind inside that mirror, that magic mirror. Three, two, one. And step out of the mirror now.

And just notice how it feels as that tension and negativity can't follow you. The negativity from the past cannot follow you out of that mirror. Now what you're going to see is on top of that mirror starting to arise is a big, big hot air balloon, like really big.

And that mirror with all those negativities and all the stresses and tension and discomfort all trapped within the mirror is now starting to rise off the ground. Starting to rise further as you watch it move in into the distance, further and further into the air. You know, at the moment you can still make out that it's the magic mirror, but as it moves further up, you can no longer really make out what it is.

You can see the balloon because the balloon is so much bigger. But now even the balloon is starting to almost visually distort because of the distance, because of how far away it's traveled. And now as it reaches tremendous heights, it's really, really starting to disappear.

And now it's gone, gone forever, disappeared forever. So now, as you look over where the old mirror was, you realize there's a new mirror there. Another magic mirror.

I wonder what this one does. Well, this one is for confidence. This one gives you confidence to do things and to believe in yourself.

Especially things like confidence in your ability to relax deeply and confidence in your ability to drift to sleep when you choose to fall asleep deeply. So as before, I'd like you to focus on a time when you did actually feel confident. A time when you might have even been out of character, even you might have just for some reason, just felt confident and just thought, wow, this is nice.

And you found that moment in that moment, things are easier, things felt nicer. And you, you felt better about yourself. So I just want you to think about that.

Think of a time when you felt more confident than normal. A time when you felt confident. And I'd like you to take a few seconds to think of a time.

And now see yourself in the mirror. That time, notice how you look. How does your face look different when you're confident? Are you standing differently? Maybe you're sitting down.

Is your posture different? Do you just look different? Do you look happier? And now step into the mirror. Absorbing those feelings of confidence. Noticing how it feels to just absorb those confident feelings deep into every fiber of your being.

Into your bones, your muscles, your organs, your skin, your mind, your brain, your scalp, your fingers, your toes, stomach, chest, back, your arms, your hands, your eyes, your jaw, your ears, your neck, your back, chest, even in your blood, all that confidence spreading deep within you. Noticing how you feel confident right now. And you're going to step outside of the as I count down from three down to one.

And when you step out, you will have no choice but to leave behind negativity. Negativity cannot leave that mirror with you. When you leave the mirror, it holds on to it, won't let it leave.

That's why it's magic. So as I count down from three down to one, when I get to one, you can step outside of the mirror, bringing only with you that increased feeling of confidence. Three, two, one.

Step outside the mirror. And notice how you feel different. Within yourself.

How you physically and emotionally feel more confident within yourself. And just absorb it. Just notice it.

Allow that confidence to be there. Enjoy it. So now I'd like you to think of another time when you felt really confident.

And it's easier now because you thought of one time and when you do that, your mind starts to activate, start looking and remembering times when you felt more confident. And that natural process goes on while you're doing other things. So while we've been doing the other things with a magic mirror, your mind has a list of times when you felt confident.

And you can pick one of those times. And as you look into that magic mirror, you can see yourself in that situation, noticing how you look. Do you look relaxed? Do you look happy? Is there a calmness? Is there a sense of satisfaction? A sense of concentration maybe on your face? Now I'd like you to step inside that magic mirror.

And as you step inside, you can re-experience those feelings of confidence deep within every cell of your body. Re-experiencing those feelings of confidence physically and emotionally. And just enjoy that sensation of confidence as it grows within you.

Absorbed within you, that healing energy of confidence. And as I get ready for you to step out, counting down from three to one, as before, the mirror cannot accept negativity to leave. So all negativity may be hidden from your conscious mind.

All negativity from the past will have to stay in the mirror when you step out. All negativity built up from the past stuff that maybe you don't think about and don't realize how much that negativity has still been operating in the background, holding you up and getting in the way of your own happiness and confidence and pleasure, relaxation, and just all the things that are good that you can enjoy in your life, allowing you to plan for the future, for the happiness that you deserve.

And as you get ready to step out of that mirror, when I count down from three down to one, all of those negative thoughts and feelings will be trapped inside that mirror, unable to leave.

Three, two, one. Step outside the mirror now. Notice the relief.

And maybe there's a relief there that you didn't think you'd experience, a sensation that you didn't realize you could experience, not just of confidence but a new feeling that maybe you don't have a word for. Maybe relief is a good word. Maybe lightness, a sense of lightness that wasn't there before.

A sense of freedom maybe that wasn't there before but now is. And you can enjoy that feeling. And just like the last magic mirror, as you look over to it, you can see that hot air balloon starting to expand above the mirror, attached to the mirror.

And as that hot air balloon gets bigger and bigger and bigger and bigger, the mirror starts to lift off the ground as the hot air balloon rises further and further into the air. You can still see the mirror but it's getting smaller and smaller to the point where you can only see the balloon. You can only see the hot air balloon because it's so much larger than the mirror.

But now as the hot air balloon lifts even higher into the sky, it's getting hard to see it. And then one second ago, you could see it now, it's gone. Gone forever.

And you can get in touch with how you feel. The comfort, the relaxation, the confidence that you're feeling now. Notice how good it feels.

How relaxed you feel, how confident in yourself and in your future, you now feel. And what I'm going to do now is count from 10 down to 1 and you can relax so much deeper. Let go completely of everything.

And if you choose, you can drift to sleep. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. 2, 1.