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Hello and welcome to jasonnewland.com. My name is Jason Newland. This is relax and sleep hypnosis daily. Please only listen when you can safely close your eyes.
And if you would like to support this free service, please go to paypal.me forward slash Jason Newland. The link is on my website as well as over 1500 free recordings which you can stream and download completely free. I hope you are well and I would like you to get yourself comfortable sitting in a comfortable supportive chair or lying down on your bed.
And all we are going to do is blow out some candles in your mind. There are going to be a hundred candles and you are going to blow each one out individually. One by one, starting at a hundred as I count down, all the way down to one.
And each time I say a number, you can imagine that candle in front of you. And I would like you to actually physically gently blow that candle out. Just a big blow, just a gentle blow and that candle will extinguish.
And then I will say the next number as we move down and you can just blow that one out as well. And as we move down the numbers, you will find yourself feeling more and more relaxed. And if you need to sleep, you will also find yourself becoming incredibly tired and sleepy.
In fact you may struggle to blow out all 100 of these candles as you feel more and more deeply relaxed. More and more deeply tired. And the further you go down, the more your mind starts to drift.
And you may find that you stop listening to me after a while. And even though there may be background sounds where you are, you will be aware of those sounds. At the moment you may start to just not even notice them at all because they are unimportant.
Where I am, I have got the sounds of the birds, there is Horace the pigeon who likes to say hello sometimes. And there is the odd plane that goes by, maybe traffic and trains in the distance, but none of that seems important whatsoever. And the more candles you blow out, the less important anything is.
The more candles you blow out, the further you seem to move away from sounds and general day to day stuff. Seems to just move away on it's own. As you feel more calmer with every candle you blow out, guiding you to the next number that you hear me say.
And then you blow that candle out too. So easy, so simple. I am going to start by introducing the first candle which is a hundred.
The first candle which is one hundred. When you blow that candle out, you will find immediately a slight change in how you feel as well as a real sense of positivity growing within you. Relaxation and sleepiness expanding.
Starting with one hundred. Blow out that candle now. Ninety nine.
Candle. Ninety eight. Candle.
Ninety seven. Candle. Ninety six.
Candle. Ninety five. Candle.
Ninety four. Candle. Ninety three.
Candle. Ninety two. Candle.
Ninety one. Candle. Ninety.
Candle. Eighty nine. Candle.
Eighty eight. Candle. Eighty six.
Candle. Eighty five. Candle.
Candle. Candle. Eighty two.
Candle. Eighty one. Candle.
Seventy nine. Candle. Seventy eight.
Candle. Seventy seven. Candle.
Seventy six. Candle. Seventy five.
Candle. Seventy four. Candle.
Seventy three. Candle. Seventy two.
Candle. Seventy one. Candle.
Seventy one. Candle. Seventy.
Candle. Sixty nine. Candle.
Sixty eight. Candle. Sixty seven.
Candle. Sixty five. Candle.
Sixty four. Candle. Sixty four.
Candle. Sixty three. Candle.
Sixty two. Candle. Sixty one.
Candle. Sixty. Candle.
Fifty nine. Candle. Fifty eight.
Candle. Fifty seven. Candle.
Fifty six. Candle. Fifty five.
Candle. Fifty three. Candle.
Fifty two. Candle. Fifty two.
Candle. Fifty two. Candle.
Fifty one. Candle 50, 49, Candle 48, Candle 47, Candle 46, Candle 45, Candle 42, Candle 43, Candle 51, Candle 40, Candle 39, Candle 8, Candle 37, Candle 35, Candle 34, Candle 55, Candle 56, Candle 57, Candle 58, Candle 59, Candle 60, Candle 61, Candle 62, Candle 63, Candle 64, Candle 65, Candle 67, Candle 68, Candle 69, Candle 70, Candle 71, Candle 72, Candle 73, Candle 74, Candle 75, Candle 76, Candle 77, Candle 78, Candle 79, Candle 80, Candle 81, Candle 82, Candle 83, Candle 84, Candle 85, Candle 86, Candle 87, Candle 88, Candle 89, Candle 90, Candle 91, Candle 92, Candle 93, Candle 94, Candle 95, Candle 96, Candle
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.