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Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Sleep Hypnosis Weekly. Please only listen when you can safely close your eyes. This will be a relaxation and sleep session.
So I suggest if you're listening for relaxation then maybe sit in a comfortable supportive chair, otherwise I suggest lying down on your bed. Mind you, I've got a reclining chair which I sometimes like going to sleep in. So it's up to you, you choose for yourself what suits you best.
Now I'd like you to first of all get in touch with how you're feeling emotionally. And no matter how you're feeling, those feelings are going to very likely change as this recording continues. But it may be useful to notice what emotions are taking up your attention.
Maybe you feel really good, maybe you already feel really relaxed and calm. Perhaps you're feeling angry or you've just had a bit of a stressful day. It could be all kinds of emotions, perhaps sadness, disappointment.
Whatever label you'd want to give the feeling that you have. As you realize and meditate on the fact that it is just a feeling. And it doesn't have control over you or what you do.
It's just energy and that energy is always changing, always transforming into something new. Because all feelings eventually drop away to make room for a new feeling that may or may not be appropriate for that particular occasion. And a benefit from noticing how you're feeling in this moment can actually prove to you that it is indeed just energy.
Because as you focus on my voice you may notice that the feelings, you may notice that the feelings start to change. The feelings, the energy starts to move around to the point where it can no longer be labeled anything. As it calms down, as the stress leaves your body and your mind everything seems to move a bit slower without wanting or needing anything.
And it seems to uncover a sense of comfort and safety that was always there. And as you focus comfort and safety you may find that everything else seems to just drop. Everything else and as you look for everything else, search for it, it just seems to have left.
Because when you have that comfort and safety close to you, you realize that nothing else needs to matter. As your body and mind continues to relax even further, even more deeply, even more deeply. To the point where the only obvious thing to focus on is that comfort and safety.
Comfort and safety which allows you to let go of absolutely every thought that you have ever had. It's almost as if you were to look into a mirror, there would be no image there would just be a feeling of comfort and safety. Combined creating love, deep healing love spreading through your veins to all the parts of your body.
Filling each muscle with that comfort, safety, love. Comfortable, safe, love spreading through your spinal cord. Sharing that feeling of comfort, safety and love into every particle of your being.
Healing, healing every part of your body, healing all the organs inside your body. Cleansing your blood, healing your mind, healing your soul. As I count down from ten down to eleven, you can feel twice as relaxed with each number you hear me say.
Twice as relaxed with each number you hear me say. Now ten, nine, eight, seven, six, five, four, three, two, one. And as that feeling of deep comfort and safety and love spreads through your body and your mind.
Relaxing you so very deeply, you may notice that you're starting to drift, starting to drift. As your mind drifts off and maybe coming back hearing me talking and not sure how long you were drifting for. And then you drift again, each time you drift, you drift for longer and you drift deeper, deeper into sleep.
Deeper into comfort and safety and love. And I'm going to count this time from twenty down to one. And each number you hear me say, you can drift as far and as deeply as you wish.
And eventually you can just let go of everything and drift off completely. Now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, fifteen. Thirteen, twelve, ten, eight, six, five, four, three, two.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.