#56 Relax & Sleep Hypnosis Daily (Jason Newland)

Hello and welcome to jasonnewland.com. My name's Jason Newland and this is Sleep Hypnosis Weekly. Please only listen when you can safely close your eyes. There'll be two versions of this recording, one with and one without music.

The one with music will be two hours long and the music is provided by Kevin MacLeod and the music is open source. This isn't just a sleep session, it's also a relaxation session. And of course I guess all sleep sessions are relaxation sessions as well because in order to fall asleep we relax.

It's a precursor I guess. So if you're listening to this solely for relaxation and you're not wanting to have a long sleep for whatever reason, then I suggest you set your alarm to wake you up because even though it is a sleep session there's a good chance that you will, this is a relaxation session as well, probably gonna fall asleep because of my really boring voice which is specifically aimed at turning your brain off so that you're not thinking about anything.

The thoughts just naturally slow down and your body just automatically relaxes.

There may be some background sounds but nothing too much. I think it's raining outside at the moment so you may hear that in the background. You might have background sounds where you are as well and you know that's okay really.

You don't need for the environment to be completely silent in order to relax completely and allow your mind to let go of all thoughts. As I said in the past, even if you were sitting on the top of a mountain you're still going to have the sound of the wind or you're still here you can still hear the occasional bird farting. You know there's got to be some kind of sound somewhere and that's just natural and even if you was in a chamber, one of those chambers that has no sound or anything, you're still going to hear your own breathing.

You're still going to be aware of maybe your stomach rumbling and things like that and that's just natural. It's very very natural and I would say the part of the process of letting go of everything is to almost stop caring about everything during this recording. So regardless of what's been going on in your life today or yesterday or maybe what may be occurring tomorrow, you get yourself into a frame of mind where that stuff no longer interests you at all, not one bit.

You just don't care about it at this moment and that's regardless of how important it may actually be to you generally or how personally important it is, in this moment you let it go. No worries, concerns or demands are allowed during this recording. That stuff has no place in this space of safety, calmness and even in the background I can hear birds in the loft for some reason.

I think what it is is just raining outside so they've all come in to shelter from the rain. There's a lot of birds up there in that loft. I can hear them moaning about the weather.

I'm hoping they're just stopping for a little while just to collect their umbrellas and they're going to fly off again. So it's about letting go of everything including in a way even listening to my voice because eventually my voice will stop being relevant to anything and you'll find yourself just drifting.

It's almost like looking into a maybe a light that's a bit too bright and you feel you need to close your eyes and the equivalent seems to happen with my words with your mind because the words that you hear me say start to become I guess a bit tedious and a bit boring to the point where the options are you continue listening to me or you relax completely and drift off to sleep and although you may not feel that you're consciously able to make that decision in this moment your mind will make that decision for you and a clue that this process has already begun is simply in how much karma you feel in your mind.

In fact you may actually feel sensations in your scalp kind of maybe tingling pleasurable sensations which could be an indication that your brain is starting to slow down. It could be an indication that your brain is also getting a bit bored with listening to my voice and just wants to switch off. And your body gives away more clues that actually perhaps you can't be bothered to listen to me for much longer because your body also starts to relax even further.

It's almost as if the more relaxed you become the further away you manage to get from my voice. And it's not that my voice is horrible or anything hopefully but you may find that it's a bit boring a bit you know not not particularly exciting which can become a bit monotonous when you hear me just talking and because your body and the muscles in your body are just naturally relaxing it means that the muscles seem to separate.

They almost feel as though they are melting away it's like a flattening of your body.

It's almost like letting the air out of an air bed or slowly out of a balloon allowing that pressure to reduce gradually to the point where it almost feels a little bit difficult to remember how you felt before you decided to listen to my voice and allow yourself this space really it's your time and your space to enjoy being you and experiencing your own increasing physical comfort.

It continues to grow not because you want to feel more relaxed but because this is the natural thing for the muscles in your body to do when there's nothing else to do when the avenues of stimulation have been closed your body stops looking for ways to excite itself and just accepts a deep relaxation and comfort is what is the reality in this moment and therefore allowing these natural processes to continue to continue to let go of everything and allow your mind to wrap itself around the idea that your body seems

to be starting to almost disappear disappear and when your body feels as though it is disappearing there is still that energy in that area where your body used to be and it's a different type of energy because it's flowing freely it's flowing so naturally so easily letting go of trying to let go and relaxing trying to relax knowing that there's very little for you to do whilst you're experiencing these relaxing sensations tingling through your body and even though your body may not feel as if it's even there anymore anymore you

can feel an energy of safety so deeply ingrained in your mind and your body due to many thousands of times in the past where you have let go completely completely relaxed so it's so enjoyable because you're allowing yourself to be who you are in this moment there's nothing that anybody could say really right now that would do anything but increase that sense of comfort and deep relaxation in all the parts of your body calmness deep deep calmness spreading even further into your mind clear in a way any remaining negative thoughts

from your mind because they just do not belong there the only thing that belongs in your mind is positivity positive thoughts for the future and positive thoughts for now so relax so feeling and your mind continues to drift drifting so so relaxed so so