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Hello and welcome to jasonnewlands.com My name is Jason and this is your sleep hypnosis session. This is actually the second attempt at making this today because the first attempt that i started over an hour ago i fell asleep doing it so um it was quite a good one i guess but uh yeah i fell asleep uh it's uh 53 minutes long but it was uh not usable because it's just me sleeping so here i am again this time it's just for you to fall asleep to and i will do my best to stay awake i really could easily just drift off quite easily in fact but
i'm not going to i'm just going to relax and just enjoy the feeling again a feeling calm enjoy the feeling of just being alive being aware of those feelings that you experience when you know that you can just just take some time to let go you can just enjoy knowing that each part of your body can fully relax and each part of your body can fully let go completely calm and loose completely and totally enjoying that feeling of relaxation in your body and in your mind as it increases the feeling
of letting go a feeling of moving into the distance moving further away as your mind and body continue to feel more comfort in all those parts of your body you will feel more and more relaxed step by step second by second muscle relaxing your skin relaxing your bones relaxing your hairs relaxing your mind relaxing and every second that goes by you feel even more in all the parts of your body and all parts of your mind you continue to feel more relaxed and calm calm in such a way that this feeling of tiredness which fills every part of your body also triggers that physical sensation of drifting drifting drifting far away into calm,
comfort, deep, deep relaxation and these feelings of comfort become transparent and these feelings of deep sleep become transparent so that you can see through them and know that it's just like a tiny mirror reminding you of just how easy and naturally you drift into a deep, healing, natural sleep sleep and this is something that every breath that you take reminds you just how easily you can absorb the oxygen which leads to sleeping easily and sleeping naturally with every breath you take you can feel even more comfort you can feel more
awareness about just how relaxed and tired you feel this very moment and there's a real sense of accomplishment and as I count down from 20 all the way down to one your skin and your entire body will fall into a deep, healing, natural sleep 20 sleep 19 sleep 18 sleep 17 sleep 16 sleep 15 sleep 14 sleep 13 sleep 12 sleep 11 sleep 10 sleep 9 sleep 8 7 sleep 6 sleep 5 sleep 4 sleep 3 sleep 2 sleep 1 sleep and as all the skin covering your entire body sleeps deeply healing your body naturally whilst you sleep you're going to focus on your eyes your eyes,
your eyelids, your eyeballs and those muscles around your eyes counting from 20 all the way down to one saying the word sleep and each time you hear the word sleep and the number counting down you can experience that part of your body becoming twice as relaxed when you hear the numbers counting down you can experience that feeling of comfort and serenity increase by two times the amount so that your eyes feel like they're just melting completely calm, completely loose,
completely sleepy 10 times more relaxed than you've ever known before and you can just feel that sense of comfort in your eyeballs and your eyelids and all those tiny micro muscles underneath your eyes and at the sides of your eyes you can really experience that tiny pressure of relief, feeling of comfort and overall sense of complete sleepiness now focusing on your eyes 20 sleep 19 sleep 18 sleep 17 18 sleep 16 sleep 15 sleep 14 sleep 13 sleep 12 sleep 11 sleep 10 sleep 9 sleep 8 sleep 7 sleep 6
sleep 5 sleep 4 sleep 3 sleep 2 sleep 1 sleep and as you can enjoy that physical sensation of deep sleep in your eyes we can now focus on your jaw focusing on all the different muscles in your jaw and your neck, your face, all those tiny muscles connected to your jaw counting from 20 down to 1, each number you can hear me say can cause you to feel twice as relaxed in your jaw now 20 relax 19 relax 18 relax 17 relax 16 relax 15 relax 14 relax 13 relax
12 relax 11 relax 10 relax 9 relax 8 relax 7 relax 6 relax 5 relax 4 relax 3 relax 2 relax 1 relax and now we can focus on the back of your neck, all those muscles combining to make and to support the back of your neck counting down from 20 all the way down to 1, with every number your neck will become twice as relaxed the muscles in your neck will become twice as calm, the muscles in your neck will melt completely and as they melt you can feel the sensation from the back of your neck moving all the way down your back,
down your spine, down all the muscles in the sides of your back, the tops of your back, the middle and down into your lower back melting completely, melting completely, relaxing every single particle from the top of your neck all the way down deeply as if it's massaging each muscle into a deep healing natural sleep, counting from 20 down to 1 and each number counting down makes all those muscles twice as sleepy 20 sleep 19 sleep 18 sleep 17 sleep 16 sleep 15 sleep 14 sleep 13 sleep 12 sleep 11 sleep 10 sleep 9 sleep 8 sleep 7 sleep 6 sleep 5 sleep 4 sleep 3 sleep 2 sleep 1 sleep focus now on your shoulders,
your hands, your arms and your fingers counting down, you can allow that feeling not just from your shoulders, your arms, your hands and your fingers but also your chest and your stomach all to relax deeply and fall into a healing natural sleep counting down from 20 all the way down to 1 and every number you hear causes you to feel twice as relaxed and sleepy 20 sleep 19 sleep 18 sleep 17 sleep 16 sleep 15 sleep 14 sleep 13 sleep 12 sleep 11 sleep 10 sleep 9 sleep 8 sleep 7
sleep 6 sleep 5 sleep 4 sleep 3 sleep 2 sleep 1 sleep enjoy these feelings of serenity and complete calm in your body and in your mind you can now focus on the feeling from your hips all the way down to your toes your buttocks, your groin, your legs, your feet and your toes all the different bones and muscles, the skin, all those small parts relaxing and sleeping naturally as we count from 20 all the way down to 1 and each time you hear a number that part of your body
will naturally feel twice as sleepy and also the rest of your body will also feel twice as sleepy now 20 sleep 19 sleep 18 sleep 17 sleep 16 sleep 18 15 sleep 14 sleep 13 sleep 12 sleep 11 sleep 10 sleep 9 sleep 8 sleep 7 sleep 5 sleep 4 sleep 3 sleep 2 sleep 1 sleep and you can really enjoy being so relaxed in your body that every muscle, every particle of your being is just sleepy, so tired lastly, you can focus on your mind now that your body is asleep,
just focus on your mind counting down from 20 all the way down to 1 and each number you can allow your mind to become 10 times more relaxed, 10 times sleepier 20 sleep 19 sleep 18 sleep 17 sleep 16 sleep 15 sleep 14 sleep 13 sleep 12 sleep 11 sleep 10 sleep 9 sleep 8 sleep 7 sleep 6 sleep 5 sleep 4 sleep 3 sleep sleep 1 sleep
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.