(no music) #6 Relax & Sleep Hypnosis Daily (Jason Newland)

Hello and welcome to jasonnewland.com. My name is Jason. This is your weekly sleep hypnosis Thursday or sleep hypnosis session every Thursday. I hope you're well.

I'm recording this early hours of the morning actually. It's about half past 12 on Thursday morning. So I'm actually fairly tired myself.

So I might drift off, hopefully not, but if I do you'll just please forgive my snoring. And I was thinking about what kind of session should I do today? And because at the moment, or recently, I've been doing the daily relaxation hypnosis sessions, I've had to, or needed to put a bit more effort into what I'm doing and do a little bit more planning, you know, instead of just turning on the camera and just talking.

Although I still do quite a lot of that.

I'm trying to be a bit more focused. So what I thought I would do with this sleep session is do a kind of body scan. And scan your body and kind of similar to the chronic pain relief session that I've done in the past, but instead of focusing or looking for a part of the body, which is, you know, discomfort or anything, and then focused on that and changing how you feel.

This is a body scan where we're going to focus on the part of you that feels the most tired right now. The part of you that really just could just drift off into a deep sleep. And that might be how you feel anyway, whenever you hear my voice, especially on Thursday, these specific sessions, seeing me sitting in this black chair with these microphones facing towards me.

And you can get a sense that it's time to let go. So there isn't really that much to do. It really is a case of just allowing your body and mind to do what is natural.

Allowing yourself to do what you want to do, which is just drift off into a deep, healing, natural sleep. And by doing this body scan now, it allows you to just get in touch with how you feel, both physically and emotionally in this moment. And at the same time, you can find the part of your body which feels the most relaxed.

Or maybe it's your mind that feels the most relaxed now. So we're going to start at the top of your head, moving down, all the way down to the tips of your toes. I'm just going to focus on it.

And you're not trying to cause yourself to fall into a deep, healing, natural sleep. That's kind of what will naturally happen. Because for every part of your body that you focus on, you just naturally feel more relaxed.

It's just a natural response to this feeling. The feeling of focusing, focusing on letting go, letting go, and acceptance. Not just acceptance of how you physically feel right now, as each body part relaxes deeply and enters into a healing, natural sleep.

But also acceptance towards yourself and your life. Self-acceptance in such a deep way. Self-love.

Kindness directed within. And you can just imagine a big word, a big word kindness with an arrow pointing towards you. And you can just absorb all that kindness from that word, feeling that healing energy of love spreading through your body.

So now as we start at the top of your head, just noticing how your top of your head, your scalp feels. The sides of your head, the backs of your head. Just being aware of how you feel.

Now, now moving down to your forehead, being aware of how your forehead feels. Now, your eyelids and your eyes, being aware of how your eyelids and your eyes feel. Now, the skin on your face, across your nose and your cheeks.

Just being aware of the sensation of the air. It's as if there's some kind of a breeze just blowing against your face that you weren't aware of before. And moving your focus of attention down to your mouth, your tongue, your teeth, your jaw, your gums, that whole area, just being aware of it.

Now, moving down to your throat, the sides of your neck and the back of your neck. Just noticing, is this the part of you that's the sleepiest? Does the back of your neck feel tired? And now your shoulders, do your shoulders feel tired? Do your upper arms feel tired? Do your elbows feel tired? Do your forearms feel tired? Do your wrists feel tired? Do your hands feel tired?

Do your fingers feel tired? Does your chest feel tired? Does your stomach feel tired? Does your upper back feel tired? Does the middle of your back feel tired? Does your lower back feel tired? Do your hips feel tired? Do your buttocks feel tired? Does your groin feel tired? Do your thighs feel tired? Do your knees feel tired? Do your shins feel tired? Do your calf muscles feel tired?

Do your ankles feel tired? Do the tops of your feet feel tired? Do your heels feel tired? Do the bottoms of your feet feel tired? Do your toes feel tired? And as you've been through your body, maybe now we can focus on your mind. Does your mind feel tired? Do your ears feel tired? Do your bones feel tired? Do the hairs on your body feel tired? Does the skin that covers your entire body feel tired?

Under which part of you feels the most? Which part of you is ready to sleep? Which part of your body wants to sleep? Does the top of your head want to sleep? How about your forehead wants to sleep? Do your eyes want to sleep? Does your jaw want to sleep? Does your throat want to sleep? Does your shoulders want to sleep? Does your chest want to sleep?

Does your stomach want to sleep? Do your upper arms want to sleep? Do your elbows want to sleep? Do your forearms want to sleep? Do your wrists want to sleep? Do the backs of your hands want to sleep? Do your palms of your hands want to sleep? Do your fingers want to sleep? Does your back to sleep? Your upper back wants to sleep? The middle of your back wants to sleep?

Your lower back wants to sleep? Your spine wants to sleep? Your hips want to sleep? Your buttocks want to sleep? Your groin want to sleep? Your thighs want to sleep? Your knees want to sleep? Your shins want to sleep? Muscles want to sleep? The tops of your feet want to sleep? Your ankles want to sleep? The bottoms of your feet want to sleep? And your toes to sleep?

And your mind wants to sleep? Notice how easy your mind and body just drift into a sense of comfort a sense of safety it's as if you're being cuddled and hugged by a loved one someone that you trust and care about and you feel so safe and warm and loved and you know in that moment that you can just let go and it's safe for you to drift into a deep healing natural sleep knowing that whilst you sleep your body will be healing and all those parts of your body that need attention will be healed throughout

the night throughout your sleep and when you wake up your body will be rejuvenated healed and when you do wake up you'll feel full of energy full of positivity full of gratitude because when you wake up it's another opportunity for you to enjoy being you every time you wake up it's another opportunity for you to learn to love yourself even more every day is another opportunity to grow and to feel safe and to enjoy that safety the kind of safety that you can experience right now whilst you drift into a

deep safe healing sleep your mind is always there to protect you and your body can just let go and you can just drift off safe in knowing that sleeping is the most natural thing in the world and every time you drift off into a deep healing safe natural sleep is another opportunity for you to be reminded of just how easily you can sleep naturally and deeply a constant reminder of your ability to do what is natural and sleeping is the most natural thing in the world and from now on falling

into a deep healing natural sleep just feels so easy in fact when you lay down and it's time to go to sleep you may struggle to keep your eyes open you may in fact fall into a deep sleep much quicker than you ever imagined possible because you're just getting straight to it because that trigger has been set so when your head touches the pillow it's a trigger for you and your body to completely relax every muscle, every thought just switched off and drifted away instantly and naturally in such a way that you can really,

really love sleeping and really look forward to going to bed knowing that things have now changed you have now changed which means you can have more appreciation for yourself and your ability to make these decisions to transform your life in a way which allows you to have more self-love and allows you to be so much kinder to yourself moving forward into the future brightening up that future, changing and stretching your mind to open up to possibilities that maybe you never even thought possible wonderful,

beautiful ideas of an amazing future that you can have for yourself just by sprinkling that love onto the path of your future brightening up that future in ways that may amaze you and delight your heart it's as if you're planting the seeds for future happiness and that future involves you being able to drift off into a healing natural sleep easily and naturally whenever you choose just by placing your head onto your pillow you can naturally drift off because that's the trigger for you to know that it's time for every muscle

in your body to relax naturally and for your mind just to switch off and drift into a healing natural sleep allowing you to recuperate and your body to rejuvenate giving your body and your mind a rest so that when you do awaken you'll be full of energy, fully alert, ready for the day ahead feeling positive, full of love and kindness and just enjoy that feeling of serenity and calmness enjoy knowing that you really can just let go it's so easy to just let go it's the simplest thing in the world

it's as easy as saying the word sleep so when your head touches that pillow you just fall into a deep healing natural sleep or a feeling of safety full of love and you can dream of a beautiful future full of happiness and of course this brings us to the end of this session for watching Jullius Sleep