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Hello, welcome to jasonnewland.com. My name is Jason Newland This is Sleep Hypnosis Weekly Please only listen when you can safely close your eyes And I'd like to apologize for the delay between this recording and the last one But I think I'm back on track so there should be another one next week So thank you for being patient And I'd like to do a shout out to Susan Who let me know the other day that These recordings with the music added are actually her favorite So what I'll do is I'll make the recording with and
without music So this recording will last maybe half an hour And the one with music will last about 50 minutes If you have any requests or would like to have a shout out or anything like that Just contact me jasonnewland.hotmail.co.uk Or send me a message on Facebook If you'd like to leave a review on my website Then please do so And this recording is available to download for free And you can stream it for free On my website as well as you can listen to it on iTunes, Spreaker, Stitcher And where else?
Google Play Or Google Podcasts Spotify Lots of different places And of course if you're listening to it you know where you can find it So thank you And I'm just going to ask you To get yourself comfortable Whatever that means for you To get yourself relaxed And calm Relax and calm And this may involve just lying down on your bed Noticing how your body automatically starts to relax Your head touches the pillow And your mind starts to slow down And this is natural Because lying down on your bed Is a
comfortable thing to do It's a pleasurable thing to do Unless you sleep on a bed of nails Hopefully you've got a comfortable bed The mattress is nice Supports your body And if that isn't the case then I do suggest Trying your best to To replace the mattress with something that Is comfortable When you consider we spend A third of our lives Lying on that bed Obviously not the same bed the whole way through our life but You know what I mean The same way as if you've got shoes that you're wearing at work You need to be comfortable,
you need to have comfortable shoes If you wear shoes that are one size too small You end up deforming your toes End up with ingrown toenails, bunions All kinds of problems End up with feet that look like ducks Or duck's feet, or the hole of the duck So the main thing is comfort You can't overestimate or underestimate Comfort It's important, and it's as important as it feels for you To be at whatever level of comfort you feel Is necessary to fall asleep And for me I quite like the idea that Lying down on my bed Just feels nice Regardless of the You know,
sleeping part or whatever else I'll be doing It's just nice to have that sense of comfort It's pleasurable To have my body supported And the good thing about a bed is Unlike if it was a human holding me up I've got no one complaining that I'm too heavy A bed never moans, doesn't complain It just lies there with me, supporting me It's almost like a very close companion My bed shares those times when I'm dreaming As I said before,
a third of your life Perhaps is spent lying down on a bed Which means The process of falling asleep Easily Is not a new concept It's not a new idea Something that you've done many, many times Before Easily and naturally And there's a part of your brain Part of your brain that actually can be stimulated And when that part of your brain is stimulated You feel physically and mentally completely relaxed And just open to drift in to sleep Passing over that bridge between being awake and feeling so calm As your
mind really does slow down Because there's nothing to think about It's just my voice talking to you And even though you may not know personally Which part of your brain needs stimulating In order for full body and mind relaxation to happen now You can just allow my voice to travel deep inside your brain And I can just press that button inside your brain Which turns on that sensation of comfort And increasing sense of sleepiness Increasing sense of comfort Growing more And even though background sounds Can actually increase your sense of
comfort As you relax more and more And as I'm about to press that button in your brain Which stimulates that tiredness of your body and mind I'll count down from 3 down to 1 And when I press that button on the number 1 You'll experience a sensation of deep relaxation Spreading throughout your body Moving from your brain down your spinal cord And into every single particle of your existence Including your mind becoming more tired 3, 2,
1 You can feel so relaxed It's almost as if your mind is going in slow motion Slow motion Which is fine as you enjoy just lying on your bed Imagine you can just hover above yourself Seeing how relaxed you are Seeing how sleepy you look Lying on that bed So calm So relaxed And as you just watch down at yourself You can just move into a chair In the corner of the room Watching yourself in your bed Feeling completely relaxed and safe And as you feel even more relaxed and sleepier
As you watch yourself becoming sleepier You close your eyes and You can see yourself sitting in that chair Feeling and looking so sleepy And you can see yourself on that bed Just falling asleep And you can just lay down on another bed Identical to the one you're already in Laying down in exactly the same position As you are already Closing your eyes and just Coming ten times more relaxed And ten times more sleepy And as you see yourself in that bed Hovering above that bed You can look over seeing yourself
Also in that chair Safely sleeping And look over at your actual bed Where you really are So sleepy So sleepy And looking down at the other bed where you are Even more relaxed and calm Even more relaxed and calm As you hover over to another bed In that room lying down safely Feeling so comfortable Ten times more sleepy than before Drifting, drifting And so calm and loose In every part of your body And your mind,
drifting mind As that version of you lying in that last bed That's the most relaxed Floats up and lands safely Sinking in that version of you in the other bed Increasing that sense of deep comfort and safe sleepiness Feeling so deeply pleasant So drifting, drifting And calm and loose As that you in the other bed lifts up And floats into the version of you sitting in that chair Safely increasing that sense of safe comfort And deep sleepiness Deep sleepiness So very, very sleepy So very Drifting,
drifting Drifting out of that chair With all that sleepiness Relaxation So deeply, safely relaxed Floating above you in your bed And just allowing that energy That deep sleepiness Safe relaxation Drifting mind to just become part of you So that you feel even more relaxed And sleepy now And even though you may struggle to follow my voice Because you're drifting so sleepy I'm still going to count down from 10 down to 1 And every number I count You can feel 10 times sleepier Every number I count down You can feel 10 times sleepier Now 10 9 8 7 6 5 4 3 2 1
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.