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Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
And welcome to Jason Newland. com My name is Jason Newland and this is Deep Sleep Whisper Hypnosis Please only listen to this when you can safely close your eyes The same goes for if you're watching this on YouTube Please only watch when you can safely close your eyes and please subscribe I should get a little recording that does that Just add it at the beginning of every session It is something about the personalisation of it by doing it every time Yeah, because I love saying the same things over and over again It's brilliant So, what I thought we could do today is very, very, very simple The simpler the better for me is first of all get yourself comfortable Make sure you stay comfortable Move your body if necessary In fact, do whatever is necessary for you to stay comfortable So, if it means standing up and stretching or moving to the other side, you know, moving on to the other side or whatever just look after yourself And as we have discussed previously when you lay down on your bed your head touches the pillow which is a trigger for your body to become heavy which then triggers your mind to slow down and empty in its own way, in its own time, at its own speed And while that is occurring, I would like you to imagine you're walking down a hundred steps and remember this is your imagination So, even if in reality that would be not possible for whatever reason physically, in your imagination you can If you choose, it can be on an escalator going down each step And if you choose even more, it's up to you You can be sitting in a chair So, the escalator can be big enough to hold your chair and it can go down each step So, just make it compatible with your physical abilities so that you feel comfortable I think I've covered most bases on that one So, I'm just going to talk about stepping down though during this recording But you adapt it to suit your own preferences And each step down the stairs sends you deeper and sleepier So, that's it, it's really that simple Starting at step number 100 and you can hear background sounds as normal Feeling sleepy 99 Feeling sleepy 98 Feeling sleepy 97 Feeling sleepy 96 Feeling sleepy 95 Feeling sleepy 94 Feeling sleepy 93 Feeling sleepy 92 Feeling sleepy 91 Feeling sleepy 90 Feeling sleepy 89 Feeling sleepy 88 Feeling sleepy 87 Feeling sleepy 86 Feeling sleepy 85 Feeling sleepy 84 Feeling sleepy 83 Feeling sleepy 82 Feeling sleepy 81 Feeling sleepy 80 Feeling sleepy 79 Feeling sleepy 78 Feeling sleepy 77 Feeling sleepy 76 Feeling sleepy 75 Feeling sleepy 74 Feeling sleepy 73 Feeling sleepy 72 Feeling sleepy 71 Feeling sleepy 70 Feeling sleepy 69 Feeling sleepy 68 Feeling sleepy 67 Feeling sleepy 66 Feeling sleepy 65 Feeling sleepy 64 Feeling sleepy 63 Feeling sleepy 62 Feeling sleepy 61 Feeling sleepy 60 Feeling sleepy 59 Feeling sleepy 58 Feeling sleepy 57 Feeling sleepy 56 Feeling sleepy 55 Feeling sleepy 54 Feeling sleepy 53 Feeling sleepy 52 Feeling sleepy 51 Feeling sleepy 50 Feeling sleepy 49 Feeling sleepy 48 Feeling sleepy 47 Feeling sleepy 46 Feeling sleepy 45 Feeling sleepy 44 Feeling sleepy 43 Feeling sleepy 42 Feeling sleepy 41 Feeling sleepy 40 Feeling sleepy 39 Feeling sleepy 38 Feeling sleepy 37 Feeling sleepy 36 Feeling sleepy 35 Feeling sleepy 34 Feeling sleepy 33 Feeling sleepy 32 Feeling sleepy 31 Feeling sleepy 30 Feeling sleepy 29 Feeling sleepy 28 Feeling sleepy 27 Feeling sleepy 26 Feeling sleepy 25 Feeling sleepy 24 Feeling sleepy 23 Feeling sleepy 22 Feeling sleepy 21 Feeling sleepy 20 Feeling sleepy 19 Feeling sleepy 18 Feeling sleepy 17 Feeling sleepy 16 Feeling sleepy 15 Sleeping 14 Sleeping 13 Sleeping 12 Sleeping 11 10 sleepy, 9 sleepy, 8 sleepy, 7 sleepy, 6 sleepy, 5 sleepy, 6 sleepy, 7 sleepy, 8 sleepy, 6 sleepy, 5 sleepy, 4 sleepy, 3 sleepy, 2 sleepy, 1 sleepy, 2 sleepy, 3 sleepy, 4 sleepy, sleepy
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.