(no music) (ASMR) #49 Deep Sleep Whisper Hypnosis (Jason Newland)

Hello, welcome to Jason Newland.com. My name is Jason Newland. This is your deep sleep, whisper, hypnosis, and I've no idea what number it is, which means absolutely nothing. So, before we start, as usual, I would please ask you to take your shoes off.

Actually, that's not a bad idea. Something that I don't often mention is, I do mention feeling comfortable, but I rarely mention about the clothing that you're wearing and how you can maybe do something about that to make yourself feel a bit more comfortable. For example, I would suggest when you're listening to me, don't wear a full suit, you know, like you're about to go to a business meeting or something, or discuss the building of a new bridge, or something like that.

I would suggest, if you're able to listen to this at home, perhaps wear tracksuit bottoms or something with an elasticated waistline that's loose, or if you choose, you can undo the top, undo the buttons on the trousers. It's totally up to you, but of course, if you were listening to this in a public place, only when you can safely close your eyes, of course, it's probably best to keep your trousers on. I think there's some rules about that.

Other things like shoes, I think it's a good idea. If I did anything like meditation or self-hypnosis, I would not be wearing any shoes. What else? I suppose make sure that if you're wearing socks, that they're not too tight.

I'm mentioning this because lately I've been wearing socks that were too tight, and I didn't realise it, and I've got a little bit of an ingrown toenail on my big right toe on the outside. By the outside, I mean on the outside bit of the toe, rather than the inner, where the other toes are. Yeah, so you need to look after your toes.

I'm usually okay with that stuff, but I think it must be the socks that I've been wearing. Either that or one of my nails is ingrown. What else? With your feet, if you're not able to just have your feet be, I was going to say empty, but bare or just with socks on or slippers, what I would suggest is comfortable shoes.

So no high heels, no mountain boots. Ideally, it's common sense, but if you're about to listen to me, about to relax, don't attach snowboard to your feet beforehand. Just allow yourself the space, no flippers, no space boots, just generally feeling relaxed.

The same as generally, you probably wouldn't need to wear gloves inside, hopefully. So that's another thing, maybe wear less clothes, nice and loose. I even take my glasses off when I do self-hypnosis.

I make sure they're close by though. I don't just randomly drop them on the floor. Because that would be weird.

So I did mention I only listen to this when you can safely close your eyes, but it's important because you don't want to be listening to anything that might be relaxing when you're driving or anything ice skating, just general. You need to be safe, you need to be comfortable, you need to be safe. What you may notice, having listened to me, if you've been listening to me regularly, is that that you find a sense of comfort, relaxation and sleepiness come over you fairly quickly.

Just pretty much, it can even start before you press the play button, before you sit down, lie down, getting comfortable, preparing to feel sleepy. So even though I spent nearly nine minutes preparing, preparing you for what's to come, it's still a relaxing experience. And with your eyes closed, I'd like you to imagine the word insomnia.

Just in your mind, the word insomnia. It can be in capital letters, it can be in joined up writing, it's up to you. And as you see that word insomnia, you can notice that actually, there's more to it.

It's made up of individual pieces of paper, all stacked on top of each other to form the word insomnia. Maybe some of the words are different colours, different grades of grey, different shades of grey, different texture. Maybe the words are not smooth.

Maybe some of the paper is glossy, others not so much. And what you don't realise until now is that on each piece of paper is something that used to bother you from the past. And you can pick up a piece of paper from the top of the pile, and you can look at it, and you can see written on it, just a short few words describing something that used to bother you from the past.

Something that maybe lingers, something that's of no use to you. And you can put it back on the pile, noticing just how light that piece of paper is. How thin and light.

In fact, as you put it back, you notice that the pieces of paper underneath it move. It all moves very easily because the paper is so light. And as you step back, you let this word insomnia made up of the pieces of individual paper, all containing issues from the past.

Issues that may be resolved, may be unresolved, stuff that's no longer useful. Maybe it was never useful. Things that perhaps have been getting in the way of you sleeping easily and naturally.

As you watch, as you observe, you can start to notice the breeze against your face, your hands, maybe against your hair, or against your ears. And as that wind picks up, becomes stronger, it starts to just affect the paper, starts to just move some of those pieces of paper off the top, blowing it away, just gently to start with. It's as if, you know that feeling when you turn a corner and it's really windy.

You didn't realize how windy it was until you turned that corner. And that's what's happening here. As the wind is about to turn the corner, as it builds up, becomes stronger.

If you're watching from a distance safely, you can enjoy seeing the paper start to be blown around, maybe not all at the same time, but from the top first. The sheets of paper start getting blown around, starts to look a bit like dust, or like one of those little snow globes, you know, the ones that you shake with. Instead of snowflakes, it's pieces of useless paper, just moving around, sometimes in a circle.

And the more the wind picks up, the lower down that word becomes. It's as if the word is disappearing in front of your very eyes. As the wind continues to blow those pieces of paper that contain issues from the past, blowing away, moving around, falling to the floor and being blown again to another part, blowing.

Now you've got less and less of that word left, to the point where you can no longer actually make out what the word used to be. Of course, you know what it used to be because you saw it. But then, in the same way that maybe sometimes you write down a word on a piece of paper, and it just doesn't look right, you start questioning yourself, like, have I spelt it right? Is that the right way to spell the word? How many L's does it have?

That little question, as that word that was made of paper disappears, transforming into calmness, transforming into tiredness, letting go, feeling sleepy, letting go, letting go, enjoying the feeling, letting go, enjoying, being calm and loose, relax and sleepy, relaxed and sleepy.