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Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Hello and welcome to jasonnuland.com. It's a website. Yay. So this is deep sleep whisper hypnosis.
My name is Jason Nuland. Please only listen to this when you can safely close your eyes because this deep sleep whisper hypnosis may cause drowsiness which is part of the perhaps intention behind producing this recording and perhaps on your part listening to this recording because I imagine you're not listening to this before competing in a major sporting event. You're not trying to get yourself pumped up with enthusiasm and get yourself all charged to compete at the top level.
Probably the opposite to that. Before you even press the play button I imagine you're thinking it's time to let go and have a bit of peace, have a bit of calm, relax, allow those thoughts about the past to just go away. In fact, if you imagine each worry of being maybe written on a piece of paper everything you're concerned about anything that's getting in the way or has previously in the past gone in the way of you enjoying sleep you can imagine that that is written down on paper and then you put that paper through a shredder and I meant to say shredder then but I said shedder and I did wonder if I could get away with it without pointing out my mistake there but for some reason I decided to shine a big shiny light at that word shredder where that paper goes through a shedder would be probably someone that really likes sheds so put that paper through the shredder and make sure the shred is nice and quiet and watch it just turn into these big long shreds of paper which no longer mean anything it can no longer affect you in any way and all we're going to do is whenever a worry or concern pops up into your mind and you can welcome them you can say bring it on and every time one does push it through that shredder that quiet yet very effective paper shredder and see it just disappear forever it's myself right now and it feels nice you can even if you want and if you imagine if whatever is coming into your mind is like a little little movie and a little memory of something that bugs you you can just send that directly into the shredder because once it's been through the shedder you can't replay it but you know it's in bits things you put through that shredder the slower your mind becomes and as you focus now on those things that maybe have been concerning you about the future you know that period of time which hasn't even happened yet and anything that pops up any worry or concern just stick it into that shredder and watch it shred and just welcome any of these interruptions these thoughts of the future welcome them and then shred them you may need to shred the same image or thought more than once that's okay just in the same time that sometimes we need to flush the toilet twice to get rid of a particularly stinky turd but it might not be stinky it might just be a bit too large but still not gonna smell nice which is why you need to get rid of it notice how you feel and you just you just allow thoughts to enter your mind and just shred them and at the same time any thoughts from the past or any thoughts about the future can all be shredded as they arrive leaving your mind in a state of peacefulness really peaceful calm and relaxed as i count from 10 down to one and each number and shred it shredding that number causes you to feel even more relaxed sleepy and peaceful 10 peacefully 9 shred it peacefully 8 shred it peacefully 7 shred it peacefully 6 shred it peacefully 5 shred it peacefully 4 shred it peacefully 3 shred it peacefully 2 shred it peacefully 1 peaceful peacefully peacefully
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.