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Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Welcome to this free hypnosis session, especially aimed at helping you to fall into a deep, deep sleep. There isn't anything that you need to do, you can just relax your mind, you can just relax your body, getting yourself comfortable, sitting down in a comfortable chair, lying down on a comfortable, flat surface. And when you feel comfortable, when you feel that you're ready to really just let go, when you feel that it's time for you to just drift into a deep, deep sleep, you can close your eyes only when it's safe for you to do so.
And one of the benefits of you taking some time to prepare yourself to fall into a deep, deep sleep is the fact that you know that you're in control, and you know, and you can feel how you feel as you begin to experience your body becoming heavier, naturally heavier, as your body is supported by the bed, or by the chair, however you're sitting or lying down, your body is supported, and the ground supports the bed or the chair, and the earth supports you, and gravity keeps you where you are.
You don't need to do anything, you don't need to try and stay relaxed, where you are, feeling more and more comfortable, because gravity gives you this naturally, because when you stop, when you really take a break, and allow yourself to really let go of all those little things that were bothering you before you decided to let go, and listen to my voice, because there's nothing for you to do except allow the natural relaxation that happens normally, and naturally, because that's what happens, there isn't anything for you to do, there isn't anything for you to say, there isn't anything about anything other than just being aware of how relaxed you are, continuing to feel calmer, lighter, loose, it's as if the muscles within your body are just all falling asleep one by one, the muscles in your body are falling asleep one by one, and you don't need to do anything for you to just drift off into a deep, natural, healing and healthy sleep, because you can just just experience the sensations as you observe each muscle in your body gradually one by one fall asleep, just notice it, how that feels, just notice it, the physical and emotional sensations of just drifting, drifting, calm and loose, as you can enjoy knowing how easily you can just let go naturally, and in a way that may surprise you, that may delight you, it might be something that you just naturally expect to feel relaxed and calm, whenever you hear my voice you can gain that benefit as you observe each muscle in your body relaxing relaxing one by one each muscle feels more relaxed, and I'm just going to say a number, and I'd like you just to notice a muscle in your body, whichever muscle you choose, and I'm going to just say the word relax, and notice how that muscle becomes even more relaxed without me even mentioning which part now, one, focus on that muscle, are you ready?
Relax, now focus on a different muscle, I'm going to say the number two two, focus in on that muscle, notice how it feels now, and when I say the word relax, that muscle will become more relaxed, are you ready? Three, relax, now I'm going to say the number three, and I'd like you to think and focus on a different muscle three, and as you focus on that muscle, now I'm going to say the word sleep and that muscle will drift into a deep sleep, when I say the word sleep, that muscle that you're focusing on now will become relaxed and just drift into a deep sleep, when I say the word sleep are you ready?
Sleep, and now I'd like you to think and focus on a different muscle, maybe a larger muscle in your body, focusing on that muscle, four, when I say the number four, when I say four, focusing on that muscle, preparing for it to fall into a deep deep sleep and what you may notice in these type of situations is that you don't even need to get to the point of me saying the word sleep, because just by focusing on a part of your body, you automatically allow that part and instruct that muscle to relax and just fall into a deep, natural, healing, healthy sleep, and it's like a domino effect because that particular muscle which falls into a deep, healing, healthy, happy sleep also sends the muscles surrounding it into a deep, natural, healing, happy sleep and in turn they drift off and affect the other muscles near them which results in your entire body, every single muscle in your body falling into a deep, healing, healthy, natural sleep and this is something that's quite amazing this is something that you can really benefit from feeling completely relaxed and when all the stresses and strains leave your body and your mind is a trigger for you to move into that way of being which you have experienced many, many, many times throughout your life a natural experience which we call sleep and as you move towards that closer and more naturally and effortlessly because it takes no effort it's a natural state of being relaxed and calm loose and easy easily available sleep is natural sleep is your birthright for you to just let go and realize and accept that you are able to do this easily and naturally and that can be an amazing thing when you realize that you can easily that you can naturally just let go like switching off a light you can just let go and each muscle in your body relaxes and falls asleep one by one allowing you to experience a sense of calmness a sense of ease a sense of healing this is a wonderful gift to give yourself a wonderful gift to experience a wonderful gift sleep is a gift that you were born with a gift that you can unwrap every night a gift that recuperates regenerates your body and mind heals your body and mind in a way sleep prolongs your life your health and your happiness it's as important as being awake so now that you give yourself permission to deeply sleep easily and naturally from now on every time you hear my voice you can fall into a deep sleep if you choose like a domino effect each muscle in your body will relax deeply and fall into a deep deep sleep so that when you do awaken you'll feel happy re-energized rejuvenated and you'll know that you've benefited so much from the new learnings you've benefited so much from taking this time to give yourself permission to sleep deeply allowing yourself the opportunity to just let go and this is an amazing opportunity a wonderful experience to feel relaxed and just to drift off into a deep natural healing sleep effortlessly because you know there's a point of no return when it comes to sleeping that point where you may be aware that you're drifting but you know you're gonna just fall asleep there's no effort involved it's as if there's nothing you can do but just go with it because you know that you are safe safe to sleep deeply safe to be happy and every time you hear my voice or see my videos you'll feel relaxed calm and happy and any time you think of me you can remember how easily you can sleep safely and you can remember to let other people know about this free hypnosis service remember to like this video to leave a comment and to share the video most of all remember to be kind to yourself you can open your eyes if you choose to or you can just stay asleep feeling wonderful now during and when you wake up thank you bye
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.