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Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Deep Sleep Whisper Hypnosis number 31 I do believe. And I've been doing these daily, if I can. So everyday there's about 20 minutes worth of me whispering about sleeping, whispering about relaxing, whispering about letting go, whispering about feeling safe, whispering about only listen to this, when you can safely close your eyes as it may cause tiredness and sleepiness and deep relaxation.
It may cause you to just feel like letting go and succumbing to the natural sense of comfort that your body and mind automatically feel when they connect together with that one aim directed your attention to that one aim which is just to relax and fall asleep. Relax and let go. Relax and feel safe.
Relax and relax some more. Just allowing your body and your mind to enjoy connecting together in this journey of discovering your natural ability which you were born with, the ability to just relax, just let go and naturally nap, sleep easily, letting go without any thought needed. You can just completely relax, completely relax as you can enjoy that growing sense of safety that you feel when you listen to my voice.
You feel so safe, so comfortable and relaxed that you start to realise the things from this moment forward will improve for you and your life will improve because you will feel happier as you sleep easier causing you to spend more time feeling relaxed and content and at pace easily and naturally you can enjoy these gifts that you were born with, the ability to just drift off to sleep without any notice, without any reason other than that's just what you felt like doing and in this situation you can use that same feeling whenever you lie down
on your bed, your head touches the pillow, your body feels heavy and you just drift off to sleep like a natural trigger of laying down and your head touching the pillow and your body becoming heavier and your mind just drifts off to sleep because your ability to feel safe and relaxed and the ability you have to decide yourself to just drop everything and let go of those thoughts in your mind and just close down your brain and your body putting everything onto automatic, click that big automatic sign, that button, click it which means you don't
have to think about anything, no thoughts are needed at all from you as you just let go, everything that is needed is taken care of, breathing, the blood pumping around your body, your brain working, everything, the oxygen levels, everything like that is taken care of, your bed supports your body, your pillow supports your head and you just drift off knowing that you are safe to let go, knowing that you are safe to relax completely, knowing that you are totally safe to just enjoy this natural gift that you were born with, the ability to just lay
down on your bed, your head touches the pillow, your body becomes heavier and your mind just switches off and you naturally drift away into a deep, deep healing, safe sleep, now these feelings that you experience within you can really allow you to have more, more faith in your ability to completely let go and to completely relax deeply because you know, you really know that you can trust yourself and you know that you are safe and you know that by counting down causes you to feel even sleepier, even more tired, triggers your brain to drift with
each number that goes down from 20 to 1, starting with number 20, 20, feeling safe, 19, drifting, 18, feeling safe, 17, drifting, 16, feeling safe, 15, drifting, 14, feeling safe, 13, drifting, 12, feeling safe, 11, drifting, 10, feeling safe, 9, drifting, 8, feeling safe, 7, drifting, 6, feeling safe, 5, drifting, 4, feeling safe, 3, drifting, 2, feeling safe, 1, drifting, feeling safe, drifting,
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.