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Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Hello, welcome to jasonnuland. com, my name is Jason Nuland and this is a Deep Sleep Whisper session. Right now, I am in my bed to only ever listen to this, you can safely close your eyes because I don't want to close your eyes as it's a sleep whisper session, unless you sleep with your eyes open, which some people do, I think it's quite a rare thing, so it's a complete honesty, so yeah, so let's just get in touch with how you feel physically at this moment, and you can just move your body as you wish, because sitting in a comfortable chair that supports your body, or you may be lying down on a bed which supports your body, and it's worth that, adjust any part of your body at any time in order to feel more relaxed and comfortable, because when you feel comfortable physically, body, that causes to feel more relaxed, and when you feel physically calm and relaxed, your mind is profoundly affected in a positive way, in a useful way, leading and resulting in your mind relaxing completely, and that, that is a wonderful place to be, because when your mind is relaxed, body feels more relaxed, and that in turn causes your mind to feel even more relaxed, and when it comes to drifting off asleep, the sound of my voice whispering, it gives that extra power to the suggestions of feeling drowsy, just letting go completely, it's as if by whispering, those ideas and suggestions and thoughts go into your mind so very easily and quickly, without any obstructions, just straight through into that control centre of your mind, and just presses that button, which sends you to sleep, that big button that just maybe has the word sleep written on it, and once you press that button, it's as if you're a tyre, like a car tyre, or a bicycle tyre, and by pushing that button, you just let all the air out of that tyre, and what great word, tyre, because as it reduces the air, as the air continues to just disappear, you tyre more and more, and you continue, and just the muscles in your face, in the back of your neck, relax even deeper, and my voice, those muscles feel even more relaxed, and that sense of comfort and relaxation spreads all the way down your chest, your stomach, the whole of your back, your buttocks and groin area, your legs, your feet, your shoulders and arms, hands and fingers, relaxation continues to sink deeper inside the muscles, and the bones, and every particle of your being, tyres, and wants to just sleep, just easily drifting away, drifting, sleep, enjoying about whatsoever, in fact, just my voice, just yourself, completely, totally, absolutely,
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.