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Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Hello, welcome to Jason Newland.com. My name is Jason Newland. This is a sleep whisper session. Only listen to this when you can safely close your eyes, because I'm going to ask you to close your eyes, unless of course you're able to sleep with your eyes open, which is fairly unusual, I think.
But even if you've got your eyes open when you sleep, it's still classed as sleep. You know, if you fell asleep whilst piloting an airline plane with 500 passengers, and your co-pilot says, oh, wake up, wake up, to you, but someone else comes and says, it's okay, the co-pilot says, no, he's asleep, and the bus conductor, because there happens to be a bus conductor also there, for some reason says, no, it's all right, he sleeps with his eyes open, so everything's fine. No, probably not going to happen, so the rules still apply.
It's about safety. So, you know, if you decided to, I don't know, if you're drilling for oil somewhere, then you're in charge of the drilling machine, then don't listen to this when you're doing that. Wait till you get home.
Wait till you can lay down, or sit in a comfortable chair. It's all about comfort. It's all about giving yourself the opportunity to feel relaxed and to move towards sleeping deeply in a really calm way.
Because it's not something that can be forced. A sergeant major can walk up and down the barracks, the rows of beds with soldiers lying there. A sergeant major can shout all he likes.
He can shout, sleep, everyone go to sleep, sleep. That's not going to have any effect. It's not soothing.
It's not gentle. Where's the kindness there? Gentleness. Because sleep is just something that happens naturally.
And all you need to do is absolutely nothing. In fact, you reduce the thoughts in your mind. Less thoughts, less thinking, less worrying, moving you away from your mind into that zone where you naturally relax and stop caring about anything.
It's possible if you allow your mind to just drift into a sense of calm, loose and gently bit by bit, allowing thoughts in your mind to disappear on their own naturally and easily. And even though your body is feeling so much more relaxed, there's no need to even think about how relaxed the whole of your body feels. Relaxed now because every second that you listen to my words can cause even more of your thoughts to just crumble away like the sides of an iceberg.
The ice just crumbles and just falls into the sea, disappearing forever, sinking in with any worries or stresses that were there before you decided to listen to my voice and give me permission to reduce all the tension from your body and reduce, reduce all the tension of your mind, in your mind and around your mind. It's as if you're using antivirus software that you use on a computer, in this case the viruses, stress and worry and anger, all those things that get in the way of you sleeping deeply, naturally and easily.
And you can see the play button or the start button of this antivirus software that's connected to your brain, to your mind, knowing that it's safe and it will only target those issues and thoughts and thinking to get in the way of you sleeping deeply and naturally.
And when you press the start button that software will work instantly and will remove any and all obstacles from your mind so that you can sleep so, so easily and you can sleep so, so naturally and in future times, maybe tomorrow and the day after, you may decide to listen to this recording again every day until you're completely satisfied with the knowledge that you can sleep easily and naturally every day, finding it easier to just let go and drift off into a deep, healing, natural sleep.
And as you get ready to press that start button, you're ready to completely let go and when you do press that start button in your mind there's nothing else for you to do, you can just relax, lay there or sit in your comfortable chair and allow the natural processes to occur, allowing those and observing those worries and issues to just be eradicated from your mind, allowing you to do what's natural, allowing you to do what you were born to do, that is sleep naturally. And I'm going to count down from five to one, and when I get to one, you can press that button and then I'm going to end the session, but that's where it really begins for you, enjoying sleep, enjoy feeling absolutely, completely relaxed.
I'm now going to count from five to one and say press that start button and you can do that in your mind, observe and enjoy moving closer and closer to sleeping deeply and enjoy observing those blocks being removed from your mind, some of which may have been there for years. Ready? Five, four, three, two, one, press that button now.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.