(no music) (ASMR) #14 Deep Sleep Whisper Hypnosis (Jason Newland)

Hello, welcome to Jason Newland.com. My name is Jason Newland. This is Deep Sleep Whisper. I'm not sure what number it is.

I think it's number 13 or 14, something like that. I'm sitting in my big black squeaky chair. So there's a little bit of sound.

I do try to minimize my physical movement during these recordings because the chair really can be quite squeaky. So I'll try and keep fairly still. But on the same side, I don't want to limit myself and turn into some kind of a statue.

Because the idea behind these sessions and everything that I do is for you to just relax and be at one with yourself without editing or without telling yourself off, without telling yourself that you should sit in a particular way or lie down in a particular way. There are no shoulds, there are no shouldn'ts apart from one. And that is you shouldn't listen to this or watch this if you're watching on YouTube unless you can safely close your eyes.

That's the only rule. And just prepare to feel sleepy. And basically, you can kind of prepare yourself before you decide to listen to me.

And of course, you can press the pause button at any time. So if there's something that you need to finish off before you go to sleep, before continuing to listen to my voice and drift into a nice, comfortable, healing, safe sleep, then maybe do that first. For example, if you're in the middle of doing some pottery and you're making a nice, big vase or vase out of clay, then maybe, you know, you want to maybe stop this recording or put it on to pause and finish making that vase or vase first.

Otherwise, that vase may end up looking like an ashtray. It might become a bit flat. It reminds me of a time when I did a bit of pottery at school and I thought it always looked quite easy.

Provided the wheel went round fast enough and there was enough water and everything should be fairly smooth. But I ended up covering all of my classmates and the teachers in clay because mine just splattered everywhere. I think I had the wheel spinning too fast because it's one of those pedal wheels that you do yourself.

You know, you push on it like a bicycle pedal. But I suppose it's more of a pump than a bicycle pedal. So, yeah.

Anyway, we're not here to talk about pottery. Although I'd quite like to give it another go. I've got a lot of admiration for anything really that's creative.

Whether it's pottery, needlework, writing poems, singing, acting. Dancing, painting. The act of creativity is an amazing human gift that we all have.

It's just that sometimes it's a case of finding what yours is. Because mine seems to be verbally just talking. Just talking about stuff.

And I do kind of put it down a bit. I do say that I just talk rubbish and that's my skill. That's my superpower.

Just talking rubbish. But other people say, well, we can all just talk rubbish. So maybe there's a little bit more to it with me.

I always wanted to be a tap dancer. Not professionally, but I like the idea of tap dancing. Because I used to watch the old Fred Astaire movies.

When I was a kid. And they weren't new at the time. I'm not in my 90s.

But I used to watch them on television. You just heard Andre in the background. Making some strange noises.

Sometimes he changes his position to get more comfortable. Sometimes he seems to sleep talk as well. Which is a bit weird.

Considering he's a ferret and he can't really talk. Not in my language. But he lets me know what he wants.

For example, when we're walking. And I take him for a walk. He lets me know what he wants me to pick him up.

Because he just puts his two front feet up against my leg. Which means he wants me to carry him. So that's quite... I quite like that connection.

And I'm able to communicate with him on that silent level. So, if you are ready. And you're probably already feeling relaxed and tired.

Because every time you listen to my voice. It has an effect. And it kind of sets you up for the next time.

To continue that sense of deep relaxation. And sleepiness. And allows you to just let go of everything.

Allowing you to just notice each muscle in your body. Feeling even more relaxed. It's as if each muscle of your body is falling asleep.

Which then causes the next muscle next to it to also fall asleep. As if the back of your neck can feel really relaxed and sleepy. Which causes your shoulders to then also be triggered into that sense of sleepiness.

And deep, safe relaxation. Which then triggers your arms into feeling and experiencing that sense of safe, deep, healing, relaxed sleepiness. And as that feeling of relaxation and sleepiness moves down your arms into your wrists.

And then into your hands. And because your hands are such an important part of your body. As are your feet.

And when you relax the fingers of your hands. The rest of your body naturally relaxes even deeper. And it's as if there's some kind of connection between your hands and your fingers and your mind.

Because as your hands relax your mind also becomes even more deeply and safely relaxed and tired. And tired in a way that feels really relaxing. A sense of just letting go.

Without even trying to let go. But just allowing those natural feelings of deep, safe, relaxing tiredness. To spread throughout your body and mind naturally and easily.

And effortlessly. And sometimes it may even seem as if my voice is somehow moving a bit further away. Which causes that sense of relaxation and tiredness in your mind and body to increase to the level where your mind may start to wander and drift away.

Allowing your body to just relax even on its own. And you can enjoy being you. You can accept yourself for who you are.

And from now onwards you can learn to love yourself more each day. Love yourself more each day. And accept yourself more each day.

Because you deserve to be happy. You deserve to feel healthy. You deserve to appreciate yourself.

You are a wonderful person. You've done so many great things during your life. You've helped so many people throughout your life.

You deserve more than you'll ever know. So that you can really start to appreciate yourself. For the wonderful person that you truly are.

Able to just relax with those ideas and allow them to sink into your mind and stay with you. And grow. And allow that safety of that knowledge to remember that you truly are a worthwhile person.

Who deserves happiness and love. And let those ideas sink deep into every atom of your body and mind. Not just allowing you to sleep deeply.

But giving you the opportunity to feel happy. To feel grateful for being the wonderful person that you are. And that brings us to the end of this session.

See you next time. Lots of love. Bye.