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Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Hello and welcome to Jason Newland.com, the best places to be for hearing me whisper. So my name is Jason Newland and I don't know what I was doing with that introduction, sounded quite dramatic. This is deep sleep whisper hypnosis.
Only listen to this when you can safely close your eyes. All I'm going to do with this recording is I'm going to count down from 50 to 1 and you don't need to do anything. But each number I go down by can relax you and cause you to feel even more sleepy.
So when you lay down, your head touches the pillow, your body gets heavy, your mind empties. It's as if you stop thinking, but you don't, but you do. Because obviously when we're asleep, our brain is active, but in a different way, a different way.
So when our brain is active, our brain consciously just starts to slow down at those things we were concerned with before you decided to listen to me just drift off. And if you're watching on YouTube, please subscribe. Thank you.
So I'm going to start now. And you can actually physically feel your body become more relaxed and sleepy with every number. It's kind of strange, really.
The natural automatic reaction that you feel when you hear the new number, the lower number, starting with 50. Noticing how you feel. 40.
9. Noticing the background sounds. 40. 8. Noticing the temperature of the room.
47. Noticing the muscles in your body. 46.
Noticing a sense of tiredness in your body. 45. Being aware of your mind feeling lighter.
44. 43. 42.
Feeling more relaxed. 41. 40.
Wondering what words I'm going to say. 39. Looser in your body.
38. 37. Relaxing more.
38. 36. 35.
34. 33. Noticing your mind is drifting.
32. 31. 30.
Calm. So calm. 29.
28. 27. Loose.
Loose. 26. 25.
24. 23. Sleepy.
22. 21. 20.
Letting go. Letting go. 19.
20. 18. 70.
Relaxing. 60. 50.
40. 30. So tired.
12. 11. ten nine eight relax relax relax relax six five four three two one
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.