(no music) (ASMR) #12 Deep Sleep Whisper Hypnosis (Jason Newland)

Hello and welcome to jasonnuland.com. My name is Jason Nuland. This is a deep sleep whisper hypnosis. This is number 12.

I'm just sitting comfortably in my big black squeaky chair. It's quite windy outside. I've got the heating on.

So the radiators, they make an occasional click or clatter. It's as if there's actually somebody, people inside working in the actual radiators. That'd be a lot of work.

You can hear the traffic in the background. I've got a motorway near where I live. It's not close, but it's still far away.

And depending, if I guess, the wind and carrying the sound, sometimes I can hear the motorway clearer than others. I'm also going to hear the sounds of cars going past the road that I live on. I don't live on the road.

I mean, the road outside of my home, I don't get huge amounts of traffic. So it's not faint, but it's not, you know, it's faint enough sound-wise. So I'm just kind of letting you know some of the things I can hear.

Remember, only listen to this. Or if you're watching on YouTube, only watch the video when you can safely close your eyes. The other sounds I can hear, when I close my eyes, it's the wind.

It's not another sound, but it's going back to the sound that is most prominent. It's not steady. It's that kind of wind that you get, you know, when you kind of turn a corner.

So you're outside and you turn a corner and suddenly it's a lot windier than it was previously. It seems to be that changeable wind, like the weatherman has been there. Being too many other sounds I can hear is, I can hear when gates are opened, like the garden gates.

Sometimes it's regularly, sometimes the gate is not being closed. And if it's windy, the gate is rattling. Yeah, I can hear the radiators, just like a click.

In some ways they sound a little bit like a laptop or a computer, you know, that kind of clicking over sound sometimes. Often during the day and night, the fridge, it just turns itself on and off, which I'm sure you probably have the same thing. And there's never no way of kind of guessing when it's going to happen.

I can now hear my stomach. My stomach was just rumbling, but now it's stopped. Uncrossed my legs and the chair squeaked.

I actually tried to de-squeak my chair yesterday, but it hasn't really been successful. However, one of the benefits of allowing those sounds to be there, because they're already there, but just accepting that they're there, welcoming the sounds, takes away the stress and the discomfort that was maybe there before. If you were getting frustrated with the sounds, wanting to sleep and all you could hear was the wind or cars going past and maybe you were getting frustrated.

Now though, when you just focus on the sounds, the individual ones, everything calms down. And my stomach, just as I said, calms down, everything calms down. My stomach just said, yeah, everything does calm down, baby.

So kind of, and that's one of those things where how a word, changing one word can actually make a difference to how you feel about a particular situation. So you've got the sound of my chair squeaking. I'm purposely making it squeak now.

So in order for you to feel differently about that sound, about that squeak of the chair, you can feel differently instantly by calling that squeak, that squeaky sound of my chair, a noise, or calling it a sound. A sound. I said sound twice, because it sounded like I missed the D out.

So you've got sound. So you've got noise and sound. And there's that emotional connection that as humans we naturally seem to have an affinity with words.

We're related to words. Our language is so important. The way we think, the words we use to describe your particular experiences can actually calm you to feel more relaxed.

So let's say you're lying on a bed, your bed, well it could be someone else's bed, but the idea is that you're comfortable, you know, you're trying, you're thinking, well, you're going to go to sleep. Then you've got the wind outside, maybe rattling the windows. You hear things being pushed along by the wind.

Maybe a tin can in the street blowing along. Maybe you can hear neighbours talking, or the television set, a neighbour's television. So you can use words to make yourself feel worse, or you can use words to make yourself feel better, happier.

More relaxed. Make yourself, give yourself permission to just let go. What are those words? What are those differences between those words that we use to describe the wind, or the traffic outside, this television, those words are noise and sound.

Noise and sound. Noise, noisy, sound. Hear the sound of the wind, because even the actual syntax of the sentences don't work if you try and say the same thing.

I can hear the sound of the wind. I can hear the noise of the wind. It doesn't sound right, does it? It doesn't feel right.

My next door neighbour's television is noisy. My next door neighbours are being noisy again. Changing that to my next door neighbours are being loudy again.

My next door neighbours television is loudy. You could say it, yeah, but you just use the word instead of loudy. It ruins the whole synopsis of what we're doing here.

Try and forget that. So when you're lying in bed, the way you feel and think about any background experiences, anything in the background that's in some way getting your attention, getting your ears' attention. Just be there, because I've seen this many times over the years, that the energy it takes to get worked up about something is, it's a lot of energy, it's a lot of work.

There's also a degree of fakeness connected, because it's really difficult to keep the momentum going. I've seen people that are upset, and they start laughing during an argument, manage to get themselves back into character. In the same way, to have any characters, when we're going to sleep, because going to sleep, lying down, your head on the pillow, feeling comfortable and relaxed and safe, that is not an act.

You're not playing a role. It's not an audition for a movie. Thankfully, because that would be quite a boring movie, if you're auditioning for someone who's lying down asleep, noticing sounds.

Like my fridge just came on just then. He must have heard me. Even the little sounds.

I just put my head against the back of the chair, the headrest, and I can hear just the sound of my head. There's tippy sounds that are quite similar. There's a plane.

The difference is, with the plane, the sound is more constant. It is a time, and I don't know what it is, actually. There's something that's quite nice about just sitting, just lying down, without any, I don't know, not so much about any gender, because clearly I'm doing this, giving yourself some space to just let go.

And you can transform everything when you show yourself the love that you deserve, allow yourself time to just absorb whatever is useful for you. We're here to enjoy a full, happy life. It's not just in the title, but also...