#233 Let me bore you to sleep - Jason Newland (8th October 2019)

Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Let Me Bore You to Sleep. Please only listen when you can safely close your eyes. So I hope you're well and the point of this podcast, and I've done, how many have I done so far? Let's have a look on my website.

Let Me Bore You to Sleep. 233 recordings so far, so this will be number 234. So also, you know the Deep Sleep Whisper Hypnosis recordings for that podcast.

I've got 152 recordings on that one. It's not bad, is it? In fact, it's rather groovy. So what I thought, yeah, the point for this podcast is these are boring sessions.

It's exactly that. It's just me talking about stuff and sometimes by focusing your mind on something like my voice talking about nothing particularly important, it can be a nice little distraction. It can be a bit of light relief.

It can be company as well and you get to just be bored to sleep. To sleep is exactly what it says. Also, there's, the more you listen, the probably potentially the less that you get to hear because you'll just, the part of your brain responsible for you falling asleep, which is, incidentally, according to neuroscience and you know the latest studies, the part of your brain responsible for you going to sleep is the same part responsible for the automatic processes in your body, which means it doesn't need any conscious help.

Just like your breathing or your blood pressure or your heartbeat or your kidneys, liver, digestive system, blood flow, all that stuff. Although that stuff can be affected by your mind or by what you think, you can, things like blood pressure and things can be lowered. Blood flow can be lowered.

You know, so someone has a cut with hypnosis, you can reduce the blood flow so that it doesn't bleed. You know, bleeds less. You can almost unblock and move some of the blood around the body.

So if you've got maybe a bit of a compression in your head that's given a headache, you can just allow that flow to go through your neck, from your brain. So it's a bit easier. So it just feels nicer.

So the headache goes. So there's definitely ways using biofeedback machines and stuff, you can reduce and change how you feel in the bodily processes. I don't necessarily know how to do it anatomically, but I do have a great belief in belief, if that makes sense.

So if you spend time every day, five or 10 minutes every day, focusing and imagining in that your stomach is relaxing. And for example, if someone had, what's that thing, you know, the stomach issues, any kind of like physical issues in the stomach. And I imagined, you imagined every day for 10 minutes, that healing energy is entering that part of your body.

Then, and you believe that it's going to help, and you do it every day, you will feel comfort. Of course, this is not and can never be offered as an alternative to medical, professional medical help. Apart from the fact that I think it's illegal, but it's also a bit immoral, because everyone needs to choose for themselves and they need to take what's best.

I mean, I'll be honest with you, I can get rid of a headache. If I had my own headache, I can get rid of other people's as well. But I can get rid of my own headache if I have one.

And I rarely have headaches. I don't like them. So I don't allow them in very often.

So I can get rid of them with, you know, hypnosis, with focus. However, taking a headache tablet is a heck of a lot quicker and easier. And maybe partly it's because when I do get a headache, it's usually not terribly bad, but it's not a nice, it's not just like a regular thing.

And I struggle to focus a little bit, to be fair, when I've got a headache. But sometimes taking medication is the correct thing to do, I suppose. I'm not a doctor, so I don't know.

Andre. So I'm sitting at my table and Andre's, yet again, hassling me. He's on the table now.

What do you want, baby? What do you want? It's five past three in the morning and he wants me to take him out for a walk. And I'm not going outside at this time in the morning. No way.

Not on my own anyway. I might go out if my friend weren't with me, but I'm not going out this time in the morning in the pitch black. There's no street lights on at all.

Just so he can have a little sniff and rub himself over everything, which is what he wants to do. Give me kisses. I love you too.

Yes, I do. Yes, I do. You go down, you have a little play around and go back to bed.

Smelly belly. What was I saying? Oh, medication. I'm not really talking about medications.

I don't know why I'm talking about that. He's now about to make love to his girlfriend. Lucky little thing.

So that's what this website is that the podcast is about. It's just basically me talking about stuff. And I think it's an understatement to say that sometimes I go off on a tangent.

I do lose my train of thought. Or to be fair, it's not so much losing my train of thought, it's following my train of thought. And I end up in a very different place to where I started.

So I generally don't really have a destination in my mind when I first pressed the record button, because I rarely end up there. I mean, an example, and I was still surprised. So a couple of weeks back, I was going to do a tour of the flat.

And I didn't get any further than the front door. And I started talking about something completely different. I genuinely was going to do a tour of the flat.

Anyway, what I am going to do is give you a tour of my website. After mentioning a couple of little things. First of all, there are no adverts on any of my podcasts.

I put them back on recently for a couple of weeks, and now they're gone again. And they won't be returning, as far as I'm aware. I've taken them off completely.

I have gotten rid of all websites except one, which is jasonnewland.com. So I got rid of all the other websites. And the only podcasts I've got are the ones on Spreaker. Although they're shared on other places, I got rid of the SoundCloud one, and the podcast.co one, and various different things there.

So I'm trying to sort of reduce the outgoing a bit. So now the outgoing is about 30, 60, 70, probably 70, 75 pounds, between 70 and 80 pounds a month now, is the amount that I'm paying for to provide this free hypnosis service or free sleep service or whatever. So I do have a link, support me with PayPal.

So if anyone wants to help to pay towards those costs, it's always, I've had a bit of help over this year, and everything is really helpful. And I'm not a charity. I'm not begging, you know, so I'm not an official charity.

I'm not a business either. I'm just offering a free service. And I'm, what am I? Yeah, I'm, I'm me.

That's who I am. So there. So what can I do? Do I give you, I'm going to give you a tour, a tour of my website.

So jasonnewland.com, all of my recordings are on there. So I'm going to look at the website on a laptop. So I can't give you a tour of the website.

So that's what I'm going to do. Of course, it will look a little bit different on, I don't know, the iPad or tablet or phone. But this is what it looks like on the website.

And so look on the very first page. Let's have a look. I'll tell you something, I really do sometimes wonder how to use the laptop.

Because sometimes all I want to do is just go up or down on the bar, the navigation bar, and suddenly the page gets bigger. I don't want the page to get bigger. So the website is, so look, see Andre is in the kitchen, making lots of noise.

Yeah, again, in the background. But tomorrow, my shed arrives, which is going to be my recording studio, which should hopefully be soundproofed. Which means no more being disturbed when I'm making a recording.

No more background sounds. No more distractions. Especially for the other recordings I do where I really do need it to be quiet.

More so than when I'm making these recordings. But I suppose people listening, you're kind of used to hearing him pottering around and being naughty in there. But that should be all be sorted.

So here we go, got the website. At the top of the website, there's a picture of me and Andre. Picture of me, it looks like I've got tiny little arms.

Honestly, it's because of the way the angle of it. He's at the front. And I look like I'm, I look actually really slim.

And he looks big. So it's a bit of an out of proportion photograph. But the main thing is he's in it.

I wanted him, it's a lovely picture of him. And going down, I've changed the title for this page. It just says Jason Newland, and then 1,084 free hypnosis mp3 downloads in brackets since 2006.

So that's how many recordings are on the website, available to stream and to download. And then I've got a thing in red that says total podcast downloads since November 2018, 499,441. And I change that regularly to keep updated.

So I don't know what it is now. 499,441. If I do refresh, it's now 499,476.

So tomorrow, possibly before I even get out of bed, I'll have reached the half a million mark, which I'll be very pleased with. Now my friend has given me a chair. It's not the chair I'm going to use, but he's trying to give me a chair to put into the shed.

So that I can sit, you know, I've got something to sit down on. And the one he's brought in isn't really suitable for what I want to do. But I'm gonna, I'm gonna get another one from him that he's got.

But we left this one up here for now. Andre's loving it. He's trying to use it to get onto the radiator and then to onto the shelf, the windowsill.

But he can't quite make it. It's not quite working for him. I've seen him attempt it quite a few times.

And when he gets up, because it's all slanted, so when it gets up to one bit, he slides down it. So he's turned into some kind of amusement ride for him. So yeah, so that's the total podcast downloads.

And that's just, I'll update that a couple of times a day really. So tomorrow it'll be 500,000 and yeah, probably 502,000 probably tomorrow. So then I've got a list of tags.

And I haven't worked a lot on the tags. So I need to put a bit more effort into that. As OCD, acceptance, anger, binge eating, confidence, emotional pain, forgiveness, gratitude, guilt, internal dialogue, lose weight, nail biting, phobias, relationships, safety, self esteem, self harm, sexuality, smoking, tinnitus and vomiting.

Okay. So there's a few different... Andre's really annoying me. You're really annoying me, mate.

You really are. Yes, you are. Why can't you go to sleep? Why can't you just go to sleep? Huh? The way he is though, he's fast asleep for hours.

But when he's awake, he's awake. Aren't you? You smell lovely today. You smell lovely.

Yes, you do. How about sleeping lovely as well? Would you do that for daddy? Would you go sleep sleep? Would you go sleep sleep for daddy? One of the things he quite likes is his hands. He likes to have the bottom of his hands because he's got these pads.

Not a writing pad, but like these little pads or whatever on the top on the bottom of his hands. He likes to have them pressed gently and straight. Sometimes he'll just lay there and let me do it for ages.

He really likes it. It's almost like reflexology, I suppose. And I move around each one of his fingers.

Each one of his five fingers. And each finger has a little pad underneath. I do a little massage of that.

And then there's a pad in the middle. And then there's two pads either side. Then there's another little pad just underneath the little finger.

And there's a little pad on the heel. I wonder if he has the same on the other hand as well. Let's have a little look.

I've got to take my glasses off for this. Yeah, he does. In fact, no, that pad underneath.

He's got exactly the same on the other. Considering he's running around and all that and like getting the dirt when we go out. His feet are surprisingly clean.

They feel really nice. They're like little... Actually, I want to say really nice. They look like warts.

So technically, they don't look very nice, but because I know they're not warts, I don't mind touching them. They're just cute, cute little feet, cute little toes. And he's just laying there to let me play with him.

Aren't you? Why do you like that so much? And then when I put my hands on his feet, his feet automatically curl up and grip my finger. It just automatically does that. It's like part of his automatic system, you know, like sleeping for us.

Well, I guess sleeping is automatic for him as well. But it doesn't happen with his fingers and his hands, but his feet automatically just grips. Don't you? Go on, go away.

So what was I going to say? Yeah, so I got this website. He's now run off. And I've got a little bit of information about the website.

And it says, these three MP3s can be streamed and downloaded. Please only listen when you can safely close your eyes. All three hypnosis slash self-development audios were recorded by hypnotist and counsellor Jason Newland.

All sessions are organized in categories. So the link which you can click on, which takes you to categories. Show your appreciation of this free hypnosis service by writing a testimonial.

There's a link for that. And send them a gift. There's a link there, which takes you to the gift me page.

If you wish you can gift me some money as I am currently, as I currently, as I currently unable to work. That's not the proper sentence. Should be as I am currently.

So as I currently unable to work, every little helps. Here is the link. Jason, what was it? And there's a link there, paypal.me forward slash Jason Newland.

And then it says, remember to be kind to yourself because you deserve to be happy. Which is what I generally say at the end. Seriously, now he's running, he's climbing through his tube.

It's what you, it's kind of like, you know, when you, you're trying to be quiet and your phone goes off. It's that kind of situation with him, except my ferry goes off, not my phone. So I think he's trying to get out of the front door now.

Yeah, he's scratching the front door. Like, how does he think he's going to get through? I'm going to get through a new front door soon. Probably before Christmas.

Because I saw them, the door people or window people came around about at least a month ago. And they said it would be five weeks they'll contact me within. So I reckon, as it's the 8th of October 2019.

I reckon I'll have a new door before Christmas. They're like being a nice little Christmas present for the flat. And also those doors are proper sturdy.

They're really, really sturdy. There's, then I have quite a few different locks all in one. So that'd be cool.

So underneath the the next bit on the page is there's a box which has got embedded the latest recordings basically on there. But you can just play there and then. And this is the podcast.

It's basically the Jason Nguyen Tree Hypnosis Service podcast. And there's 328 episodes on there. And you can just go down and you can view all of them actually just within that page.

And it's always the latest ones that are there that you can see. However, why does he have to do that near me? However, the underneath there is a list of the latest 20 recordings. And they're listed.

And for example, the latest one so far before I make this one is number 232. Let me bore you to sleep. Jason Newland, 7th of October 2019.

And one before that was number 154. Deep Sleep Whisper Hypnosis. So that then is 20.

I limited it to 20 because that's enough, I think. So that's the front page. That's everything there.

On the right hand side of the page, which is the right hand side, it's like separate from the page. So the right hand side would be on every single page you go to. We'll have this on the side.

And then at the top, it says support me with PayPal. There's a link PayPal.me image, which you can click on. And it takes you to PayPal.me forward slash Jason Newland.

So that's I'll go back. So that's that. And then there's testimonials.

It says testimonials and underneath there's a box with a white outline. And every probably five seconds, a new testimonial comes up. It's just continuously moving across.

So the one on the line says the most effective video I have watched. And then that's Stacey Harrison, 23. You can click to see new ones as well.

Yours are always a help. Thank you, Jason, for continuing to post these. I've watched other videos to help me sleep.

And they do help, but not always. Yours are always a help. That's Will's Pirate Jack.

And then the next one from Kathy, you are awesome. I want to thank you for posting all these videos. You are awesome.

And then below that, read more testimonials. So you could read, but it takes you to the testimonial page. Then below that, there's contact information for me.

So there's my address. There's my email, telephone number. There's my Skype, WhatsApp, Amazon wishlist, Twitter and Facebook page.

And then below that, again on the right hand side, categories. So there's quite a few categories. There's one hour daily hypnosis.

There's four of those. 28 day stop smoking hypnosis course. That's five recordings.

30 day relaxation plan hypnosis course, 30 recordings. Seven day cure insomnia hypnosis course, seven recordings. Where is it? Chronic pain relief hypnosis, 53 recordings.

Chronic pain Tuesday, 10 recordings. Daily hypnosis 2018 onwards, 12 recordings. Daily hypnosis course, 18 recordings.

Daily hypnosis course with Jason Newland, four recordings. Deep relaxation hypnosis, deep relaxation, whisper hypnosis, one recording. Deep sleep whisper hypnosis, 152 recordings.

Fall asleep counting sheep, five recordings. By the way, the deep sleep whisper hypnosis, it's actually 153 recordings. But episode number three, or recording number three, got lost.

Just got lost, got lost and never to return. So we're actually at number 153. Fall asleep counting sheep, that's five.

Fall asleep with Jason, number six, that's six recordings. Healing words, that's nine recordings. Hypno chats, that's 20 recordings.

Hypnosis for sleeping deeply, 43 recordings. Hypnotic buffet, 31 recordings. Hypnotic pain relief, six recordings.

In bed with Jason, three recordings. Interview with a hypnotist, one recording. Jason Newland live from his bedroom, five recordings.

Jason Newland's healing hypnosis, 16 recordings. Jason's daily hypnosis course, four recordings. Let me bore you to sleep, 233 recordings.

Let me bore your pain away, five recordings. Live relaxation streams, eight recordings. Natural pain relief podcast, two recordings.

Reduce your chronic pain, three recordings. Relaxation course, three recordings. Relaxation hypnosis, 194 recordings.

Relaxation hypnosis for stress and anxiety, and the correct... It's actually relaxation hypnosis for stress, anxiety and panic attacks, but title's just too long. But anyway, it says relaxation hypnosis for stress and anxiety, 59 recordings. Self-help and self-development hypnosis, 61 recordings.

Short anxiety reduction, five recordings. Short pain relief hypnosis course, 10 recordings. Short relaxation hypnosis course, 14 recordings.

Sleep hypnosis weekly, 25 recordings. Sleep hypnosis with music, six recordings, although there's actually 15. I need to add a few to that one that I've just added to Spreaker.

Stop smoking sessions, five recordings. Thinking out quietly, two recordings. And lastly, webcam pain relief experience, four recordings.

Blimey. Out of those, the ones, quite a few of them are just done. They're just over and done with.

The courses are done and there won't be anything added to it. But the ones that I'm continuing with more regularly is, you probably know anyway, but the deep sleep whisper hypnosis. I regularly add new ones to that one.

Let me boy to sleep, this one, of course, continuously adding. There's the sleep hypnosis weekly that I make one every week. So I'm continuously adding to that.

And then there's the relaxation hypnosis of stress and anxiety. And I keep adding to that as well. So they're among my most popular podcasts.

So that's everything on the right hand side. And at the bottom, there's the tags again, which I've got at the front top of the first page. So I won't re-read that out.

So that's the home page. That's the first page you get to. And I've got the menu.

On the website, the menu's at the top of the page. I know that on the, on your phone, it'll be, yeah, it'll be different. There'll be, they still have a menu, but just as a basis of scrolling down and choosing it from the way it's, it's a different kind of navigation, isn't it, on a phone.

So I've got then, I've got a different navigation, the different pages on the menu. I've got latest. So home, latest, categories, gift me, about, PayPal, contact, writer testimonial, testimonials, media, gallery, podcasts, and lastly, podcast stats.

So there's 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13 pages in the menu. But there's well over 1000 pages all in all because of the posts that are on there. So I'm going to click on latest.

And what that has, it says latest recordings by Jason Newland. And it lists the previous or the latest 20 recordings, just as it does right at the bottom of the homepage. It just gives you, you can just, it's just nice to sort of a quick, a quick place to go to, to see what's the latest that I've done.

So then click on categories. Again, I've already read out the categories for you. But this gives you an opportunity just to go to that page.

So everything's a bit bigger, and it just lists down the categories and the recordings on each category. So I don't know how many categories are 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40. So I think I might have missed a couple out because I was doing it from vision.

But I think it was 40, 40-ish. So that's that page. The next page is gift me.

And it's just says gift me at the front at the top. See, trying to like, let people know I'm not a charity, I'm not business. I was trying to look at a way of making it into a business, but without charging anything, which is very difficult to have a business where you don't charge any money.

And to have this as a free service is, it's just too important for me. Oh, here's a nice little look. It's been a miracle.

Hi, Jason, just wanted to thank you. I suffered from insomnia for quite a while. As I've gotten older, someone on Reddit recommended you let me bore you to sleep.

Oh, that's nice. And that's just one of the testimonials. There's quite a few testimonials on there.

But if you'd like to add more, I'd love to read it. So the gift me is, I thought instead of just sort of saying, I don't want to ask for anything if I'm honest. But it's lovely to get something.

It's just, it's literally a gift. Because I feel like I'm given a gift. And to receive a gift back, and I'm not doing it to receive.

Otherwise, I'd have stopped many years ago. But you know, because I've pumped in probably 20,000 pounds into this since 2006. And as well as all the hundreds of thousands of hours of work.

And I don't regret a second of it. I think it's been worthwhile. So with the gift me, it's just an opportunity for those of you that would like to send me a gift or any, that's it.

So I've written down, if you would like to send me a gift to show your appreciation for this free hypnosis service I have provided since 2006, I will be grateful. Below are a few ways you can gift me. And again, I don't know how to word these things so it doesn't sound like I'm begging because I'm not.

I've never begged in my life. I don't, you know, I've thought I've got no problem with begging if I had to. You know, if I didn't have any, I'd knock on people's doors asking for food if I didn't have any food.

If I had to do that, hopefully I'll never have to, but I don't really have any pride with that stuff. But this is, this is just, you know, even, even asking for donations and help to pay for this, for the outcomes that I'm paying for to keep it going. Just, I don't like it.

It's almost, I don't know, but that's my stuff, isn't it? But hey, I think if, if that's like my worst quality, that's my worst personality trait, is I'm too generous or too, you know, it's not a bad, bad fault to have, I don't think. Well, I don't really class myself as generous, just I'm doing it because I have to. I have to do this.

This is what gives my life purpose. So it's a PayPal. And if you're bored hearing me say stuff like this, then I'm doing my job right, aren't I? Because I'm boring you.

Win, win for everybody. Wow, wow, wow. So PayPal, that's the first one at the top.

If you wish, you can give me some money. As I, as I currently unable to work, every little helps. Here's the link.

As I currently, I can't believe I'm pretty good with my sentences normally, but obviously not on that day. So I shall change that. The next one is Amazon wishlist.

I have an Amazon wishlist with some books I would like. If you wish to give me a book, here is the link. So there's the link to the Amazon wishlist, which I haven't put a lot of thought into, to be fair.

And I need to go and kind of maybe relook at it. But I thought about getting an Amazon wishlist, adding one for Andre, so you can maybe send him like presents and stuff. But I imagine he'd probably get more presents than me, and it's not fair.

Makes me jealous, jealous, jealous, jealous. And as far as like outgoings, it's costing me 230 pound for this shed that I'm getting, plus I'm paying 40 odd pound to get it put up. So yeah, so it's, it's all come, you know, it's admittedly, I don't have to pay for this shed.

All in one go, I can pay it over time because it's on the catalogue. But it's quite, I couldn't afford to go and buy one. And what's really weird, and I've never lived near so many shed companies in my life.

There's two places, three places within like a 10 minute walk from where I live that sell sheds. And what on earth is that about? So yeah, but I didn't, I probably would have cost me the same amount of money, maybe even a little bit less, but I couldn't, I didn't have that much to pay out in one go. It's a lot of money, isn't it? It's just to pay out in one go.

So I've got my Amazon wishlist, so that's that. Then, then, then, then, then, then, then, I've got an Amazon gift card slash voucher, which says receiving an Amazon gift card slash voucher is a lovely surprise. I can't believe I wrote that.

It's a lovely surprise. You can send me a gift card in the post or by email. So I put my email address, jasonnewland.hotmail.co.uk. There's the post address on there as well.

And it says, please order from www.amazon.co.uk. So I don't know if you're living in America or Australia or Canada. I don't know if you can order stuff from amazon.co.uk. I generally don't know. But, yeah, there's also even if you are in like Canada or in South Africa or, because I've got people all over the world listening.

There's only six people, but they are spread out. And yeah, it'd be great to hear from people. These, I've got, oh yeah, there's another one, supermarket slash retail gift cards.

You can send me a supermarket slash retail gift card in the post or by email. Then again, I put my email address and my postal address. And here are some links.

So I put down, there's Marks and Spencer gift cards, Sainsbury's gift cards, Tesco gift cards, Asda gift cards, Waitrose gift cards, John Lewis gift cards, B&Q gift cards, Costa coffee gift cards, Next gift cards, River Island gift cards, Sports Direct gift cards, Starbucks gift cards. Out of those, the two that would be, well not the two, probably the three that would be the most useful for me. The two for food would be Sainsbury's and Asda, because I can order online.

And get deliveries. Sports Direct gift cards would be good because then I can, because I buy my shoes in there, in Sports Direct. So that would be really cool.

If anyone would like to buy, help me buy some shoes, because my current shoes have holes in them. So with the winter coming up, I need to get some proper winter boots or something. The next down it goes, prepaid credit cards.

So there's MasterCard prepaid gift cards. So there's a link there. And then gift card and voucher sites.

So there's highstreetvouchers.com, voucherexpress.co.uk, thegiftcardcenter.co.uk, onesforall.com. So that's it. That's the gift me section. There's plenty there.

I just, I thought for those people that would like to send a gift, to give lots of different, just make it easier to have the links and to have all those different options. I'm not expecting anything, but it's just, it's nice. I thought just to put it there for those that do want to.

So that's that. The next page is about. So this is the about me page.

As it says about Jason Newland. There's a big picture of me laying in bed on my left side, looking into the camera. And that's it really.

I've got a beard. I haven't really written a lot. I just put like basic stuff.

So it says my approach. I class myself as a person-centered therapist. I aim to help as many people as I can through my online MP3s and podcasts.

I believe that everyone is different and an individual. My story. I began studying hypnosis in 1998.

Since that time, I have trained with a few colleges. I trained in NLP, neuro-linguistic programming, and also gained a degree in counseling in 2010, BA honours. In 2006, I started this free online hypnosis service, producing over 1000 hypnosis videos and MP3 downloads.

So that's all I've got for the about page. Then there's another click for PayPal, but that just goes straight to the PayPal page. The next menu is contact.

So I'll click on that. And contact Jason Newland. I've not even changed.

This is just random, like standard, generic. Get in touch and we'll get back to you as soon as we can. We look forward to hearing from you.

We, it's only me. It's the Royal We. So that's got a form that you can just put your name, email address, and a message and just submit.

That goes to my email address, or you can contact me directly from my email address. There's a link there and it clicks onto it. Or there's telephone number and there's my address as well.

So with my telephone number, I had a message from Sylvia. A couple of messages and missed a couple of calls. And she's in Australia, I do believe.

And I wasn't... Hello, Sylvia, if you're listening. I tried to phone back, and my phone wouldn't let me. I tried to reply to the text, and my phone wouldn't let me.

There's no way of contacting, or no way of replying. And so it's... Yeah, so it was... And Sylvia said that she had a like a proposition for me or something she wanted to discuss, but I can't contact... There's no way of contacting. So it's... But maybe if you are listening, Sylvia, you can contact me on my email address, jasonnewland.hotmail.co.uk. And so that's the contact information.

The next page on the menu is write a testimonial. I'll click on that. And it is really just basic, write a testimonial.

And there's three boxes that need to be filled in. One's the full name, but you can put anything you want on that in that email address, and then testimonial. And that's it.

And then just add testimonial, click the box, add testimonial, and it gets sent to me. I have to review it first before it's allowed onto the website. And I don't allow anything negative on there.

Not because I want to give the impression that everyone thinks I'm great, because obviously not everyone's going to. But I just don't want negativity on the website, if that makes sense. It's not what this is about.

You can get all that on Facebook and YouTube. It's loads of that stuff on the online. You don't need to come to my website for that.

So I don't allow... I've had one testimonial that came through a while back, and I just read it. And there was a couple of good points. So I took it on board.

But I didn't submit it because I didn't really want that stuff. Because what's the point in having... What's the point? If you come to my website and it says, absolutely crap, rubbish, there'd be no point, would there? It'd be... It just... Especially, I'm not trying to sell anything. So I'm not, you know... And everything, all the testimonials are legit.

So when I built the website recently, I did add testimonials from people who have already added them. People who have added testimonials on Facebook, Twitter, YouTube. So they're all public places and other places that they're there, available to be seen publicly, as well as what people have added themselves.

And I didn't... I've not added any private messages as testimonials, because I get a few of those, where people tell me how what I'm doing is useful and helpful. But I never add those as testimonials, because unless someone at least says I can do that, it's a personal message. So I don't share that message with other people.

So next is testimonials. That's the next page in the menu. And there are lots and lots of stuff, lots here.

And the latest one, I stumbled across Let Me Boy To Sleep a while ago. And let me tell you what, I've never fallen asleep faster. I've never made it all the way through an episode.

And I mean that as a compliment. I have major night time anxiety, and this podcast enabled me to fall asleep with nearly no meds at night. Thank you, Jason, for your calming, boring talks at night.

And that's from Kelly Williamson. The next one says very boring. Jason, I fell asleep straight away.

Thanks for being so boring. Teresa X. That's from Teresa. The next one says... As a college student of music, I tend to not get much sleep as it goes.

As an ironic cherry on top of the Sunday of life's cruel jokes, I'm also an insomniac. This podcast really helps. Cheers, Jason, you're an absolute geese.

See, I don't know, unless they actually, people mention the particular podcast, I don't know which one they're talking about. So it could be the Deep Sleep Whisperer, Sleep Hypnosis Weekly, Anxiety Podcast, it could be. So unless people actually say, Let Me Bore You To Sleep, then I don't know, or Deep Sleep Whisperer, I don't know which one they're referring to.

The next one says, fabulous. Jason, thank you. The podcasts you provide are greatly appreciated.

I now sleep much easier, and the time it takes to get to sleep is much quicker. In addition, I feel the quality of my sleep has improved. Thank you to yourself and Andre, Miss B3.

What's Andre done? All he does is poo everywhere. What has he done? He gets more attention than me, it's not fair. Jason, you've been instrumental in, so it says, Jason, you've been instrumental in helping me sleep better at night.

The Let Me Boil You podcast is the best sleep aid I've ever used. God bless you, and thank you so much for the work you do. And the next one says, I found Jason's voice very relaxing.

In my constant research to find pain relief, I researched into hypnosis. Quite by chance, I came across a website from a hypnotist called Jason Newland. His hypnosis sessions are completely free, and you can do these sessions on your computer, or do what I did and download to an MP3 player if you have one.

Like others have said, hypnosis doesn't work for everyone, but I do recommend you give it a try, and best of all, it won't cost anything, lol. If it doesn't help the pain, it is still great for relaxation, something which we all need in our stressful and often pain lives. Jason has lots of different hypnosis sessions on his website.

Keep an open mind. I tried a couple of other hypnotist sessions online, but didn't like the sound of their voices. I found Jason's voice very relaxing.

And that's Jenny. And the next one, thank you for helping me to stay asleep. I've been listening to this podcast for a few months, especially when I'm having trouble staying asleep.

His voice is extremely soothing, and my body has adjusted to knowing it's time to rest when it hears it. And that's Love Her. That's a nice name, isn't it? Love Her.

So her surname must be Her, and whenever she was born, they said, we're going to call her Love. Love Her. Oh, brilliant name.

I used to know someone whose surname was Love. It's the best name in the world. Love.

Chocolate. That would be a nice name as well, wouldn't it? Because I do like chocolate. Did you know that the part of your brain that is activated when you do things for other people, when you give to others, is the same part that's activated when you eat chocolate? How about that? So the next one says, chronic pain hypnosis is awesome.

I can walk a little better on my sore foot. Thank you. And that's Zazie Via.

So thank you, a true godsend, true DMV fan. So the other one is, amazing podcast. I started listening to this podcast when I had a difficult time relaxing.

During exams, I discovered this podcast and would listen to it every night. I immediately felt more relaxed and I would fall asleep after a while. I listen to all Jason Newland's podcasts and I would really recommend them to people who find it difficult to relax or sleep.

It definitely is a game changer. At first, you might not feel a difference, but after a while, you already feel relaxed by the first sentence of the podcast. I truly love these podcasts.

And there's a smiley, smiley face there. And that's from Souf123. Right.

The next one is, let's have a drink before we read this one. All right. One of a kind.

I love Jason. His quirky, clever sessions are like no other. Just listen and absorb and don't think much about what he's saying.

He is a genius. It sounds like I wrote this, doesn't it? He is a genius and regularly offers fresh content. Sometimes he's hysterical.

I think she means funny rather than being hysterical. Sometimes he just starts screaming for no reason. No.

Sometimes he's hysterical. His spontaneous, playful sense of humor is a plus. Sometimes he's superficial and sometimes profound.

It's almost like they know me. Very superficial. Just keep listening.

In just a few weeks, he has helped me with pain relief and sleep. Also, he helped me quickly put an end to biting my nails, which I had done all of my life. That's brainlover1212.

The next one is, these tend to help. Thank you for making these, Jason. My brain never shuts up when my head hits the pillow.

These tend to help. Now I'm going to go to sleep and fart, LOL. That's Brad Gallichon.

Can't believe he farts. No one farts, surely. And as soon as I hear, this is the next one, as soon as I hear Jason's comforting voice, my mind is at ease and I feel relaxed instantly.

Jason has been successfully getting me to sleep for the last few weeks now. What was usually an anxiety-filled two or three hours of trying to fall asleep is now a short and calm experience I actually enjoy and look forward to. Thanks, Jason.

You're doing amazing work. That's Molly. Thank you, Molly.

This next one. You have helped me so much. Hi, Jason.

Hi. Hi, back to you. Just to say thank you for your Deep Sleep Whisper podcast.

I've always been a poor sleeper, but you have helped me so much. Please keep on doing what you're doing. Sincerely, thank you so much.

And love to Andre. Did you hear that, Andre? Yeah, he says he loves you back. That's from Vinyl Nuggets.

Now, the next one says absolutely amazing. I listen to Jason Newland every night to get to sleep. He is a godsend.

That's Mrs. T. Never fails to send me asleep. Thank you, Jason. That's from Elks5.

The next one is I'm just amazed at how well hypnosis really works. Mr. Newland. Very formal, isn't it? Mr. Newland.

I have listened slash watched to many of your videos on YouTube. They are truly amazing. Especially the Stay Awake Challenge.

I've used that more than I can count to fall asleep at night. Never has it ever failed me. I'm just amazed at how well hypnosis really works.

Thank you so much. Amber. Thank you, Amber.

That's very nice. I really enjoy your videos. This is the next one.

Hi, Jason. I've been a fan of your YouTube channel since early this year and I really enjoy your videos. That's from Jackie.

The next one is I have hemorrhoid problems. Hello, Jason. Like everyone else, I can't tell you how much I appreciate what you do.

I listen to your videos every night. I heard in one of your chat videos that chronic pain hypnosis is your true passion. That's fantastic.

I know all of your other videos are more popular, but I know you'll be able to work towards exactly what you'd like to do, for whatever that's worth, if you keep up what you're doing. I have hemorrhoid problems that occur every now and then that are very painful and I will definitely be listening to your chronic pain vids once I get another flare up. Anyway, I have been spreading the word of your talents and I will continue to do so for as long as I'm alive.

Wow. Friends have found your videos to be extremely helpful and are spreading the word as well. Take care and I sincerely hope that all is well.

That's from Anon. So, I don't know who that was from. I guess Anon is anonymous, I suppose.

And the next one. Your videos have been helping me through a torrid time. Thanks, Jason.

Your videos have been helping me through a torrid time. Just like to say to you, the time and effort you put into your videos is much appreciated. Thanks a lot, bud.

And that's from Anon as well. Another Anon. So, this one is quite special, actually.

It says, I've now not cut in years. Jason, I have to say thank you for doing the cutting video. I and others requested a couple of years ago.

I've been cutting daily for 8 years, 1 to 30 times a day. I tried everything, going to hospital, intense therapy, etc. Every time I had a craving, started watching your videos instead.

I've now not cut in years with one slip in 2011. So, thank you for literally saving me from my addiction and everything else you do for people. That's from Cass.

The next one puts me to sleep very quickly. I listen to you every night in a house for sleep. Puts me to sleep very quickly.

That's from Kelly. And the next one helped me through my anxiety. Just wanted to say what a great help you have been to me over the last 8 months or so with your videos.

Very calming. You have a natural calming voice. Helped me through my anxiety whilst going through some serious life changes.

Thank you once again. Next one says, been listening to your videos for about 4 years. Hey Jason, been listening to your videos for about 4 years now.

Basically every night. It helps me sleep so much. That's from George.

Thank you. And this next one, I actually slept more than I ever had in 10 years. Hi Jason, I was involved in a car accident almost 10 years ago and I've had chronic back pain ever since.

My back pain has always screwed up my sleep and I can't even remember what it was like to sleep for 8 hours straight. In June, something happened and the diagnosis was PTSD. Since then, my sleeping has been practically non-existent.

I wake up every half hour when I do sleep and altogether, at least, at best I sleep approximately 2-4 hours. Last night, I came across your videos on YouTube and decided to give it a try. This morning, when I woke up, I was very emotional that I actually slept more than I ever had in 10 years.

Your work means so much to so many people and I think it's incredible that you post free help out to the goodness of your heart. For that, I thank you. Aww, thank you.

And that was from Mel's. Hurricane Sandy, it says here. By the way, all of your work is noteworthy, as are you.

This one, the 10 and a half hour MP3, that was for relaxation I think, helped my husband and I through a difficult night. Hurricane Sandy. Fortunately, the laptop was powered up and your voice was present through much of the night and helped to calm our anxiety.

Thank you much. That's Mary Lou. Wow.

This next one says, you are awesome. I want to thank you for posting all these videos. You're awesome.

That's from Cathy. Oh God, this is a good headline. Now I need a session to break free of my addiction to you.

Hi Jason. I hope that you're feeling well. I've been watching your videos for a couple of months now and I wanted to write you a message to say thank you for sharing these wonderful videos with all of the world.

You have no idea how much you have helped me to be able to sleep at night. You are fantastic. I am so thankful that I found you.

I have fallen in love with your voice. Now I need a session to break free of my addiction to you. That's Christy.

Hi Jason. I listen to your sessions every night and get the rest that I need because of you. William.

Thank you so much. This is the next one. Dear Jason Newman, thank you so much for your great hypnosis session.

There was one YouTube video which I guess really helped me. It was called Hypnosis for Fear and Fear of Nausea or Vomiting. That's from Celine.

Next one. Wanted to let you know how grateful and thankful I am. Hi.

I've listened to your podcast for over six months every night. Just wanted to say a huge thank you as I feel like they medicate me and look forward to hearing them. Glad I came across your page on Facebook as I wanted to let you know how grateful and thankful I am to have you to listen to.

Such an amazing gift you have and share. That's from Linda. The next one.

Even as I type this I am laughing. Hi there. I recently wrote to you on YouTube.

Just have a quick question. I listen to your whisper hypnosis every night and for some reason every time I start to relax I get the giggles. It doesn't bother me as I always fall asleep.

It's more annoying for my husband who has suggested that I sleep on the couch. Meanie. It only lasts a few minutes and usually I laugh about the comment you made about the WALL-E that suggested you stay focused on the tip of your... Even as I type this I am laughing.

Your reply was, I suspect you already are. Does mummy know you're using the internet again? What is wrong with me? Every time I think about it I'm almost hysterical. Even my dog gives me strange looks.

Thanks again. Vanessa. Hi Jason.

I love your pain relief MP3s. That's from Kate. This another one says, I enjoy your stuff.

Hi, I've watched some of your videos. I enjoy your stuff. You're a wonderful person for sharing this with us.

With the way people are today. Such takers, no givers. That's Ariana.

Thanks for that. There's lots of people that give though as well. There's loads of lovely people out there.

And the techniques you have taught me helped so much. Hi Jason. So glad you have a Facebook page to find you again.

I love your work. So much. Last night I had a terrifying panic attack out of nowhere.

Just as I was getting into bed. The techniques you have taught me helped so much and minimised the severity. Also sending support and gratitude your way for helping me through some very dark times.

If there's anything you need I'm happy to oblige. All the best. Anne.

And the next one. Believe in myself again. Hi.

I just wanted to thank you for providing me with a better outlook. I've suffered with anxiety and panic attacks for a while and I didn't want medications. I felt like I'd be dependent on them.

I just wanted to thank you for teaching me how to control and believe in myself again. I've only done a full seven episodes and they've worked wonders. Thank you so much.

That's from Emily. I think that's from the Relaxation Hypnosis for Panic and Anxiety and Stress podcast. Able to more easily manage my stress levels at night.

Jason, I've been listening to your podcast for almost a year now. I've struggled with acute anxiety, intense panic attacks, insomnia and PTSD. And gone through serious illness at a young age.

Ever since listening to your podcast I have developed a more centered state of mindfulness. And been able to more easily manage my stress levels at night. When I usually experience the most difficulty in turning my mind off.

Enable me to put aside my stress factors and just focus on relaxing. I am very interested in and grateful for what you do and your methods for deep sleep and relaxation. It's the only thing that has helped me aside from therapy and medication.

I also enjoy the fact that you often include much about yourself. Your experiences with anxiety and insomnia. Plus whatever else is going on in your life at the time in most of your sessions.

It helps to further put me at ease. Remind me that I'm far from being alone in the things going on in my own life that trigger my anxiety. That's April.

And the next person says you put me to sleep good. Thank you. I was laughing to my husband wondering how you came up on knowing that you could bore someone to sleep.

I love the accent. So you got me there. But the talking, it just was like wow.

Had me yawning right away. I was playing it this morning and pooped the suitcase. I was playing it this morning and pooped the suitcase.

I was listening to it. So that's something I was talking about on that particular recording. I can't remember which one.

My husband says I don't know what he was talking about. So he turned it louder and it was so funny. But I see what it's all about.

Letting shit go. Thanks. Excellent.

Bravo to you. That's Nanette. And next one.

I found you on Spotify. Just saying hi. I found you on Spotify.

And this session you asked people to say hi. But there's no comment option on Spotify. So I came here.

Thank you for boring me to sleep. People at Corn Flakes. That's Erin.

I love your boring voice to go to sleep to. That's Karen. And it makes me laugh and relax.

Thank you, Jason. I found you on Stitcher. Makes me laugh and relax.

Love you to bits. I have a lot of pain issues. And it helps me to defocus on it.

That's Linda. Your whispering voice gives me all the tingles. Hi.

I've been going to sleep to your voice for a few weeks now. I was using let me bore you to sleep first until last night. I've discovered deep sleep whispers.

I just wanted to know if you can do erotic hypnosis. That's Powell. And I simply can't sleep without hearing your voice.

Hi, Jason. I felt, I just felt necessary to message you and let you know that your let me bore you to sleep podcasts on Spotify are a godsend. About 18 months ago, I had great difficulty falling asleep.

Would lay in the dark. Tossing. And turning.

Two to three plus hours unable to sleep. About nine months ago, I found your podcast. And they did the trick from the first night.

Now I simply can't sleep without hearing your voice. I think I'd have gone crazy without you. So thank you so much for what you do.

You've drastically changed my life. Thanks again. Gemma.

P.S. I love Andre too. Everybody loves Andre. Friendly and life-saving insights.

Hey, just wanted to say thank you for your podcast. They have meant the world to me. Thank you.

The relaxation hypnosis for anxiety and panic attacks, or as I see it, friendly and life-saving insights. That's from Bim. Next one.

You are my best friend that I have never met. Thank you so much for helping me get through my loneliest of days. Thank you.

I just love your voice. It's so calming. You are my best friend that I've never met.

That's from Shelly. Thank you, Shelly. A huge thank you for what you do.

Hey, Jason. I just wanted to reach out and say a huge thank you for what you do. I discovered your channel many years ago.

And to this day, your videos are still one of the few things that helped me to fall asleep. Just wanted to let you know that you are appreciated, and I hope that you are doing well. That's from Braden.

The next one. There's loads, isn't there? I wish I hadn't started this now. There's too many.

Never mind. I'm going to finish it. Now I'm getting in 7.5 hours a night.

Hello, Jason. Hope you're doing well. Just wanted to thank you for your recordings.

I used to only sleep 4 to 5 hours a night. Now I'm getting 7 to 5 hours, or 7.5 hours a night. This seems to be the only thing that helps.

That's from Linda. I've been listening for over 10 years. That's Dante McLeod.

And this one is... You do amazing work and have come such a long way in quality. I discovered you pretty much as soon as you had started on YouTube. You were the gateway into ASMR and hypnosis, before I'd even known what it was.

I know you don't get much traffic, but man, I love you. You do amazing work and have come such a long way in quality. I still use your voice to fall asleep, and I really enjoy you doing what you do.

That's from a guy that cares. Thank you. That's lovely.

They're all lovely, but I should say that after everyone, shouldn't I? Thank you to everyone. And to someone that's been listening or watching from the start as well. There are a few people that have followed me all the way from the beginning, which is pretty groovy, really.

Thank you for taking the time to record this. Hi, Jason. I'm clearly here for an obvious reason.

I just wanted to say that I've listened to this a few times because my phobia has literally taken over my life, and everyone makes fun of me. So far, it has helped me. I'm yet to come across a child, toddler, or balloon.

All right, so basically this was I made. This is Holly, Holly Piper. I made a recording specifically for her, I think, about globophobia and balloons, phobias of balloons.

And I actually posted it on the actual video that I made. So thank you for taking the time to record this. So that's one of my… Because I do, if someone actually contacts me, I try.

I don't always do it, to be fair, but I do try to make a recording for somebody if they've got a specific issue. So I came across… I came here every day. I come here every day.

Keep the good work. Thank you. That's Iago Alessandra.

And the next one, it says, They make me smile and regularly laugh out loud. I only listen to your Let Me Boy To Sleep recordings because they make me smile and regularly laugh out loud. I really appreciate and enjoy the laughs they give me, and it's a light relief in a serious world.

I listen to the Whisper recordings to sleep, which I'm also grateful for. Anyway, I'm not telling you what to do. It's your choice on your content, but I just want to… Anyway, I'm not telling you what to do.

It's your choice on your content, but I just wanted to say I really enjoy it as it is. Take care. That's from Version Girl.

Thank you. I listen to it on Spotify every night. This podcast has been very helpful.

I listen to it on Spotify every night. I hope the new episodes will be on Spotify too. That's EU-friendly blues.

The next one. Oh, come on. Can't be that many left, surely.

It's been a miracle. Hi, Jason. I just wanted to say thank you.

I've suffered from insomnia for quite a while as I've gotten older. Someone on Reddit recommended your Let Me Bore You To Sleep podcasts. It's been a miracle.

I'm not self-medicating with alcohol anymore. I still wake up through the night, but I throw your podcast on and it knocks me out every time. Don't take this the wrong way, but you have the most boring, relaxing voice and talking style that I've ever heard.

I got tired just watching this video. Good thing you aren't a classroom teacher. That's true.

Anyway, just thank you so much for your help. And that's QualityQMan. Thank you.

Always so good for the soul and the sleep. Thank you for all the continued hard work and uploads, Jason. Still one of my favourite hypnosis video makers.

Always so good for the soul and the sleep. That's Daniel Smith. Thank you, Daniel.

Very relaxing voice. Very relaxing voice. But I find your ramblings interesting and not boring at all.

Not at all boring. New sub, thanks. Thank you so much for taking the time to make these recordings.

I've had real trouble falling asleep for years and although I really enjoy all of your other recordings, for me, these whisper ones are better than any sleeping pill. That's from Virgin Girl. It almost feels like you have a friend to talk to before bed.

I love the fact that you go out of your way to make these for people. It's such a wonderful gesture and it almost feels like you have a friend to talk to before bed. Thank you so much.

And it says, Edit, I love your ferret. That's from Vanessa Sky. The next one.

You definitely deserve to be doing this for a living. You're such a kind and wise soul and if this is what makes you happy, I genuinely hope all the best for you with these podcasts. Thanks again for everything, Jason.

You the dopest. That's from Riley Smith. Yours are always a help.

Thank you, Jason, for continuing to post these. I've watched other videos to help me sleep and they do help, but not always. Yours are always a help.

That's a Will Pirates, Jack. I read that earlier, didn't I, because that was on the side. I've been listening on CastBox for a long time.

Love these, Jason. I've been listening on CastBox for a long time and it occurred to me that I wasn't subscribed to your channel. Time for a long one again.

LOL. That's from Brad Galichon. It helped me so much.

I just wanted to thank you for making these videos and podcasts. I've been listening to your Spotify podcasts for a year already. It helped so much, especially when my mind is overthinking at night.

I wish you the best. Zen Taplak The ASMR videos, or the ASMR hypnosis videos, are my favourite. Thank you.

That's from ASMR Auntie. Love your Whisper Sessions, Jason. They are the most relaxing material on the entire WWW.

That's from Ken Gibson. Isn't that the World Wrestling... No. No, it's the internet, isn't it? WWW... WWE... WWF? It used to be WWF, didn't it? And then it became WWE.

Oh, the most effective... Thank you, Jason. It's the most effective video I have watched. That's Stacey Harris 23.

This is so relaxing. New to your channel. ASMR with Sophia.

You really know your business. What an amazing guy you are, Jason. That's from Ken Gibson.

This next one says... Your videos do make a real difference to people's lives. Jason, just wanted to say thank you. So much for your videos.

I used your videos to help me sleep a while back, and it really helped me through some very tough times. I don't know what made me search your name tonight, but I just wanted to leave a message to say that your videos do make a real difference to people's lives. That's Flinno1992.

The next one is... Thank you for these videos. I've got some pretty major ups and downs with anxiety, and these have helped tremendously. Really appreciate it.

Twyla Robertson. The next one is... I love your voice. You've helped me sleep through the night.

Ashley Giger. The next one... Thanks, Jason. Your mastery of words, intonation, and timing makes for wonderful therapeutic relief.

Ken Gibson. Oh, he left one earlier. You have a soothing voice.

Diane. I have been listening to Jason for about a year now, and just listening to his voice... Just listening to his voice now puts me to sleep. Just like he said he would.

Although I do find the stories he tells about his life in England very interesting. That's Susan. This next is... I don't think of it as being bored to sleep.

I think of it as a verbal relaxation massage. That's Jody. Hi.

I love your videos. That's Beth Marie. It helps with anxieties.

Helps her with anxieties. I listened to your YouTube videos years ago and also introduced your videos to my now-deceased friend who was very ill. It helped her with anxieties, and I am thankful for that.

That's Yannica. You have a perfect voice. In my opinion, sound is the most important sense in hypnosis session.

You have a perfect voice for that. That's Yannica again. This session sent me right off to sleep.

Thanks again. Just what I needed, Rachel. The next one is... You put me to sleep many, many times.

That's Christy. I love your hypnosis videos. That's Alison.

Hi, Jason. Hope all is well with you and yours. Just wanted to say thank you for the videos.

They really are a great help. I suffer with CFS, ME, and pain. It's a huge problem for me.

This is a fairly recent illness, although I've been poorly for three years. And try new techniques to help cope with the pain to get it better. So thank you for letting me try something new.

That's Nia. The next one is... Jason, I have fibro and, as usual, relaxation and pain relief audios. Thanks.

Kathleen. Jason, I have already told you this. I may have already told you this.

If so, it's okay to say it again. Love your video. I posted it at my Intricative Therapies page.

Thank you. Celeste. Hi, Jason.

Yes, your site is fantastic and has helped me so many times with my chronic pain attacks and my fibro. Thank you very much. Sheila.

Hi, Jason. Appreciate all the videos you present and the knowledge and help you give. That's Dennis.

Two nights in a row, I had great results and a good night's sleep. That's Laurie. I enjoy your videos so much.

They help me to sleep sometimes. Fibromyalgia and other issues. My sleep is so messed up.

You have great videos and the perfect voice for it. I live in the US. That's Sherry.

This next one says... Hello, Jason. I hope that you're doing well. I have been listening to your podcasts since 2008 and I've recommended them to many of my friends and family throughout the years.

I've had a very good friend for a long time who's bipolar and suffers from a lot of anxiety. She has had many benefits from a lot of your relaxation podcasts. That's Melanie.

That's nice. I live in the USA. I listen to your hypnosis videos every day.

I have had general anxiety disorder since June 2005 and now I have wonderful tools to manage it and your videos are one of the strongest tools I have. I use them every night to go to sleep. I always wake up feeling like I've really slept as opposed to the tense tossing and turning of an anxiety-based night's dream sleep.

I also use them for quick, relaxed sessions and naps in the afternoons between school and my job. I just wanted to thank you. And that's from Jason.

That's a nice name. Just wanted to send you my gratitude. A few years ago, I stumbled across your YouTube videos.

I found them extremely helpful and was listening to them daily. That's Beth. Your hypnosis for insomnia videos are amazing.

That's Indy. Hi. Just was moved to thank you for the free app for insomnia.

You're changing lives, buddy. So thanks. That's Wesley.

Thanks, Wesley. Hi, Jason. Saw your post on Facebook.

I'd love to do a testimonial for you. Just wouldn't know where to start and what to say. I'm rubbish in wording things.

I've followed your podcasts for over a year and love them. Kind of new to this kind of thing, but can say you're the only one of many I started listening to that had therapeutic effect. And most nights, I fall asleep listening to one of your many podcasts.

Although I used to battle with sleep and listen to many random meditations to try to help me, glad I found you. A blessing is now on many sleepless nights. I just play one and I'm asleep in minutes.

I don't think you're faint or aware of half the help you gave me amongst others. Thank you. I truly appreciate all you do.

That's from Linda. That's lovely. Absolutely love your videos.

I've been watching them for years. That's from Beth. Wow.

So this one. Hi, Jason. Wanted to thank you again.

I had a major injury and for some reasons, pain got worse again. The last couple of months, I've not been sleeping. I finally got some after using one of your pain and sleep and hypnosis videos on YouTube.

That's Chelsea. Renee told me your voice is amazing. Ian says, until we found your Boy You Sleep podcast, I was having to take medication to make me sleep and had next to no sleep pattern.

Now we listen to you every night and I haven't had to take a sleeping pill for well over a month, which is basically a miracle. Thanks, Ian. Good evening, Jason.

Good evening to you, Bex. I just wanted to say thank you. I stumbled across your Let Me Boy You Sleep podcast on Spotify about five weeks ago.

I thought I would have a listen. I'm a terrible sleeper. I've been for a while.

This knocks me out in less than 20 minutes. So thank you. Oh, thank you very much too.

To you as well. Hi, Jason. I thought I had to get in touch to thank you and let you know that your podcasts have been a great help to me over the past few days.

I have been struggling with anxiety and panic attacks for the last six months and then having counseling and medication. However, on a daily basis, I struggle to contain the anxiety and stress. But since listening to your podcasts on Spotify, they've made me feel so much calmer.

So thank you again for the hard work. It really is appreciated. Sarah.

Matthew says, hi, Jason. I just wanted to say I've been listening to your podcast for a while to help me in those wee hours when I'm stressing and can't get to sleep. Other podcasts seem to annoy me or trigger me as they don't work.

But your random and sometimes surreal waffle usually helps to calm me. Thanks, mate. Keep it up.

Yay. We're getting near the end of the list now. So Angela says, I listen to your sessions often when my overactive brain won't shut down.

I'm glad you contribute so much in my improvements. And you know how grateful I am to you. I honestly can never thank you enough.

But I still tell everybody how much your sessions did and still do for me. Thanks, Angela. Emily says, hey, Jason.

I just wanted to thank you for all of your podcasts. They truly helped me to fall asleep and stay asleep. Something I've struggled with for a long, very long time.

Joanne says, I wanted to thank you for your audio downloads to do with chronic pain. They were wonders. I used them for chronic head pain.

I fell and hit my head on a brick that was sticking up through the ice and had a headache ever since. That was six years ago. I always have the headache.

It never really goes away. And sometimes when it's really hard to sleep because my levels are so high, I listen to your audio. And it helps me sleep.

Thank you from the bottom of my heart for putting them out there. Xenia says, thank you for your great videos. I feel more relaxed and calm.

You have a nice voice. Bye. Margo says, hey, Jason.

Hi, Jason. How you been? Listened to your chronic back pain video on YouTube just now. And I've got to tell you, after 10 years of listening to you, it never ceases to amaze me how helpful your sessions are.

Thank you for your help. I shared that video with my mom, and she absolutely loves you too. All the people I've told about you love it.

You've truly found your calling in life. Wow. I like that.

Hi, Jason, says Susan. I want to tell you how much I value your service and fall asleep every night to a let me bore you to sleep or sleep whisperer podcast. And Dig Search Partner says, love your stuff, Jason.

My shoulders thank you too. And the next one says, this is from Emily Elizabeth. I am literally obsessed with Andre.

I'll end your pause. Thank you. You needed to know this.

Your newest fan. Next one is from Harley Hinchcliffe. Hi, Jason.

I was really struggling with pain yesterday. I listened to your jigsaw puzzle episode. You helped me so much.

I'm really grateful. Thank you. Rich O says, love the work you're doing, Jason.

I only came across your Spotify podcast two weeks ago looking for something to help my anxiety and insomnia. It really helps a lot. You won't believe listening to two before.

Listen to two before starting this. Keep it up. Tom H says, keep up the good work, Jason.

Love your whisper videos, especially the mind relaxation ones you produced in the past. And Greg Lewis says, you are uniquely skilled in this, Jason. And you've been at it a lot longer than those who came afterwards.

Yeah, true. Thank you. Well, I have been at it a lot longer than those who came afterwards.

You all right there? This is Fine and Nuggets. I thought he had one from us, or him. Hi, Jason.

Thank you for your Deep Sleep Whisper podcast. I've always been a poor sleeper, but you've helped me so much. Please keep on doing what you're doing.

Since then, thank you. Love, Andre. And I love to Andre.

Thank you. I can't listen to your podcast to fall asleep because they make me laugh too hard. You're too funny to be boring.

And then it says, OK, so update is I listened to one last night and it was entertaining so I laughed and fell asleep during a long pause in the podcast. So happy with all that. Thanks for being fun, but allow me to sleep.

That's Julian. Nikki Roscoe says, number 15, let me boy to sleep. Love this, especially the random chat.

Oh, thank you. Beth at Disappearing Diner says, you're literally my favorite person at the moment. And the last one, let me boy to sleep.

Let me boy to sleep by Jason Miller is amazing. I fall asleep in minutes and have a good sleep too. I actually just woke up from a crap.

I'm in a nap. Just woke up from a nap. That's Tan Cheese at LRO 32603.

Thanks. Thank you very much for all those. So now the next page is media.

So basically it's just, if you'd like to contact me regarding media inquiries, please contact here. So the little contact thing. And then there's newspaper articles and it goes to my one newspaper article that I had, I was interviewed back in 2006, 19th of July, 2006, with the Evening Star.

And that was called, the title was Mind Power Can Beat Pain. And they interviewed me doing a session with a client when I used to offer free pain relief in Ipswich. Now the next page is a gallery.

Admittedly, I've not looked at this for a while. So I need to kind of look at it and probably make a few changes. And there's probably too many pictures on one page, but that's fine.

It's just basically Andre, really. The next one, next page is called podcasts. And it just lists all the different podcasts.

So I'll click on the top 28. Podcasts, 28-day stop smoking hypnosis course. And it lists lots of different podcast hosts where you can actually go to their page and listen to that podcast.

So I've got Apple Podcasts, Spotify, Castbox, Stitcher, Overcast. There's quite a few. And I've got the same set up for each of my podcasts.

And then the next page is podcast stats. Podcast stats for all Jason Newland's podcasts since November 2008. So at the top it's got 2019 and below that 2018 in a list.

So I click on 2018. It says in December 2018, total downloads 7,248. In November, so the month before.

So the first month of the podcasts was November 2018, 2,175. December, 7,248 total downloads. And if I click on November 2018, it takes me to another page, which lists all the podcast downloads for each day.

All the way up from really the 21st was really the first day, but I had a few downloads on the 20th. 54 downloads on the 15th of November. The first download was the 12th of November.

So that's kind of for that one. But then if I go back to podcast stats, I go to 2019. Then it shows you a list of months.

So January 2019, 21,607. February 2019, total downloads 29,920. March 2019, total downloads 35,287.

April 2019, total downloads 57,391. May 2019, total downloads 51,574. June 2019, 45,506.

July 2019, total downloads 78,142. August 2019, 72,407. And September 2019, 80,165.

And October 2019, not available yet, because we're only into the eighth day. So that won't be added until the end of the month. So if I click on January 2019, it lists all the downloads for each day.

I've gone through every single day of the year so far. So I started off the 1st of January with 344 downloads, and I ended up with 762 downloads for the 31st of January. So February 2019, I ended up on the 28th of February, 1,114 downloads.

March, by the end of March, 31st of March, I had 1,363 downloads. So it's kind of going up. End of April, 30th of April, 2,616 downloads.

End of May, a little bit less. I wonder where that is. 1,204 downloads.

31st of May. This isn't so good because it's June. June is very low.

Why is it so low? Yeah, very low June. 1,171 downloads on the 30th of June. I've got a few days where it's over 2,000.

So this June is just a slow month. July. 31st of July, 2,311 downloads.

And then August. The last day of August was 1,199. That's not giving a good representation.

I had most of the days in August were over 2,000. Some over 3,000. September.

Again, I don't know why I'm choosing the last day of the month because it seems to be quite a low number. 1,882 was the last day of the month. Isn't that weird how the last day always seems to be quite low compared to the rest of the month? The best day in September was the 6th of September, 2019.

I had 5,113 downloads. I also had more days. I had 1, 2, 3, 4, 5, 6. 7, 8, 9. Nine days.

Ten days, in fact. But nine days I had over 3,000 downloads. June, September.

So that's the podcast stats, really. That's everything. That's the whole website.

So just... I don't even know why I put the podcast stats on there. I just like to... I like the transparency, I think. I just like to... It also kind of keeps a record for me so I can have a little look and hopefully see it grow because I like the idea of, in a year's time, looking at it and seeing 10, 12,000 a day.

Looking back and thinking, wow, remember when I only got 3,000 a day? I just think that's groovy. That excites me. Anyway, I've been talking for way too long.

This is the longest recording I've done for a long time. Over an hour. Over two hours, rather.

So I'm going to go. Thank you for listening. I'll speak to you very soon.

And please remember to be kind to yourself because you deserve to be happy. Lots of love. Bye.