#143 Let me bore you to sleep - Jason Newland (8th May 2019)

Hello and welcome to LetMeBoreYouToSleep.com My name is Jason Newland and this is Let Me Bore You To Sleep. Please only listen when you can safely close your eyes. Now, so the last, I think I did one of these two or three days ago and the last one I did I talked about the stats for last month.

So that was probably amongst the most boring recordings I've ever made. For those of you that are not interested in listening to numbers being read out. And what I thought I would do is just kind of give an update really on my life that I will be boring.

So was it yesterday, last night, I ordered, so let's say last week or the week before, I had delivered 24 like soundproof tiles that I stuck to my wall near the chair that I sit in. My big black squeaky chair, which I need to replace with probably another big black chair that reclines but isn't squeaky. It needs to be comfortable.

This is fairly comfortable still, it's just wearing out. My big bum's been sitting in it for way too many hours probably. Anyway, I've ordered another 120 tiles, soundproof tiles, which I should get probably next week, delivered.

I got them from Amazon and my plan is to soundproof the entire room. The walls first, then the floor. So I'm going to get some tiles for the floor but set these up like floor tiles and maybe double layer it as well.

Possibly, yeah. And then I'm going to get some tiles for the ceiling and I'm probably going to double layer them also. Because the tiles are black, it means the room's going to be very dark.

So I'm going to get some other tiles which are going to be blue and yellow and red. Also soundproof tiles and put them on top of the black ones. So it's going to make the room smaller probably, but hopefully it will give me a lot more soundproofing because it's still a little bit echoey in here.

I've got my laptop buzzing away the other side of the room, which I think you might be able to hear a little bit. But it's, what time is it? It's 3.36 in the morning on Wednesday the 8th of May. And what I'm planning is once the tiles are up on the walls, once I've done the floor and the ceiling, I'm going to put up some soundproof curtains.

Which will hopefully, yeah I'll put soundproof curtains in the window, possibly maybe two lots, as many as I need to keep it so it's silent. And also I'm going to put some curtains above the door so it covers the door. So once the door is closed, there'll be soundproof tiles will be on the door, but I'll also put a soundproof curtain and put it across the door as well.

So that should keep everything quiet. And I'll only have the curtains drawn when I'm doing this, the rest of the time they'll be open. So I'm not going to be sitting in complete darkness all the time.

And if the room does seem a bit darker, when I've finished I'll just get some extra lighting in here. But I've got quite a big window, so I think during the day I'll be fine. And in the evening it's, if I need to get a bit more lighting, then I'll do that.

But I know it'd be easier if it was a much smaller room, because it'd probably cost less to tile, although they are quite cheap tiles. But it's going to cost a few hundred pounds by the time I've finished. For 12 tiles it's £8 something, £8.80 or something.

So I've tested it by getting two lots, and they've stuck to the wall and they're still stuck solid. So I'm just going to continue to do it. And then I've got an idea, I'm going to organise it as like a little lid that can come down just above the chair.

And then something to the side as well, so that I'm kind of in a kind of a chamber just while I'm making a recording. But it'll still be open at the front, but it'll be far enough away. I don't know if that makes sense, but it'll be... All I want really is to have zero background sound, zero.

So it's just my voice and nothing else apart from the gurgles of my stomach. And hopefully not the squeaky chair either, because I need to sort that out. But I can't do everything, so it's going to take months and months to get this sorted.

But I hope that by Christmas, because it's May now, I hope that by Christmas, I can have it all kitted out. So that the whole room is soundproofed. And the extra benefit is, there's no way I'm going to be disturbing the neighbours.

And the neighbours also, I won't hear them either. So it's not that I do anyway, I've got a really good neighbour. But it'd be nice to just have it all.

I think you know what I mean, I just want it to be just my voice without any background stuff. And I think once that's there, once that's sorted, it will be pretty nice. I think the recording will be good.

And luckily there's no music or anything like that, so it's really pretty simple, just me talking. And I'm thinking about doing a little bit of experimentation. I've done it in the past, where maybe I'll have some background whispering as well, at the same time as me talking.

Not during these recordings, but maybe with some of the, let's say a relaxation recording, where I'm going through different parts of the body and stuff. Or maybe, yeah, I could be talking about your body and your mind are connected. There's a thing called a neck, it's not separate.

Your body's relaxed, your mind's relaxed, and that causes your body to become more relaxed. Just standard stuff. But in the background you could have me whispering going, And your legs.

It's not meant to be funny. And your legs. Relax your legs.

Relax your hands. Relax your toes. And I could just have that in the background whilst I'm talking.

It would be very faint, but enough to, and I could move it from left to right as well. On the recording, so I could edit it, so that it plays on the left hand and the right hand side, alternatively, whenever I want it, for those that are listening with headphones. So yeah, I could play around with that a bit.

I don't know if I mentioned this or not, but last Friday I went to the doctors and, again, it's a boring story, I went to the doctors. And the week before I went to the doctors with, and I phoned the doctors up because I was having pains in my chest. Not, I wasn't worried, it was just, it was like, it felt like it was skeletal.

Like the chest bone. And the doctors refused to see me. They said, no, go away.

It's Sunday, we're having our dinner. And the doctors said, no, you can't come, you have to go to the hospital. I said, yeah, but, you know.

And they said, no. So, I had to go and collect my blood test results. Because of the bipolar, I get a physical every year.

It's like the end of the year or the beginning of the year. And they do everything, the whole, like, ECG, blood tests, tests for, you know, kidney function, diabetes, check my weight, blood pressure, height, which I find a bit weird. I think, I really, I was, I wasn't happy, actually, because the lady said I was five foot seven and a half.

But I know I'm five foot eight. And even if she was just joking, there's only two things that you don't joke about when it comes to measurements. Don't underestimate, don't joke about and underestimate or under-measure something.

That is my height, and, yeah, don't need to tell you the other. You just, I don't, I'm five, I know five foot eight isn't very high, but it's all I've got. You know, that's the height I have.

And, you know, it'd be lovely to be six foot six. Of course, I wouldn't, don't know what I'd do with it, but if, you know, it would be a weird experience. Mind you, I got a bit of an experience what it was like to feel tall when I got bifocals.

Actually, they were trifocals. And it was really weird because the reading glasses were at the bottom. So they were, so when I looked, when I was walking, I looked down and I felt really tall.

It's the, the ground was further away. It felt like it was further away. I felt tall.

I felt like five foot nine or something. It's like, wow, I'm like a giant. Brilliant.

So walking past people, looking down, and they were walking past my knees. It's amazing. And I realised I was just walking through someone's garden and it was like garden gnomes everywhere.

But it felt good at the time. And I tripped over a garden gnome once. I did.

I fell on my shoulder. It was back in 2008 or 2009. We put garden gnomes, they were hidden.

They weren't, like they were hidden. So I was trying to like walk around the back way into the front garden. And I ended up, yeah, it wasn't good.

I don't want to talk about it. So I went to the doctors to get the blood tests because they wouldn't give it to me on the phone because the doctor wanted to see me. And it was about my cholesterol.

So I've had cholesterol issues since 2007. The first time was November, December 2007. And I was told that I had very high cholesterol.

I was drinking quite a bit of lager at that time, quite regular. And I got it down. I just made a few changes.

Actually, I probably didn't do anything. I just ignored it and it went down on its own. And then it was high again.

In 2013, apparently, it was high because I'd been keeping track of it. And I managed to get it down. I did lose weight at different times and got fit at other times.

Now, in February, it was the highest it's ever been. It was like danger level, apparently. And they wanted to put me on statins.

And I said, what? And they said, you said we want to put you on statins. I said, no, I heard what you said, but what? And she said, the doctor said, look, I've got to have a patient, something to say. And I said, all right then, okay.

I just fancied being dramatic. And she said, no, there's no time for that, really. It used to be like that in the old days.

You used to be able to have a little drama, but you can't do it anymore. You're just going to have to go home and do it or be dramatic in the car park. So, okay.

And so I said, hmm. I said, I don't fancy the statins because she said to me, once you take them, you can't stop taking them because it reduces your cholesterol and then the cholesterol goes up again if you take them again, apparently. And I thought, well, that defeats the whole object, doesn't it? Just give me some medication.

You wouldn't want headache medication, would you? You wouldn't want to take a headache tablet if you took it and then the next day, you have to take it, otherwise you have a headache. It's like, that would be rubbish. And she said, as I said, I've got to have a patient.

I said, okay, well, I'm just saying, just give an example. And she said, well, that's the option, the only other option. Well, I said, what are the other options? She said, you could lose weight and get healthy and reduce the cholesterol, but you've only got a short period to do it.

She said, she can give me six months to reduce my cholesterol to a healthy level, otherwise I'm going to have to go on statins. Once I'm on them, I'm on them forever. It's like, oh, but it's, you know, on bipolar medication, that's potentially going to be forever.

I don't want to be on other stuff as well. That's a proper slippery slope. And I've known some people that have been on them and I don't want it really.

And I didn't understand. I don't want to go on to a medication I don't understand. I understand antidepressants.

I understand mental health medication to a degree because I've studied it a bit. But with that stuff, I don't know. It's just, you know, I need to know a bit more about it.

So I decided, I decided, that I was going to do the six month reduce, you know, reduction and get my cholesterol levels down to a very, very healthy level. Not just reduced, but healthy, healthy, healthy. And that's what I decided.

But I need to go back on, you know, in six months time. So that's what Christmas or something, isn't it? So I thought, okay. What I'm going to do is on Tuesday, because this was Friday, it's now Wednesday.

No, yeah, it's Wednesday now. I thought on Tuesday, I'm going to cut out everything, you know, that I've been eating and drinking that's not particularly healthy for me. I also went online and did some research on cholesterol reducing food and the kind of diet that I need to go on, the kind of food I need to eat.

So it's going to be a lot of fruit and veg and stuff like that. I might actually go for the like a vegetarian diet or vegan even, I don't know. But I'm going to build up to it because actually what I did, I went to Iceland, which is a shop in Trondheim, get a plane.

So I just went to the shop and I bought a bunch of junk food, you know, like chocolates and cans of Coke and some cake and ice cream or two tubs of Ben and Jerry's ice cream. Which is what you do when you've just been told that there's a potential of a serious medical problem. It could end your life.

I don't know what I'll do. I'll have lots of ice cream. But I decided I was going to just not stuff myself silly but just, you know, treat myself.

It's not really treating as if it's what you do anyway is it, but you know, just have a few bits and bobs. It worked out that I've actually drunk less Coke over the weekend than I normally ever would without even trying. I did, I really messed it up because I did a hypnosis session, I did a self-hypnosis session on Friday night and I'm just not kind of craving sugary stuff anymore.

I just messed it up for myself. I kind of I wanted not to crave anything on Tuesday not straight away but I didn't mention Tuesday while I was, you know, sort of talking to myself during the self-hypnosis thing that I did and I was like, oh I just don't feel like a big urge to eat anything sweet at all.

I'm not moaning about it because it's a good thing but it's just like kind of ruined the weekend really and it was a big holiday weekend so I had three whole days, plus Friday so Friday evening, Saturday, Sunday Monday to eat lots of rubbish and I ended up giving away quite a bit of the chocolate that I bought and I also ended up instead of drinking two, four cans of lager, I don't drink alcohol anymore four cans of coke a day, which I normally do generally I just had two little bowls of coke each day.

It's just it's weird and you could say well you shouldn't be drinking any coke or having any sugar but cutting down is actually emotionally easier, I find than just stopping because it's much easier not to drink coke when I have coke in the fridge for some reason it's easier emotionally than to not have any so it's a weird one, it's sort of like it's there, if I want it it's about, I'm not craving it not that bothered I had a cup of coffee this morning and I had one teaspoon of sugar, didn't put two in

I've had I've had a couple of chocolate bars but that was more because I was hungry not because I wanted to eat chocolate so I ended up, I made myself a cooked dinner and I felt okay, although I'm hungry now and I've got no biscuits or anything so it's really strange, it's just self hypnosis is really powerful actually I think in a way possibly more powerful than listening to somebody else it can be because what do we do our whole lives we listen to ourselves and how much of that stuff is useless stuff and maybe

negative that we say to ourselves that really is harmful but we listen and it affects us so we do, we're hugely affected by what we say to ourselves so when you start taking control of that start telling yourself nice things you don't even have to lie there's always something that's nice that you can say about yourself we've all done kind things we've all got goodness in us more goodness and more kindness and love than we're ever going to give ourselves credit for or ever even going to know unfortunately society doesn't encourage that the news, newspapers

they don't focus on that stuff even at school, I know it's a long time ago for me but there wasn't much focusing on what is it you like about yourself I think anybody ever asked me that question what do you like about yourself and because I suppose I have heard that question from motivational speakers and I still do I listen to quite a lot of I would say it's goodness kind, useful words advice and at the moment I'm listening to Bob Proctor, he's my kind of favourite of the week at the moment and that stuff

really has an effect, if you listen to somebody that is telling you that you're ok that things are going to be alright and you know that that person in a sense you can say well that person doesn't know me but you also know that person is saying it to you you might be watching it on YouTube or listening to a podcast or reading it in a book, they're saying it but they're not gaining anything you may say yeah but they've got the price of the book yeah you might be reading it from a library or

downloading it for free, if you watch it on YouTube it's free a podcast it's probably going to be free so sometimes I find it harder and easier rather to believe what a stranger may say when this stranger tells me that I have or do we have a potential that is untapped and you know basically it's kind of like a well that's so deep that it never runs out you know that creativity is endless the love is endless that healing energy is endless perhaps we keep forgetting that the well is there keep going into the kitchen

turning on the tap and just having that water when actually you go to that well in the garden I'm talking metaphorically speaking I don't have a well in my garden there's a couple of trees and bushes and a bit of dog poo a couple of cats running around I don't mean they're running around they're not like tied to a stake and they just like continuously run around in a circle they just, you know, they run sometimes they don't run around, they just sit down and sleep or sit on a top of the fence which doesn't

look very comfortable to me so hearing that from someone else in a way feels better because it not feels better but it feels more natural than if I heard it from someone I don't know, if if I was sitting at the dinner table and it was like a birthday celebration and family and my dad started telling me that I had an endless well of goodness you know, even though it would be a beautiful thing it would be just a bit weird it would be a bit strange and there's no reason why it should be but

it just would, you know for me and for him or if a friend said it, I might think what are they up to what do they want at what point are they going to say can I borrow some money but the fact is still there and I know that this is turning into some kind of positive podcast and it's not supposed to be it's supposed to be me just waffling on about nothing but I'm quite a believer of what you spend your time doing shapes your life, shapes how you think and how you feel about

yourself and what you do with your life and how you treat others and therefore how you are treated it's a weird one isn't it, because I could be quite grumpy I'm a grumpy old, I was born a grumpy old man I think, but it depends upon my mood I mean it's just a mood thing but guaranteed sometimes I think people are being miserable to me but that might be me it might be the way I'm being and not realising it, just being a bit unaware but I guarantee if you won a hundred grand on a

scratch card the rest of that day even though nobody will know about the scratch card you'll have it in your pocket, you don't tell anybody I tell everybody but I'd have flyers made, I'd be handing them out to people I'd get a I'd rent a a plane with a big you know those big flag things following the plane with, I've got more money than you but I guarantee you even though we all know money isn't everything if you won a hundred thousand dollars or pounds and you had that on your scratch card you just had

to, you know, you had it in your pocket wherever you went you'd probably find that people were friendly to you you probably wouldn't notice grumpy people you might do but you know chances are you wouldn't notice rude people you'd think, you'd notice that people were being friendly to you because you'd be in such a good mood and the way that you were acting or the way that I was acting would then affect the other people because I think if I had a hundred thousand pound scratch card in my pocket, I would be smiling to people

that I perhaps wouldn't normally smile at and that's pretty much everyone, I don't I'm not really a smiler, I do smile I laugh and stuff but I don't walk around with a big messy smile on my face but I don't suppose many people really do but because I spent so much of my life in London where pretty much people don't look at each other or talk to each other it's very it's very busy but people keep to themselves which I quite liked and then I moved here in the countryside and people say hello to each

other especially like the dog walkers and I'm kind of part of that not that community but I've got to know a few of the dog walkers by sight and say hello to them and that because I've got Andre and I'm walking him or he's walking me or he's basically just rubbing himself against everything it's a strange little thing I wonder how many other ferrets there are in the world that insist on going for a walk I bet most ferrets are just happy to be in the cage well not happy maybe but they just don't know

any different and they'll get to run around a room maybe once a day for half an hour until the kids are bored and they put them back into the cage but because Andre's got the run of the place he only goes in the cage when I go to sleep generally or if I'm making a recording like now and he expects to go out he expects it he actually jumped on me earlier I was sitting on my chair he jumped on top of me and he started biting my hand not gently I'm talking like you know

he just had so much energy and frustration because he wanted to go out but that's not going to get him to go out I had to like tell him off and in the end he calmed down but put him on the naughty step he doesn't like the naughty step because it's on the roof how can a naughty step be on the roof I suppose if it was a flat roof there's probably a joke in there somewhere he doesn't like the naughty step because it's in a snake pit or something like that I don't know it's

inside an elephant's tummy so I would really for those, I'm not getting paid for this I'm not getting paid for advertising this thing that I'm going to mention but there's a there's a thing called audible and it's books, audio books but you can listen to all kinds of books and stuff, it's really good it's about £7, £7.

99 a month or something and you get one token where you can buy a book and you keep the book so even if you stop the monthly payments you still keep what you purchased the thing is, they've got quite a few of the Nightingale Conan Nightingale, Conan audio sets, they used to be on audio tape and then they were on CDs and now they're they're on there to download, to listen to, to stream and I used to listen to these when I was I started listening to self help tapes actually it was the early 90's

but that was more Buddhist stuff and stop smoking and things like that but then I started really getting into it in 1997 and I started listening to I think it was, is it Ken Livingston's The Seagull and then I listened to The Alchemist and I listened to and I bought these, these were tapes though so they weren't on CD, they were just tape recorders they were like tapes although CDs did exist, I just was a bit behind I didn't ah I wasn't behind the times, I did have CDs but I think I had a tape

recorder they might have been CDs I'm pretty sure they were tapes I was going to say I wasn't that behind the times I did listen to CDs and what was another one Anthony Robbins Awaken the Giant Within and I got another tape set which was an introduction to NLP and there was two of those two different ones by different people and what other tape sets did I have I had some tape sets on creativity on mind mapping what other tape sets did I have um possibly yeah I did get a few like Richard Bandler tapes

and maybe Paul McKenna and stuff like that over the years because I still collected the audios for a while but I think I got rid of the tape sets because I didn't have a tape recorder anymore because tape recorders are pretty much gone but which is a shame really because I kind of wish I still I don't know it's just stuff isn't it I know it's not, for me I can listen to that stuff on YouTube for free but it doesn't seem the same as actually having the you know I haven't spent you know maybe

£20 on it 20 years ago it would be nice to have that just as a sort of keepsake kind of and then I had, I was also buying books as well and that's bought quite a few self help books at the end of 1997 and then 98 that's when all the hypnosis started and I believe it's 21 years since I started like going to hypnosis started doing my first training in 1998 in a NLP it was like a year long one evening a week at City University in London East London and it was an introduction

to NLP and it was three terms the same as there is with school or with the university and I think it was like a Thursday evening or a Tuesday evening or something like that and the lady it was a man and a lady the lady was called Sheila and the man I think was called Tom or Horace I think it was Tom I think it was Tom and I actually went to see Sheila and had some therapy with her and it was I think it was to do with my childhood I was trying to kind

of sort out some of that stuff you know and Tom the other tutor he used to do NLP and hypnosis with people in hospice so he was like that's amazing you know I don't know if he volunteered or if he got paid I really don't know but what an amazing thing to do and if I could go back I would have probably sort of tried to get involved with that myself with him you know but it's a long time ago and I just remember sometimes we'd do these exercises with each other and there wasn't like

a big class it was I mean it was a proper university course not like degree but just like adult I suppose adult learning or whatever and we got but they did give us credits which would be put towards something I don't know I didn't really take much notice but I had to kind of enrol and you know all that stuff with the university and I really liked it I really did and I was already reading the books reading the hypnosis books reading NLP books which is Neuro Linguistic Parallelogramming which is made of basically a made

up thing created by Richard Bandler and John Grinder and they not just them two actually there were other people involved as well in the creation of it and it was a mixture of kind of a mixture of Gestalt therapy linguistics, studying language patterns and hypnosis and the idea was at the time to study how really good therapists did what they did so they studied Virginia Satir they studied what's his name the Gestalt therapist I'm trying to think of his name I do know his name but it's gone out of my head and they kind of

really looked at some really great therapists and they had hands on and Milton Erickson Fritz Perls Fritz Perls is the he was kind of the king of Gestalt therapy and then Milton Erickson they studied him for hypnosis and they they wrote some books with him or they sort of interviewed him and spent time with him and then they wrote some books and they kind of dissected the way that he spoke during his hypnosis sessions with people and they were noticing things that he didn't necessarily agree with or think that maybe they hadn't it's like they

were noticing different things and maybe what he thought about but then I guess we all have a blind side don't we we can't always see what we're doing or why we're doing it or what the effect is of what we're doing and like a blind spot and I remember when I was really involved with a Buddhist organization they used to pick me up on my blind spots they used to try and say look they're blind spots for a reason I can't see them I try not to give them too much of a hard time about

it that used to be one of the things that I would say that was one of the milder things that I would say so they studied these therapists not just therapists but lots of different people but they were the main people Milton Erickson Fritz Perls, Virginia Satir and also they studied the linguistics of those people and how they spoke and the words that they used and the thing that came most out of it regarding hypnosis is probably the Milton I don't know what you would call it the Milton model or the Ericksonian hypnosis so there's

this whole kind of different strand of hypnosis that came out of it a different kind of hypnosis which is very vague maybe is one word to describe it very relaxed very conversational which I think is kind of what I do because you can I think everybody's probably seen some version of an authoritarian hypnotist it might have been in a movie it might have been a caricature it could be a comedy sketch it might have been someone on television it might have been something on YouTube you've seen where the person says look into my eyes or

watch this swinging watch or look at the wall and just stare at the wall and only at the wall and look at that dot and notice your eyes getting tired as you stare at the hole in the wall and you know it can be like that so although it's a caricature it's actually based on reality so authoritarian hypnosis or direct hypnosis can be really beneficial and it's straight to the point there's no messing about and some people like that I'm probably not one of those people and I probably am more I'll use a thousand words

when maybe 150 would have done but within those thousand words there's a hell of a lot more than what the 150 would contain so with me I suppose contained with all my recordings not all of them but with a lot of them is way more than what is on the label so the contents is more so the label may say relaxation or sleep sleep hypnosis that might be on the label but actually the contents are pain relief and feeling better about yourself improving self esteem gaining more self acceptance releasing old negative views and beliefs that

are no longer useful to you letting go of stresses from the past letting go of just crappy stuff that you don't need anymore learning to appreciate yourself and get more in touch with that sense of self love that you have if you choose to have more of it you can get in touch with that healing physical and emotional healing and that's kind of the contents that are in there but it's not always obvious because I don't always I'm not always very blatant with it and I've got this it's a feeling, it's a theory, it's a

belief that actually although I do, I joke around I was talking to my friend the other night and we were just discussing what I do and she says sometimes I go near the line or over the line humour wise or whatever so I don't care about that really, I'm not bothered because I know my intention is to help and I believe that that intention, the feeling when I'm doing this stuff is to help, so even if I'm talking about you know sitting on a toilet on a train 15 years ago and running out of toilet

paper even though it might seem the most random thing and not relevant I've still got the intention of during that recording during that session even if it's just to give you a little smile or to make you laugh or just to distract you maybe distract your mind from something else because you know sometimes what this can be and this is really worth probably for people that are just listening for something to do maybe or just for a bit of company or to distract your mind you know, not everybody listens to these recordings to go to

sleep and I didn't know that until a few months in doing them and I was told, and people have said I like listening so that's why I've continued to do these because I've been told and people, I don't get a huge amount of feedback from anything I do the main feedback I get is the stats that people are listening I know that people are listening so that's why I continue and this podcast is continuing to grow in popularity so that's why I continue to do it if no one listened I wouldn't do it I really

wouldn't there are other things, I could be watching television reading a book in reality I'd be making a recording, a different recording I wouldn't stop making recordings unless people just stop listening altogether but then I make videos on YouTube and people watch them there so it's just one of those things I know if I put a podcast onto Podomatic there's an audience that will just listen to my stuff but it costs money, it costs too much money so I can't afford to pay the amount of money it costs to be everywhere but some of my

podcasts don't get hardly any listens but a handful of them get quite a few and I'm constantly growing and it's mainly the relaxation the sleep sessions which I'm grateful that people are listening because in my mind it means I'm helping others and that's the only reason I'm doing it I don't want people listening I like to feel that I'm helping that's what I mean but I so wish that more people would listen to the chronic pain sessions that I've done because they're good and the relaxation sessions, they're good, they work but it's the sleep sessions

that get the most listens so that's why I continue to focus on the sleep stuff but I'd love to be able to expand a bit to just do more if that makes sense or do more different things so that's why I incorporate positive suggestions in, I'd say, pretty much all of the hypnosis sessions that I make and these, although they're not hypnosis sessions they're still a little bit of I feel the energy, my energy, your energy and the energy from all the people around the world that listen to this because every second of every day

someone is listening to my voice someone is listening to one of these recordings statistically, someone in the world right now, not right now well, right now, not while I'm actually saying it because it's not live but whilst you're listening to this someone else, maybe quite a few people are listening to these words at exactly the same time and you're kind of connected to them in a positive, sort of energetic way you know I don't mean energetic as in being just an energy way in a healing manner and I quite like those kind of ideas because

you know what, we all believe in things it's natural to have beliefs so I've decided I'm going to choose what I believe in I'm going to make my own beliefs I'm not just going to take other people's beliefs I'm going to choose my own beliefs I'm going to choose to believe that we've all got a huge amount of goodness in all of us I'm going to choose to believe that what I'm doing is helping others I'm going to choose to believe that we all are connected when we listen to these recordings and maybe those that

have a little bit more energy can spread that energy to others that maybe need it whether it's a sense of feeling more positive towards ourselves a sense of feeling good and remembering how amazing we all are and how amazing you are and not just all the good things that you've done in the past but all the wonderful things that you can do to help others and yourself in the future that's a belief worth having to believe in yourself and to keep reminding yourself that you deserve to be happy so that's the end of this recording

and yet again I've gone over time I try and do it for 60 minutes like an hour but 60 minutes isn't like an hour sometimes it actually is an hour but I seem to be going over time lately I'm going to wish you a lovely sleep a lovely day ahead and I shall speak to you very soon and if you'd like to let me know what you think about these recordings I do have a specific Facebook page just put in on Facebook let me bore you to sleep and you can just like the page there's

only about 7 people like it so far but it's a new page we can kind of build a little bit of a community together and you can let me know what you think and the recording will also be on the website letmeboreyoutosleep.com and you can leave a comment on the website if you want maybe not now you can go to sleep now if you want it's up to you and that's it I'm going, take care lots of love, bye