Free recording
#5 Let me bore you to sleep - Jason Newland (2nd April 2018)
Recorded 2 April 2018 · 27 min
Podcast Description
Jason speaks softly about letting everyday background sounds remain in the background while you notice your body settling. Andre climbs onto the bed for a cuddle, prompting a joke about a James Bond villain with a ferret instead of a cat.
The session moves through the shoulders, arms, hands, chest, back and other areas of the body. Repeated counting follows, giving the recording a slow, repetitive ending for bedtime listening.
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