Free recording
#1 Let me bore you to sleep - Jason Newland (27th March 2018)
Recorded 27 March 2018 · 28 min
Podcast Description
Jason settles onto his bed as rain falls outside, inviting you to put the day's tasks aside and notice how your body feels. Rain, birds and a distant plane become part of the background as he talks about allowing thoughts to pass without needing to follow them.
Gentle attention to breathing and physical comfort leads into a slow countdown. This early Let Me Bore You To Sleep recording offers a quiet space to unwind, with no need to concentrate on every word.
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