Free recording
(no music) (10 hours) #10 Pain Dial Technique - Let Me Bore Your PAIN AWAY (Jason Newland) (2nd January 2025)
Recorded 2 January 2025 · 9 hr 54 min
Podcast Description
Jason combines deliberately uneventful chatter with an invitation to notice the parts of your body that already feel comfortable. His attention moves from his ankles and toes to the rest of his body, without treating relaxation as a task to complete.
He imagines sleepiness spreading like a quiet rumour from one area to another. Repetitive sounds and ordinary movements become part of the background to this gently wandering bedtime recording.
Episode 10 translations
Read this transcript in another language
Choose a language to open a separate translated transcript page. The recording itself remains in English.
Read along
Full transcript
Open the complete transcript on its own easy-to-read page. Free PDF, Word and Notepad downloads are available there too.