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(no music) (10 hours) #10 EFFORTLESS STOP SMOKING - Relaxation Hypnosis (Jason Newland) (7th March 2022)
Recorded 7 March 2022 · 9 hr 48 min
Podcast Description
Jason combines deliberately uneventful chatter with an invitation to notice the parts of your body that already feel comfortable. His attention moves from his ankles and toes to the rest of his body, without treating relaxation as a task to complete.
He imagines sleepiness spreading like a quiet rumour from one area to another. Repetitive sounds and ordinary movements become part of the background to this gently wandering bedtime recording.
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