#15 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (Jason newland)

Hello, welcome to jasonnewland.com. My name is Jason and this is daily relaxation hypnosis for stress, anxiety, and panic attacks. So I've done a few of these and I try and make each one different. Um, of course there's, there's a crossover, there's a lap, you know, it's gonna cross over and be fairly similar in some ways to some of the others.

And that's just normal as the subject matter, the topic, the goal is kind of the same for every session, um, which is to help you to feel more relaxed and calm, to help you to reduce your stress, to let go of the worries of the day, to help enable you to deal more comfortably with life's challenges. So it's sort of a mixture of different things in the same way.

It's hopefully in its own way will lead to a squeaky chair, which my chair's just started to squeak.

Sorry about that. It will lead to less stress during your, you know, during a normal day it will hopefully also lead to less episodes of panic, panic attacks, anxiety attacks, all those things associated with anxiety, including, um, phobias, uh, social phobias, you know, all those kinds of things. All those kinds of things, which anxiety, stress is part of.

So if someone's got a phobia of, uh, flying or they used to have a phobia of flying in a plane. So once you learn and start to incorporate ways of relaxing, ways of just daily allowing yourself more time to calm down and to feel more in touch with your own physical feelings and also more in touch with how you are thinking and how you emotionally feel, that in turn allows you more space to actually make decisions.

It gives you choices ultimately, and choices can really transform your life when you realize that every single second of every day we actually can choose what we do next.

And that's quite a, it's quite a responsibility, I guess, in some ways. So the important thing personally is to try and get to a situation in your mind where you can accept that, you know, you make choices continuously. We're always making choices all through the day.

And but to go gentle on ourselves, you know, to just give ourself a break now and then to be just calmer, gentler, kinder to ourselves, to be more forgiving. You know, if you're able to be more forgiving towards yourself, it will transform your life. It will change things.

It will be harder to get back into that mentality of anger and hatred and self-loathing or whatever is going on. That kind of negativity, that kind of poison thinking is reduced so much when you're able to just have some forgiveness, you know, inside you, you know, they say in your heart, but I say everywhere have forgiveness in your fingertips, have forgiveness in your toes, you know, and it's not about forgiving other people.

It's just generally having that available, being able to just not give yourself such a hard time.

Being able to just relax and accept that you're a human being. And no one's perfect, but we do have an opportunity every second of every day to change. Every second of every day, we can change.

We can just make a decision. No more of that. I'm going to do this now.

So it gives you your power back. It means you're not a victim. You're a victor.

You're victorious because you've chosen to take control of your own life. And it's not control as trying to be controlling, like someone might try and control another person, but control as in choices, allowing you to have more choices. So by relaxing your mind and your body gives you that space and opens it up, opens your mind up to new possibilities of living, new possibilities of thinking, new possibilities of feeling.

It opens up new options. It literally can transform your life. Or I should say you can transform your life because you're the one doing it.

You're the one deeply relaxed. You're the one that is making the most of this opportunity of being alive. And you're the one that can make those decisions.

Every second of every day you choose what you do next. Every second of every day you choose to feel relaxed and calm, alert and open to the possibilities of the kind of life that maybe you've always dreamt of but never really believed before. But now as you look into the future, you can see something different.

Like there's something there that maybe you didn't really believe before. You didn't perhaps think was possible before. But now as you look into the future, you can see a different future.

One with more kindness, a future with more love, a future with more choices, a future with happiness. And when you know that that future is there, when you know that you can have that because whatever you imagine, it can be possible because your mind has now got it there. It now knows where it's heading towards.

It's aiming. There's an old saying with a darts player. Doesn't matter how good the darts player is, if you're blindfolding or her, they're not going to be able to do much of that.

They need to be able to see the future. And I don't mean just visually. You know, if for whatever reason you're visually impaired, I'm talking about seeing in your mind, feeling the future, feeling a level of comfort, relaxation, serenity and happiness that maybe you never thought was possible in the past.

But now as you just imagine a future for yourself and maybe for loved ones also, you can see for yourself that and feel for yourself that there are possibilities available to you that are amazing, that are really, really life transforming. And these sessions can help you to move forward towards that future because relaxation can be the key to the transformation. So if you're in a comfortable position sitting down or lying down, make sure that you're safe in case you fall asleep so that you're supported.

Close your eyes if it's safe to do so. I'm just going to focus on the different parts of your body starting at the top of your head. Moving down the forehead, your eyes, your cheeks, your jaw, your mouth, your throat, your chest, your stomach, the back of your neck, your shoulders, your arms and your hands, fingers, the whole of your back from the top all the way down to your lower back, leading into your pelvic area, your hips, your thighs, knees, moving all the way down to your ankles, and your feet and your toes.

Now starting at the top of your head and imagine that you were just pouring liquid full of deep relaxation. And just pour it down. You can give it a colour if you want, maybe make the colour sparkling, maybe give it some sound.

But just let it pour deeply inside the hole in your scalp, moving right the way down your body, starting to, like your body was hollow, starting to fill up your feet. You can visualise it as if watching from outside, but at the same time you can feel that sense of relaxation fill your toes and your feet, moving up your ankles, feeling your shins and your calves and your knees, that healing, relaxing liquid, filling up your thighs, your groin and your hips, your buttocks.

Now filling up even more as it fills up your stomach and your lower back.

The rest of your back as it moves up, including your chest. And as it continues to move up to your shoulders, it starts to overflow down your arms, filling up your fingers, your hands, your wrists, your arms, your elbows, your upper arms, your armpits, your shoulders, your throat and the back of your neck, filling up full of deep relaxation. Your jaw, your mouth, your tongue, the back of your head, the sides of your head, your eyes, your forehead.

You can see it starting to overflow as it fills right to the top of your head and it starts to overflow over your face, over your head, your hair, on your skin, starting to cover all of your skin, moving down your chest, the back of your neck, your back, your shoulders, your arms, and that healing liquid covering your skin, your stomach, all the way down your legs and your feet, your shoulders and your hands, completely covering your body with that healing, calming, relaxation liquid.

Now you can notice as that liquid starts to soak into your skin, starts to soak deep in, moving into all the different muscles, soaking into the muscles deep, relaxing every single muscle in your body, all the muscles on your toes, your feet, your legs, your stomach, your chest, your back, all the muscles in your fingers, in your hands, your wrists, your arms, your shoulders, every single muscle is being soaked as that healing, calming, relaxing liquid soaks and relaxes each and every individual muscle, so deeply, in your shoulders, the back of your neck,

your throat, the sides of your neck, your jaw, your tongue, your eyes and your forehead, your entire scalp, as that healing, relaxing liquid soaks deep into your muscles and then notice how it soaks even deeper into your bones, relaxing each and every bone completely with that relaxing liquid, starting as you focus on your toes, on your feet, as that relaxing liquid sinks deep, deep into your feet, into the bones of your feet, your ankles, your legs, your knees, your fingers and your hands, that relaxing liquid deeply relaxing the bones of your fingers and your hands and your wrists,

your arms, your ribs, your shoulders, your toes, the bones of your face, completely relaxing, even more than they were before, your eye sockets, your scalp, the whole of your head, deeply, deeply relaxed and now you can just feel that soak even deeper, deeper, going deeper into your major organs, relaxing all those parts of your inner body, the parts that you don't have access to, the parts that you trust completely to keep you safe, to keep you alive, the parts that you love and need to express that love towards,

because they are so important for you and your life, as you focus on that healing, relaxing liquid soaking deep, deep inside you internally, soaking into all those different organs, your liver, your kidneys, your heart, your lungs and all the other parts of your body, your intestines, all the blood vessels and veins of your body, completely soaked in deep relaxation and lastly is that feeling soaks, that feeling of relaxation soaks deep inside your brain, moving through your scalp, deep inside, as if it is melting away any issues from the past,

allowing you to move forward with the future, completely relaxing your mind and your brain in such a way you can really enjoy this sensation that you are experiencing right now as your brain is completely soaked in this deep healing, relaxation liquid and from your brain you can just allow that liquid of deep healing and relaxation to just drip down your spine, relaxing your spine completely and just dripping all the way down to the bottom of your spine, maybe you can feel that tingling sensation, that coolness,

that sense of complete calmness and relaxation and positivity towards the future with hope, with love and compassion not just towards yourself but towards others also, safe in the knowledge that that future that you desire can be yours because you from now on can feel this relaxed anytime you choose, in fact whenever you hear my voice or see my face on the videos you will instantly feel completely physically and emotionally calm and relaxed and we are coming to the end of this session for today I would just like to thank you

for watching and remember that I am here every day and I am going to count from 1 to 3 when I get to 3 you can open your eyes feeling alert, wonderfully relaxed, calm and just really good 1, 2 becoming more aware of your surroundings maybe hearing the background sounds maybe background smells becoming more aware of how you physically feel maybe you can move your body around a little bit if you want to 3 and you can open your eyes if you choose to do so remembering that whenever you hear

my voice or see my face you will feel instantly relaxed and calm and able to deal with all the challenges that life presents so this is the end of this session I wish you all the happiness and I will see you tomorrow goodbye