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Hello and welcome to jasonnewland.com. My name is Jason and this is your daily relaxation session for stress, anxiety and panic attacks. So this is I think day 28. I'm trying not to touch the microphones I just did because they're very close.
So basically each day I try and do a different session, offer a different route as it into a sense of comfort and a sense of relaxation which you can just enjoy being in that moment, you know, in that energy where you can let go of any issues that were in your mind before you decided to let go of them and listen to my voice.
So it's kind of like a stepping out of whatever you were doing before, giving yourself some space to enjoy just being yourself and at the same time allowing that healing energy into your life, into your mind and into your body to heal you, to rejuvenate all those cells within your body and to just make correct those parts of your brain and body that maybe need a little bit of fine-tuning, you know, so that everything works easier.
It's kind of like oiling the engine as it were so that everything moves more easily, you know, the parts of your body just feel looser as does your mind, your brain and even the thinking processes involved in your day-to-day life when you think about something and I know that sometimes that can be quite labored, quite stressful even just to try and focus your mind on certain things maybe that are problematic but now as you let go you find that those things, those issues, those situations just seem to somehow feel easier to think about,
easier to allow those changes within you to just do its work, to do what is necessary so that your mind and your body can feel more relaxed so that you're able to deal with those issues that are maybe challenging in the future in a much easier and manageable manner, allowing you to have more enjoyment and more sense of pleasure, opening your mind up to future opportunities of happiness,
looking forward to future events which can bring joy and laughter into your life and which allows you to relax even more with the thought that actually sometimes just by listening to my voice or watching the videos there's really really nothing to do and somehow the words and the voice, the tone, the energy has a calming effect upon your body and your mind and there's nothing really logical about it, it's just a case of this feels right and it doesn't matter what sounds are in the background,
it doesn't matter what's happened in the past or what might happen in the future, what happens now is just this, you listening to my voice and allowing whatever happens in your body and your mind to just happen naturally and you can observe those changes in relaxation occurring and reoccurring and as those feelings of relaxation become stronger and as those feelings of relaxation become deeper and deeper, you really can have more appreciation for yourself,
more appreciation for your own ability to self-heal more of your own ability to feel this love for yourself more of this healing love directed towards yourself this healing beam of light aiming at your mind, filling your mind up with this healing light and then moving that beam of light slowly down your body across your face, down to your neck, your chest, filling up all of your body with this healing energy of relaxation as it moves down your stomach, all the way down your legs, your arms, your hands, your fingers,
your feet and your toes all the way down your back and your spine you can just notice that feeling of comfort fill your body with deep relaxation completely and totally relaxed, in such a way that there's a new kind of looseness there that you weren't experiencing before it's a nice feeling, a real feeling of comfort and calmness and it's just natural energy it's you being in touch with how you naturally feel and what an amazing opportunity you have to be in touch with these experiences always always allowing yourself to gain
more comfort and to gain more release to experience those feelings of your body just eliminating any feelings that are no longer necessary just float away like moths flying out of the window, leaving your body and your mind forever and there's those moths' head, you can see them flying towards the moon and maybe you want to say goodbye to them, maybe say thank you for all that you've done and goodbye goodbye forever, and notice how you feel when you said those words, goodbye forever what's your natural reaction after saying those words to yourself,
directing them at those moths which contain those feelings that are no longer necessary nor needed for you and your mind, body or life being aware of precisely how you feel in this very moment, really, really being aware, completely noticing your breathing and at the same time noticing how your body feels when you breathe in and out noticing those feelings of deep, deep comfort that you are experiencing throughout your body and mind feelings of comfort, feelings of looseness, feelings of deep,
deep relaxation spreading through all the different muscles of your body and not in any particular order but just allowing each muscle in your body to just relax deeply it's as if you can just take a big sigh of relief and let that air that exits your body that contains any of the stresses and strains from your muscles to just be blown out of your body and let those issues and problematic feelings just float away and disintegrate if you feel you need to do another sigh, just take a deep breath,
attaching all those feelings that you want out of your body and let them go, notice how good it feels to rid yourself of that useless baggage as you enjoy the feelings of freedom that you can experience when you decide just to let go, just to move on with your life and those feelings that maybe used to get in the way of you enjoying your life to the fullest have now evaporated, have now vanished forever, gone and knowing that in your heart, that those changes have already occurred now,
allowing you to enjoy this moment, enjoy being here now enjoy being you, enjoying knowing that you have made these changes happen, you have allowed these changes to occur you have basically given yourself permission to be happy, you have given yourself permission to feel deeply relaxed you have given your body permission to let go and relax every single muscle in your body now you have given your mind permission to switch off those parts of the brain that were causing discomfort,
allowing those to vanish allowing you to feel more comfort and not just deep deep relaxation throughout your mind and your body but also feelings of contentment, also feelings of accomplishment, knowing that you have done this yourself you have chosen this course of deep relaxation for your body and for your mind and for yourself because now, as you look forward into the future, you can start to plan a life full of love, kindness, a life full of laughter and happiness a life full of relaxation, with a body that is calm and deeply relaxed,
with a mind that is calm and deeply relaxed allowing you to move forward step by step, in a direction that suits you best, moving you forward step by step towards the type of life that you long to experience, a life full of safety and contentment a life with many opportunities for you to really make a difference to other people's lives, opportunities to help others in so many different ways opportunities to find more inner love towards yourself, opportunities for you to really enjoy being yourself and you can start to actually appreciate being you,
knowing that you really are one of a kind, full of love, energy and positivity and you have made a difference to so many people's lives, and many of those people will possibly never tell you and you may not find out about hardly any of the people that you have affected positively, but the fact is you have, you have transformed other people's lives in an amazing positive way and it's really important that you are able to accept that you are an amazing person, you really do make a difference and you can continue to enjoy being yourself,
you can continue to enjoy loving yourself now and in the future every second and every day, every moment, your life increasingly feels happier and your body finds it easier to relax and your mind can just let go and wind down whenever you choose, allowing you to experience more comfort and more deep deep relaxation and that brings us to the end of today's relaxation session, goodbye and I'll see you tomorrow, bye
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.