#31 Relaxation Hypnosis for Stress, Anxiety & Panic Attacks (Jason newland)

Hello, welcome to jasonnewland.com. My name is Jason, this is your daily relaxation hypnosis session for stress, anxiety and panic attacks. I've got a little bit of a different setup today, so I've got the camera, I'm not sitting at my table, so I've got the camera just there, I've got the microphone just here, it's practically in my mouth, with the hope that the sound quality will be a bit louder.

Yeah, that's kind of why I'm doing it like this, hopefully.

So, I've also got a different introduction to the video, so I'm kind of gradually developing the videos. Anyway, what I thought I would do today is just get straight into it and do a relaxation session, which they all are, but this one I'm just gonna ask you to close your eyes if you're comfortable to do so, if it's safe for you to do so, and I'm just gonna talk.

And as quite often we do, I thought it'd be good to get in touch with how you physically feel right now, in this very moment, how you physically feel, and noticing the different parts of your body, noticing those parts that maybe feel a bit more tight, some of the muscles that feel more tighter than others, noticing those parts, those muscles that feel looser than others.

So, just getting in touch and just noticing the difference between the different parts of your body, noticing how you feel, being aware of how you feel. And although this session is about relaxing, being calm, letting go, becoming loose, leaving the past behind, getting in touch with feelings of comfort and relaxation, at the same time it's also an opportunity to gain some acceptance about how you feel right now, to gain that acceptance that we're not always going to be walking around with pleasure in our bodies and in our minds.

That's an unrealistic expectation and in some ways, walking around with pleasure all the time would actually, I imagine it would become a bit boring, a bit tedious, dare I say unpleasant, because you wouldn't be in touch with reality, you wouldn't be in touch with what's really going on with your body, with your mind.

So, it's good if you can to be able to just be with yourself, be aware without getting angry or being annoyed or wanting it to change, just having a bit of acceptance. So, as you do a scan through your body, just notice which parts of your body feel the most relaxed. You can kind of just log it in your mind, just keep a little tick sheet maybe in your mind of those parts of your body that feel the most relaxed, and then maybe those other parts of your body that feel less relaxed, maybe those parts that were holding tension or stress, you know.

And of course, the goal of every session that we do is for those parts that were holding the stress and the tension to just let go of that tension and stress so that more of your body, more of parts of your body and your mind can feel that sense of comfort and relaxation as you let go of those feelings and just accept the feelings that are there, but at the same time letting go of those that perhaps you don't want.

And allowing yourself to embrace those feelings that you do wish to have more of that relaxation. So, with that in mind, you can really appreciate your own ability to just be with yourself.

You can appreciate your own ability to be kind to yourself and allow yourself to have this space where you can just relax and get to know yourself better. Allow yourself this space to just let go of any issues from the past, letting go of any feelings or thoughts that were holding you back, anything that was getting in the way of your comfort, that can just be dissolved and can vanish away, leaving space for more relaxation, leaving space for more comfort, more comfort, looseness and a feeling that you deserve to experience more physical comfort and also more emotional comfort.

You deserve to experience this release, the release of all those little bits and bobs and quirks and aches and niggles and just pointless stuff that on their own can't really do anything but when they mount up and pile up and they manage to have a an effect which isn't useful.

So, by letting go of that stuff, that blockage, in the same way if you had a river and it was blocked by logs or by rocks, you need to move the logs or move the rocks so the river can flow smoothly and easily. That's what you're doing by removing those minor stresses and strains and irritants within your body and mind that are of no use to you.

And by letting go of those things, you allow yourself to get in touch with more comfort, you allow yourself to get in touch with more relaxation, you allow yourself to get in touch with more serenity and you allow yourself to let go in such a way that it transforms how you feel in this very moment.

In this very moment, you feel instantly different. In this very moment, you feel instantly relaxed. In this very moment, you feel instantly serenely calm.

In this very moment, you feel so relaxed, not just in your body but also in your mind. You can experience a sense, a sense that you really can experience change so easily. You can experience a sense of well-being, comfort and deep relaxation.

In a heartbeat, in the time it takes to say the word relax, your entire body and mind can feel more relaxed because of the power not just of that particular word but the power of your mind to adapt how you feel in such an easy way, so quickly, so naturally. So quickly, so naturally. Because the intention behind the words is what causes the powerful responses because you wish to feel relaxed and when you hear the words relax and be calm and let go and be loose.

The intention behind those words gives those words the power to cause that effect in all the muscles of your body so that you instantly and naturally feel more relaxed. You instantly and naturally feel calmer. You instantly and naturally feel looser and you let go so easily, instantly.

Because that's how the mind works, that's how the body works. Because you're feeling relaxed, because that's what you want to feel, that's how you wish to feel. So it's not a challenge, it's not a chore, it's the most natural thing in the world to feel completely relaxed and calm.

It's the most natural thing that you'll ever do, to just completely and totally let go. So that every muscle in your body just melts with every breath you take and your mind just becomes slower and quieter and it's so easy and it's so natural. Natural.

And you can just sit or lie down, experiencing this natural comfort in your body and in your mind for as long as you choose. Remembering that every time you hear my voice or you see me on a video, you can naturally feel relaxed and calm. Every time you hear my voice or see my face on a video or even think about me, you can feel wonderful inside.

Because you deserve to feel wonderful because you are wonderful. That brings us to the end of this session today. I won't count up from one to three, but just open your eyes if you wish to do so or just continue enjoying this feeling of comfort in your body and your mind.

And when you do open your eyes, you can still experience this incredible pleasure of deep relaxation and comfort throughout your body and mind. Remembering always to be kind to yourself because you are worth it. Thank you and I'll see you tomorrow.