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Complete transcript
Hello, welcome to jasonnewland.com. My name is Jason and this is a daily relaxation hypnosis session for you. Specifically to help you with stress, anxiety and panic attacks. So this is the second day in this series.
Yesterday's video was a bit longer, it was over half an hour and it was describing what I'm doing and like an introduction so I'd say refer to that video if you want to know a bit more about what these videos are about. This short description is a daily video aimed at helping you to feel more relaxed now and with every day that passes. You can gain more comfort and there isn't really much to do.
The session lasts for about 10 minutes and I'll start by just asking you to close your eyes if it's safe for you to do so. I'd like you just to get in touch with how you physically feel right this moment.
Starting with the top of your head, your forehead, your eyelids, becoming aware of your jaw, your mouth and your tongue, your throat, being aware of the back of your neck, your shoulders, being aware of your back from the top all the way down to the bottom, to your lower back and your hips, being aware of your arms right away from your shoulders all the way down, to your elbows and then down to your wrists, and being aware of your hands and your fingers, being aware of your chest and your stomach, leading down to your groin,
noticing how your buttocks feel, and being aware of your thighs leading down to your knees, and then down your legs to your ankles, and being aware of your feet and your toes.
And just being aware of any sounds that you may hear, whether on this session, maybe my side, you might hear some of the traffic that I can hear in the background. It's in a faint background, so I'm not sure if you can hear it. There may be something that you can't hear.
You can hear where you are. Just be aware of that. I'm not trying to push the sound away or give it any kind of energy.
Just allow it to be there. Just an acknowledgement, an awareness. Be aware of how you physically feel.
So, if you're sitting in a chair, just notice the weight of your body against the chair. Maybe notice your buttocks, maybe the chair against your legs. If you've got a back on the chair, maybe notice the chair pressing against your back.
Notice what kind of material the chair is made of. So, if it's plastic or if it's leather or if it's wooden, just notice the physical sensation of your body against that chair. Or if you're laying down on a bed, notice the sensations of that bed supporting all of your body.
Notice how it feels as it supports your head. Maybe it's a cushion or a pillow supporting your head and neck. Notice the feeling of your shoulders and your back resting on the bed, being supported.
Notice how the whole of your back feels against the bed. Your lower back leading to your buttocks and the backs of your legs and your feet just resting on the bed. As well as your arms, maybe they're on the bed, maybe they're lying on your body resting.
Wherever your arms and hands are resting, just notice the sensation underneath your arms and hands. If you're lying down on a sofa, also notice how that sofa feels underneath your body as it supports your back, your head, your hips, your legs and your feet, your arms and your hands. Maybe you can notice the temperature of the room, being aware of how it feels, the air against your skin.
Notice how it feels, that air against your face and your hands and any other parts of your body which is uncovered. Maybe there's a breeze that you weren't aware of before I mentioned it. Maybe there's some smells.
Possibly you can smell cooking from earlier in the day. Maybe you have flowers or a plant in the room that you can smell or perfume or deodorant. Just a subtle smell that you can actually notice that maybe you weren't noticing before.
You can notice any tastes that you have in your mouth. Maybe it's the taste of some food you ate earlier or tea or coffee or maybe you'd eaten a sweet or had some candy or chocolate or a mint. Or maybe there's just the standard taste of your mouth as it is when it feels relaxed.
And when you're in this state of relaxation, you can become aware of how easily you can feel easily relaxed. Relaxed and it takes no effort. It really is very simple to just let go and allow your body to just be here now and to just accept that this is how you currently feel.
And the more focus you give, the more awareness you allow yourself to have, the more relaxed you naturally feel, calmer and serene. And there's something about being able to just give yourself permission to let go. Even if it's just for a few minutes, you really can just let go.
And giving yourself this opportunity to build that gap between being triggered by an outside event and actually having any kind of feeling or reaction and by building that gap of relaxation, it allows you and gives you space and time to decide what you do next. So instead of just reacting like you may have done in the past without thinking, now you can just take a few seconds to reflect on what you decide to do next.
Because every second of every day you decide what you do next, you have the choice.
And by listening to this session, you've made a choice to take back that power for yourself. That power to be able to just live your own life the way you wish to live happily. And without trying to be controlling, you can just take a step back and look around and then make an informed decision about what you choose to do next.
Feeling relaxed and calm every day. Every day from now onwards, you will feel more relaxed. And every day from now onwards, you will start to really appreciate yourself for the amazing person that you are.
And you can feel wonderful every day just knowing how easily you can make these changes in your life so that you can lead forward towards the relaxed and calm future that you deserve. And you'll find that things that maybe were difficult in the past now seem somehow easier to deal with. And those times in the future that you may have struggled about in the past, now you'll find you'll feel even more relaxed and able to deal with situations in a much more creative and manageable way than you ever thought possible.
Because from now on, you will find that feeling relaxed is really easy. Really easy. And I'm going to count from one to three.
And when I get to three, you can open your eyes if you choose to do so. You'll feel wonderful. In fact, you'll feel twice as relaxed as you do now when you get to three.
And every time you hear my voice, you'll feel instantly relaxed. And every time you see my face on a video, you'll instantly feel calm and relaxed. One, two.
And every day you will find yourself becoming more relaxed. And you will notice changes, positive, healthy changes occurring. Every day, you'll feel wonderful.
Three, you can open your eyes if you choose. Thank you for watching this video. You can feel wonderfully relaxed for the rest of the day.
Onwards. And there will be a new video tomorrow. Thank you for watching.
Please share this video. Please subscribe, like and leave a comment. Take care of yourself.
Bye.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.