TRANSCRIBED BY https://otter.ai/referrals/T1UKO5K7
Hello, and welcome to Jason new land.com My name is Michael Caine nights nights Jason Jason Newland. This is in a whisper, sleep, session ASMR whatever you want to call it was basically me whispering
and the focus is on you drifting into a deep healing. NET natural. only listen to this, or watch this video if you're watching on YouTube, when you can safely Close your eyes,
it's very important I realize that some people sleep with their eyes open.
But it's not really about that it's more about keeping safe. So if you're swimming the general you know trying to break the world record the quickest times the women, the general
Atlantic, then maybe don't listen to this when you do so I'm going to be doing quite a bit of counting it's one of those sessions where I count down quite a few times. And the more you listen to my voice the more you'll find yourself feeling relaxed and calm. Now hopefully there won't be much in the way of background sounds.
I've closed all the windows closed or the door and it's just me and you. There is something quite personal about allowing me to live and allowing my voice my words to enter into your
ears. Those changes within you to occur naturally and that sense of tightness become more appears to you with every sound that causes your body to relax even more to the point somewhere even though you're only listening to my voice main notice your mind to Read and that's perfectly okay because it means that your thoughts are slowing down it means that your muscles in your body relax in more and deeper and even though I will be focusing on the various parts of your body that sense pleasurable release is already occurring within your body now one of the good things about listening to my recordings is that you start to get used to feeling relaxed naturally and easily in some cases you feel relaxed instantly which is quite a nice place to be just means that you can enjoy now in the sound of me whispering just spread through your body like waves of comfort like a gentle breeze Alessia Jeremiah mind seems to be slowing down Am I saying to be so much less thinking so much Is everything in slow motion notice how parts of your body really connect with your mind and as I mentioned, you're body you will notice changes in those physical sensations that you experience in this very moment. Start with your forehead. So count down 10 to one your flyer. Relax to slay dead a seven c there are a lot focus on your eyes, your eyes and your eyelids and all those tiny little muscles around your eyes. As I count down from 10 to one Your eyes will go slay 10 987 c hi. Oh 321 focus now on your jaw. As you focus on your jaw, I'm gonna count down
10 to one Product time I get down to one your jaw will go to slay dad not ay seven Say bye 321 now on the back of your neck focus on the back of your neck as I count down from 10 to one by the time I get to one, the back of your neck and a lot muscles in the back of your neck
will go to slay 10 nine a seven say 5032 focusing now on your shoulders as I count down 10 down to one I get to one your shoulders to slay Hey seven c five re to quad see focus now on your arms as I count down from 10 to one by the time I get to one your arms go to slay 987 c 5432 you'll now focus on your hands and your fingers As I count down from 10 to one I get to one lands and the thing goes well to slay 10 987 c 54321 now you're gonna focus on your chest. I'm gonna count down from 10 to one and want to get to one your chest. Well go to slay 10 no Hi. Hey 765432 Wow. You can focus on your stomach as I count down from 10 to one when I get to one, you'll see stomach. Well go to slay to die. Hey Say hi 4321 now you can focus on your back all of your back from the top of your spine all the way down to your pelvis. All those muscles in your back. Let's count down from 10 down to one to one your back. will display 10 nine I seven c five sorry now You can focus on your pelvic area, buttocks, groin, or that area between the stomach and the beginning of your legs. I'm going to count down 10 to one. When I get to one, your pelvic area will go. Display. Hey 765 ball. Sorry to why. Now I'm going to focus and you're gonna focus on the legs, your thighs, your cough. It was Shin ankles, all the way down your legs. I'm going to count down from 10 to one. Want to get to one your legs well got to slay 10 9876 fall to one. Now you can focus on your feet. tops of your feet. The sides of your face, your heel the bottoms of your feet. And you're going to count from 10 down to one. I want to get to one your fate will go to sleep 10 nine eight a seven c 5432 now focus on your mind. count down from 10 to one I want to get to one Your mind will go to slay 10 a seven say five. Oh sorry. Now as I as we focus on your entire body, top of your head to your toes. I'm trying to count down to one. I want to get to one tire body as one will become so tired you go to sleep now tie a 7665432 Now lastly I couldn't focus your mind and your body or at the same time counting down 10 down to one to one your mind and your body. Well. Slave now Hey Seth say fine Sorry slay to slay To say