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Hello and welcome to Jason newland.com My name is Jason Newland, this is deep sleep whisper gnosis Please listen to this when you can safely Close your eyes. And if you're watching this video on YouTube please only watch when you can safely Close your eyes
and please subscribe now I'm just going to focus on what I can kind of focus on my surroundings. I'm going to focus on my environment
get in touch with now this moment can hear the gate in the garden being closed or opened, opened and closed Can you hear the traffic and distance Can you hear my breathing? Can you hear my stomach? Skin me find the birds in the trees. Somebody in the garden somewhere doing something but not quite sure what? walking right now as we focus just on this moment You've got both sides you can see for me from my side I can only hear the sounds that happen in air was just included Andre in the next room scratching and scratching himself your side you may you may have traffic you might have neighbors you may have other people in the house laughs You can hear me and he may be able to hear some of those sounds that I mentioned faintly none of those sounds on my side or be loud because
even I'm not loud. And by focusing just on the sounds they can in this moment allows you to focus just on the present which means you're not worrying about future and you know, thinking about the past or at least you won't until I mentioned them and now they're gone again. Like to send the temperature where you are. So I'm in my bedroom. The school is quiet, it's not cold, but it's cool.
I can feel that coolness against my face. When I said that feeling in my scalp, the top of my head sense of relaxation. As if the stress was just been released out of the top of my head.
Can I actually feel the energy now I can feel my back. Metal of my bag. I'm not sure why. Now I can feel my chest. My throat and my jaw my fate my eyelids my eyes. Can you feel your focus just on the feelings? What's the temperature of the room where you are? If you're inside, or if you're outside, what's the temperature
of the air on your skin? Just how does it feel? All right to see if any parts of your body
seem to require your focus. Just focus on those parts because I've got my eyes closed I can't really focus on what I say. However, the only thing stopping me and saying anything is my eyelids. The eyelids still less than light. So I've got that. Goodbye. natural color comes through my eyelids. And it's different depending on the brightness outside. Sitting in a dark, dark a shoe store lightish to stop much of visual activity maybe you can focus on a nice smell that you can sense
varying amounts of ability to smell. I personally can't really smell anything all from me. I can't smell anything. Or even usual for example if someone was cooking in the kitchen, I'd be able to smell that
or if someone was cooking in the building even dependent on one it was a my about smaller font I came in and have one of these smells
and definitely be able to smell my friend's dog came up and let off one of his sleeping farts. I'd have to go up and open a window. The whole of the town would smell that. Not so much what you can smell or what you can or what you can feel. It's about being present in this moment, allowing your body and your mind to just really given your mind and your body space using your mind and your body. Dr. Dre counting from 10 to one with every number your kill or sleeping mostly. All right. More sleeping saphan laws say Sleeping for slaby loss loss