#36 Deep Sleep Whisper Hypnosis (Jason Newland) (2nd February 2019)

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Hello, and welcome to Jason newland.com. My name is Jason Newland. This is daily hypnosis session. My stomach's making some noises. There's a reason for just explain what the weird sound was. Sometimes sounds like a band setting up. You know, that sounds like a drum set being put together like guitar testing, you know, tune in his guitar. Guitar up.
Anyway. I only listen to this when you can safely Close your eyes.
There isn't really anything for you. Just focus on my advice. Focus on my words. Focus on how you feel right now. Because I'm interested in knowing what you're thinking. When you press the play button on this and any other recordings are you open to fall asleep? Are you expected to fall asleep? Because the last time you listened to me, you've got honestly for this time you're listening to me. It makes sense that you would also fall asleep. It's just logical. Maybe you're listening to this, and you press the play button, you're thinking to yourself, I'm going to listen to this because since you've been listening to me,
you found that falling asleep is so much easier. Feels so much more natural. When you lay down on your bed, your head touches the pillow.
Your body gets heavy and your mind starts to slow down. When you realize that there may be other benefits to listening to me Every day we can feel more relaxed every day you can experience more of a sense you are every day really fail in with your emotions every day you can enjoy feeling confident that you will just naturally fall asleep. When you lay down on your bed your head touches pillow. Your body automatically feels heavy and your mind starts to end. Your mind it's a little bit like the end of the day in your house.
Turn around, turn in equipment, maybe the laptop, turn off the television. Turn off the lights.
Let me turn off the heating and since just shutting down your home first night you may have one on I do I always leave one lights on. But that's a personal choice. I leave the bath at nighttime because it helps me aim when I'm obviously I wake up throw away
it's that feeling after waking up walking into the bathroom taking one and then walking back into the bedroom laying down on my bed. Alright, chin pillow potty become naturally heavy. And I seem to just fall asleep instantly. instantly. Hello there's nothing for you to do. Just allow yourself to feel relaxed. Allow yourself to feel calm. And I quite like that example the plank to wake up in the night going back to sleep instantly. Because actually, three is to stay awake that point would take a lot of energy. A lot of willpower because she don't want to get out of bed. Do you want to just stay there, you're comfortable, you're relaxed.
To get out would take all the willpower that you have should be trying to will yourself you'll be trying to force yourself to wake up and get out of bed.
But as we know that doesn't help. When you try to force yourself to be awake, it doesn't help you to be awake or to count a bed.
In the same way you can't force yourself to feel sleepy. can't force yourself to fall asleep. Can't will yourself to drift off naturally. Because it's a natural process. What you can do is allow it to happen. You can't force it to happen. trying to force yourself to go to sleep. Walking up to Dre that it starts chuckling you can stand there for as long as you like. You can chuck as many balls and eggs and Skittles, Skittles wherever at that tray. But it won't juggle four you can have any and all emotions. That won't make any difference because that tree will not juggle for you. In the same way as you shouting shouting up Baby to stop crying I stopped going to work trying to force yourself to go to sleep would be the exact day Why be exactly the same as me making a relaxation recording where I sit and I shout at the top of my voice and I swear I was just abusive shell for 20 minutes. All Relax, relax, you're not gonna feel relaxed. You're not going to feel tired. You will have certain emotions. But they won't be the ones that I perhaps at started out with the intention of causing a certain response. So I shouted. It's not going to call it relaxation. Same way, thinking that you can force yourself to fall asleep.
Doesn't work. And hypnosis isn't about forcing anything. You always have a choice. Always have a choice. No one can make you do anything. Because you always have a choice. And it's up to you what you choose to choose to do. You may choose to decide to choose to listen to my words and absorb my word. And realize that actually falling asleep or just sleeping generally is the most natural thing in the world. It isn't really a big deal. The process is not a big deal. The bigger the deal you make it the harder you make it. It's about relaxing into yourself. Giving yourself an easy time. Enjoy the moment and enjoying the process. enjoying the process. Letting Go naturally This is all about natural just being yourself. Relax into yourself letting go feeling calm feeling relaxed

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